Power Athlete Radio

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space! Show notes: https://pahq.co/3jLy3ei Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do great coaches do at halftime? Make adjustments. Donnie Maib rejoins Power Athlete Radio in a reflective mood sitting down with Tex to wrestle with the idea of success, what actions are necessary to find meaning in your career and laying groundwork for long lasting relationships. If Donnie and Tex have reached the halftime of their careers, what are some questions they can ask to turn success in the 1st half into significance? Tune in for values, growth goals, team building, and what can be done to learn and change to dominate the opponent that is life in the 2nd half! Show Notes: https://pahq.co/3yE4jGn Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Conor Daly is just your average young go-hard who drives roughly 250 MPH to get to work. In fact, that is his work. What kind of training is required to maintain control of his mind and his vehicle during an average work day? Find out when Conor walks us through a typical training day. Navigating the physical demands of the job with his diabetes is something Conor is very proud of. He’s been successful in managing his insulin since he was diagnosed at 14. Hear more about his love for the sport. Listen NOW! Show notes: https://pahq.co/3CnaeSE Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Long has the Hammer Curl been a part of John's training regimen. The foundation was laid in high school training in George Zangas’ garage where hammer curls were used as an accessory for the bench press, and also happened to fill up the sleeves of a budding John Welbourn. In this Masters of Movement episode, The Crew takes a moment to coach up the setup, execution, and explore the purpose of the hammer curl, the fastest way to improve the look of your biceps! Show notes: https://pahq.co/3AbMGOx Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

College Athletics: a responsibility for yourself and a team to make the grades, accountability for actions taken outside school and sport, and managing stress of potentially thousands of eyes putting your performance under the microscope. John and Tex discuss the toolkit required for a collegiate athlete to go pro in something other than sports including how to take a joke, utilizing office hours, and why you do not have to drink all the beers. Show notes: https://pahq.co/3ijsq7t Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru. Show notes: https://pahq.co/3fcRkUC Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his world class sprinter, Jason Rogers, for the 💯 takes the time to join Power Athlete Radio to talk youth speed development and give a little mentorship to Tex for building a team and communicating as a leader when things go wrong. Show notes: https://pahq.co/3idBNFM Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There is a push and pull relationship between training and alcohol consumption that can be managed with the right team of Nutrition Ninjas! The Power Athlete Nutrition Ninjas join John and Tex to key in on drinking, achieving training goals, and how to not be weird when it comes to alcohol and training. Show notes: https://pahq.co/3iXCF0e Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every so often we have a guest whose resume is so impressive that we can’t help but feel like “what am I doing with my life?”. Our guest, Jason Gardner spent 30 years as a SEAL. That’s a hell of a long time to amass the kind of leadership skills you would expect to see from the US Military’s elite. But as Jason points out, there were plenty of lessons along the way. Fortunately for us, we don’t have to experience these valuable teachings with rounds flying by. Instead we can hear from the man whose lived a thousand lives. Show notes: https://pahq.co/3Bz0hRx Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Power Athlete in-person clinics are back teaching lessons distilled in the trenches, empowering athletes 12-17 years old to build a base level of strength and speed, propelling them towards reaching true athletic potential. Listen in for the dates, locations, and some battle tested techniques that kept John from being a nail—you will learn to “Be the Hammer.” Register NOW for the most unfiltered, uncut, and undeniably intense learning experience available. Show notes: https://pahq.co/3eMwB9M Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy