

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Dec 29, 2020 • 2h 12min
EP 434 – Overcoming Catastrophic Injury with Ryan Bachik
Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself…
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Dec 28, 2020 • 50min
Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids
John, Luke, and Tex answer a request for their top coming-of-age movies to pass down to the next generation. Find out what makes The Crew’s list and why Tommy Boy, Predator, Almost Famous, and many more legendary tales will mold the future leaders of the world.
Show notes: https://pahq.co/3pkPfZ3
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Dec 22, 2020 • 30min
Ep 432 – Power Athlete Block One Coach Test Prep
John, Luke, and Tex prepare the future coaches for what they'll experience and how to prepare for the demands of the Power Athlete Block One Coach Test. What you'll need to pack: Two black shirts, two pairs of black pants, one pair of black Vans, two pairs of black socks....
Show notes: https://pahq.co/2WA7rSp
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http://pahq.co/education
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Dec 19, 2020 • 2h 16min
EP 431 – Actual Man & Stuntman Bruno Salguiero
Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still has to field questions about “belly fat” despite his vast knowledge of strength and conditioning. When he’s not creating hilarious content to infotain the masses, he’s stunting. That’s correct…he’s a MF stuntman. Find out how he went from…
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Dec 17, 2020 • 54min
Ep 430 – Stop Buying Recovery, Start Moving Well
Pain inhibits pain. Dr. Matt Zanis joins John, Luke, and Tex to evaluate all forms of recovery and gauge if they're worth their weight in epsom salt.
Show notes: https://powerathletehq.com/430-recovery/
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
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Dec 15, 2020 • 39min
Ep 429 – Programming Tutorial: The Importance of Primal Movements
CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?…
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Dec 12, 2020 • 1h 20min
EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen
Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While this former soldier is an asset to the SAS training program as an experienced coach, it’s his common sense that seems to be most impressive. He is training highly specialized warfighters and despite the sexy allure of some so-called…
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Dec 10, 2020 • 28min
Ep 427 – If You Ain’t Tracking, You Ain’t Training
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you…
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Dec 8, 2020 • 52min
Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training
https://pahq.co/3qGjxXF
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Dec 5, 2020 • 2h 3min
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for…
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