Ladies and gentlemen of the jury, ex-zip-it A of trying too hard in training! The Crew takes a question from a seemingly hesitant caller regarding an external hemorrhoid acquired pushing out a few more reps than they should have. John and Tex introduce proper use of weight belts plus tightening up the trunk and pelvic floor through accessory movements and proper cueing to avoid getting hem-d up!
Show notes: https://pahq.co/3i8fj9s
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