

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

May 1, 2015 • 1h 4min
PA Radio – Episode 104: Dr. Tim Hewett
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one the best and most informative episodes to date. The crew welcomes Dr. Tim Hewett of Ohio State University and the Mayo Clinic. Dr. Tim is a captivating voice for ongoing epidemiological studies being done to predict and prevent…
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Apr 24, 2015 • 1h 23min
PA Radio – Episode 103: Jim Steel
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel. This episode, the University of Pennsylvania Director of Sports Performance takes us through his journey of acquiring nearly 30 years experience working with a diverse spread of athletes. We kick off the podcast by talking about…
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Apr 17, 2015 • 1h 24min
PA Radio – Episode 102: Dr. Stuart McGill
meet the sherlock holmes of human movement. What does it take to be a “spinal Jedi”? This episode’s guest has been called this among many other names in an attempt to convey his innate sense for human movement. Dr. Stuart McGill did not set out to work predominantly with athletes but his research in spinal…
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Apr 10, 2015 • 1h 40min
Episode 101: Zach Even-Esh
ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the wrestlers at LeHigh University. The out of state trek must be paying off because his athletes beat National Champions, Ohio State, last year – a defining victory for Zach…
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Apr 3, 2015 • 1h 29min
Power Athlete Radio – Episode 100
100 Episodes of awesome. Happy 100th episode, Power Athlete Nation! There is so much to celebrate on the podcast today. Our centennial episode coincides with John’s birthday, the end of #22JackedStreet testing, and the start of the next one hundred installments of strength and conditioning’s premier podcast. You are in for a long treat today…
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Mar 27, 2015 • 57min
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second part kicks off with Dave discussing his history of injury and what he attributes his joint issues to. Hear what he did to rehabilitate coming back from several major surgeries…
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Mar 20, 2015 • 46min
Power Athlete Radio – Episode 99 Dave Tate: Part 1
“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ. The reason for this extended episode is none other than wealth of knowledge, Mr. Dave Tate. Dave is a former competitive Powerlifter and of course the Founder and CEO of Elite FTS. John, Bobby, and…
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Mar 13, 2015 • 1h 1min
Power Athlete Radio – Episode 98 Christy Phillips Adkins
“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy Phillips Adkins. 2015 is a very special year for Christy as she has temporarily taken leave from her work as a full time nurse to pursue life as a…
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Mar 6, 2015 • 1h 28min
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the Brookbush Institute of Human Movement Sciences. We kick off our conversation with Brent discussing his background in personal training and steady progress over the years, eventually receiving his doctorate in physical therapy. Brent holds a fresh perspective on…
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Feb 27, 2015 • 1h 24min
Power Athlete Radio – Episode 96 Dan John
“My job is to wave the smoke out of the way and find the fire.” If you don’t have enough reasons to love Dan John, that quote should do it. This week we welcome former world class thrower, author, coach and Power Athlete, Dan John. What can I say, this episode is packed with words…
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