

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Jun 23, 2018 • 1h 36min
PA Radio: Episode 264 – Dr Richard Citrin
If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a decent excuse for why we retreat within ourselves or cop an attitude with others. Similarly, when our performance in the weight room, on field, or at work is lackluster we often blame it on stress. Dr Richard Citrin…
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Jun 16, 2018 • 1h 11min
PA Radio – Episode 263: Dr Laurie Santos
Monkey See, Monkey Do We have Dr. Laurie Santos on the show to talk about the behavioral similarities and differences that exist between humans and other primates. This is important stuff because we are learning a ton about how we collaborate socially, how we make irrational economical decisions, and Laurie’s favorite fascination…how we over imitate…
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Jun 8, 2018 • 59min
PA Radio – Episode 262: Sorinex SS Recap
PEOPLE HELPING PEOPLE Brothers and Sisters in strength met recently to celebrate what was the 11th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two for…
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Jun 2, 2018 • 1h 6min
PA Radio – Episode 261: Dr. David Calvo
RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew. If you’ve been looking for a concise explanation of how these essential building blocks interact with the body to regulate all kinds of functions, this is it. Learn how therapies are being used to tweak things like appetite…
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May 25, 2018 • 2h 23min
PA Radio – Episode 260: John Welbourn
slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over the years. The topic follows a theme I have heard many times over…what to teach your son so that he will slay girls with incredible efficacy. As the guys…
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May 18, 2018 • 2h 7min
PA Radio – Episode 259: Dustin Grooms
MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do with biomechanics. Also, what role does it play in the rehabilitation of injuries, discovering limiting factors, and improving performance. He’s also closely studying what therapies are most effective for post-concussion athletes. If the brain is the body’s computer,…
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May 12, 2018 • 1h 29min
PA Radio – Episode 258: The Crew
BRUTAL STRENGTH Another UNPRECEDENTED episode with your favorite weathermen/conspiracy theorists/nihilists. What makes this week’s edition of PA Radio so unique? Absolutely nothing. More training tips and movie quotes than your average D-List podcast which technically makes us ELITE. If you’ve hated every other Crew recording before, there is a good chance you will also hate…
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May 5, 2018 • 1h 40min
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a hell of a lot about performance. Chris Frankel [@C.Frankel] of the massively successful TRX walks us through his role and the training philosophy of the brand. In a market…
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Apr 14, 2018 • 1h 28min
PA Radio – Episode 254: Adam Hansen
Be helpful, not a lazy sack of shit. Innovation is in you...learn how to tap into your creativity with Adam Hansen!
Power Athlete Radio - Episode 254
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Apr 7, 2018 • 56min
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
If you're not coaching with intention, you're skating on thin ice! Hawky Talk!
Power Athlete Radio - Episode 253
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