

Ep 529 – Masters of Movement: Hammer Curl
Aug 4, 2021
07:48
Long has the Hammer Curl been a part of John's training regimen. The foundation was laid in high school training in George Zangas’ garage where hammer curls were used as an accessory for the bench press, and also happened to fill up the sleeves of a budding John Welbourn. In this Masters of Movement episode, The Crew takes a moment to coach up the setup, execution, and explore the purpose of the hammer curl, the fastest way to improve the look of your biceps!
Show notes: https://pahq.co/3AbMGOx
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Show notes: https://pahq.co/3AbMGOx
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy