

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Nov 10, 2017 • 1h 39min
PA Radio – Episode 233: Dr. Stu McGill
The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the code BFPfriends on any Backfitpro books and supports at BackFitPro.com. How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery and numerous national first place finishes? The…
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Nov 3, 2017 • 1h 46min
PA Radio – Episode 232: Cal Dietz
Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won’t surprise you that the efficacy…
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Oct 27, 2017 • 1h 33min
PA Radio – Episode 231: The Crew
Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this episode to reflect on good times. Although it’s no secret that the relationship was a tumultuous one on occasion, it still enabled us to connect with athletes and coaches…
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Oct 21, 2017 • 1h 19min
PA Radio – Episode 230: Dr. Andy Galpin & Phil White
The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this episode we’ll discuss those complicated and often contradicting worlds. A strength coach’s obligation is to improve performance but that role is not as definitive as you may think. With…
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Oct 14, 2017 • 1h 34min
PA Radio – Episode 229: Sean Waxman
The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of Waxman’s Gym [@WaxmansGym]. Having coached numerous national competitors over his 25 year career, he knows the science behind successful lifters. What you may not expect is his belief that…
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Oct 6, 2017 • 1h 45min
PA Radio – Episode 228: Adam Greenberg
Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his way towards the big leagues, an unlikely pitch brought his career to a halt. But like any truly driven athlete, adversity becomes just another welcomed training hurdle. Learn how this incident led to his discovery of restorative nutrition,…
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Sep 30, 2017 • 2h 18min
PA Radio – Episode 227: Matt Vincent
Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight grizzly…competitor. This creator of ihviii [@ihviiimattvincent] is best known for his numerous Highland Games appearances and for blowing out his ACL at PAHQ. Although the knee injury was a minor physical setback for Vincent, the buzz surrounding the…
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Sep 23, 2017 • 2h 5min
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn that the lifecycle of a D3 all star is men’s softball. But don’t worry, although Luke and Tex are balls deep in training for the men’s semi-competitive version of…
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Sep 16, 2017 • 1h 59min
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation about CrossFit with renowned games coach, Ben Bergeron. His experience working with competitors at the highest level provides an insight into programming and prepping these select few for one…
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Sep 8, 2017 • 1h 30min
PA Radio – Episode 224: Bert Sorin
Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you know. He has also cooked more potatoes, which in and of itself, is a great story. Join us as we welcome back this guest for his THIRD go round with Power Athlete Radio. Not only will you be…
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