Power Athlete Radio

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you're into that sort of thing). Show notes: https://pahq.co/33Ad7zt Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coop from Grarage Gym Reviews, the world's most prolific equipment review site, sets the record straight on the ultimate home gym set up. Show notes: https://pahq.co/2JdoUwC Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Power Athlete Nutrition Coaches join John, Luke, and Tex to discuss waistline survival strategies heading into Thanksgiving week. Bottom line, WOD hard before the feast, don't insult Nana over a slice of pecan heaven, and mind your manners around your drunk uncle. Show notes: https://pahq.co/372sC4l Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or people who… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The US Army has officially gone all in on a new fitness test to gauge a soldier's preparedness for stresses of a combat environment. Will increasing the difficulty of the test force soldiers to adapt how they prepare?! It worked for Pauly Shore. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Power Athlete Book Club is in session sharing 15 essential S&C chronicles for an education you can get for $1.50 in late fees at the public library. Show Notes: https://pahq.co/3kGASvz Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy