Power Athlete Radio

We live in a culture where buzzer beater player gets all the glory. Rarely is credit given to the players who set the stage for that shot to even take place. Not in the world of leadership coach, Jamy Bechler. He doesn’t believe in a system where the concept of “TEAM” is constantly referenced, but rarely acknowledged. This is where balance and cohesion are really developed. Show notes: https://pahq.co/3ilrUWU Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John and Tex take on a caller's question regarding squatting depth and limited range of motion. Naturally the conversation drifted into #toesforward squatting and Power Athlete's movement standard: maintaining posture and position. Show notes: https://pahq.co/2S13ZBE Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ladies and gentlemen of the jury, ex-zip-it A of trying too hard in training! The Crew takes a question from a seemingly hesitant caller regarding an external hemorrhoid acquired pushing out a few more reps than they should have. John and Tex introduce proper use of weight belts plus tightening up the trunk and pelvic floor through accessory movements and proper cueing to avoid getting hem-d up! Show notes: https://pahq.co/3i8fj9s Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If 10,000 episodes is the number required to reach mastery, then we are 5% the way there…and it shows. Getting the old band back together is our favorite way to celebrate these milestones. This week Cali joins the crew to bring everyone up to speed on law enforcement and the love languages. Show notes: https://pahq.co/34tjPaO Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road. Show notes: https://pahq.co/3bYjpgJ Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their job from a science and performance standpoint. Listen in for a glimpse into the League of Shadows coach and athlete development Raph offers as he and Tex slide down his performance PIPE-line: Presence, Intelligence, Professionalism, and Emotional Quotient. Show notes: https://pahq.co/2SvFIDi Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you consider yourself a leader in your organization, business, team, family, etc., there’s a decent chance you’ve pondered the limitations and barriers to success within that dynamic. What you may NOT have considered is that YOU are the limiting factor. It’s a concept we’ve discussed as it pertains to coaching a team, but Dr Cara Miller highlights this by saying “The founder is the limit”. Show notes: https://pahq.co/3f8G4ZO Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do you think of when some says the word, Coach: Asshole or Inspiration? The Crew takes on the challenge of helping a motivated strength coach moderate a discussion on team building between the athletes and their sport coach. The master rhetorician John Welbourn helps coach be present, not let the discussion get to an emotional state, and allow both parties to be heard. Show notes: https://pahq.co/3tYhL4J Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Crew finally answers the question, "What supplements should I take?" ... kind of. John drops nutrition knowledge bombs for both adult and youth athletes interested in finding the right supplements for their goals and individual needs. Show notes: https://pahq.co/3fsiiqw Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week. The guys trade stories of growing up in a strength world devoid of social media and look back on those simple times fondly. If you haven’t heard Bert’s story of how he finagled his way onto his college… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy