

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Sep 2, 2017 • 1h 34min
PA Radio – Episode 223: The Crew
Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers of athletes foot…another episode of Power Athlete Radio feature The Crew is coming your way. Did you hit us up with questions earlier this week? If you unlocked your IG account for public view, then we will unlock…
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Aug 25, 2017 • 1h 39min
PA Radio – Episode 222: Deuce Gym
The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy. I’m sorry that’s actually a typo, that’s actually going to be Venice, California. Chances are if you’ve trained at Deuce you’ve experienced the unique culture that flows through this no frills garage…
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Aug 18, 2017 • 1h 28min
PA Radio – Episode 221: Adam Nelson
Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your own kid is struggling with the same reality now. This week, our discussion with Olympian shot-putter, Adam Nelson begins with precisely that theme. Did his baseball coach’s candor cause Adam to give up athletics or was it the…
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Aug 12, 2017 • 1h 19min
PA Radio – Episode 220: Jim Kielbaso
How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience and his organization, the International Youth Conditioning Association. Jim explains that his motivation for starting the program was to educate coaches on the delicate balance of working with 8-18…
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Aug 4, 2017 • 1h 29min
PA Radio – Episode 219: The Crew
Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing the ideal gym, to hypotheticals about sitting down and having a beer with anyone dead or alive. Tex also piques everyone’s interest when he describes the best meal he’s…
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Jul 28, 2017 • 1h 50min
PA Radio – Episode 218: Jeff Gonzales
Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with his venture, Trident Concepts, Jeff draws from his military experience and years of pursuing perfection on the range. This week John and Tex discuss the details of executing the optimal shot – from fitness, to body position, to…
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Jul 22, 2017 • 1h 21min
PA Radio – Episode 217: Brent Phillips
training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more than sling apparel repost tattoos. This legit training program was developed with the tactical athlete in mind and some of the first spec ops to speak out against hammering…
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Jul 15, 2017 • 1h 49min
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to do if you find yourself playing tennis without pockets? Luke, Tex, and John provide some helpful hints on where to store those pesky spare balls during the match. While…
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Jul 8, 2017 • 2h 22min
PA Radio – Episode 215: Rudy Reyes
Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the awesome that is this week’s guest. It’s impossible to summarize the personality and skill set of one, Rudy Reyes [@RealRudyReyes], and luckily we don’t have to. The Crew chats with former Recon Marine, martial artist, actor, public speaker, and…
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Jul 1, 2017 • 1h 58min
PA Radio – Episode 214: Derek Woodske
Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek has proven himself a standout athlete and strength coach to boot, there’s something else that makes him unique. Having grown in a small British Columbia town with a population…
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