LET IT OUT

While I love meeting new people though the podcast and recording our first conversation, what I might love even more is leading deep conversations with my real life friends. For some reason having the microphone between us allows the conversation to go into directions it likely wouldn't if we were just hanging out in real life. Since we're recording I can ask the deep life questions I might be too embarrassed to ask out of the blue or during brunch. While Katy was home over the holidays she spent a couple days with me and I made sure we spent some time recording since she's one of the most fascinating people I know. This conversation covers navigating female friendships in our twenties from us talking about our experience of sticking with each other through moves, careers, and lifestyle changes. Katy's a stylist who spent time working at Vogue and assisting some of the top stylists in New York City so we talk about style and how to work yourself out of a slump in the way you dress. Katy is one of the most adventurous people I know so we discuss risk taking, her extensive travels, moving around and navigating all the changing that occurs in your twenties. We get a little "inside baseball" with our college life and friendship at the beginning and a bit throughout so you'll get to know me more in this episode and I even reveal some big life news in the middle of the episode that I've been waiting and excited to share. I hope you like this episode as much as I did. — Show Sponsors —Charlotte's WebI'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT" ​at checkout. — Aaptiv — Try it FREE for 30 Days Enter the code "LetItOut" at checkoutI 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Aaptiv.com ​and entering the code "LETITOUT" ​at checkout. Notes from the show:-Katy's  Website | Pinterest | Tumblr | Instagram-Movies we mentions:: Almost Famous (we loved Penny Lane), Meet Joe Black, Finding Nemo-Music we love(ed):: Kate by Ben Folds Five, King of the World by First Aid Kit Pitaya bowls, we LOVE THEM-TV shows to watch::  Freaks and Geeks and X Files-Book Katy loves:: Just Kids by Pattie Smith-Past episode with our friend we mention that came to Spain with us, Abby Moore 

I met Misty on a beach in Hawaii. She was [is] so beautiful, engaging, and talented that she would have been wildly intimidating yet she was also warm, kind, and sweet so I felt immediately comfortable around her. She's someone who, when she talks to you is completely present making you feel like you're the most important person in the room rather than looking around for the next best person to talk to. Getting to know Misty more I realized we had a lot in common when it came to our tumultuous relationships with food and our body image. I never would have guessed that seemingly confident Misty would have struggled in the same way I did with this but she did and does... We had a really long, meandering, raw, vulnerable conversation about everything from her own eating disorder and body image struggles, to where she's at now healing it all so I thought it would be a perfect conversation to air for National Eating Disorders Awareness Week. While some of this conversation is heavy on the body image and eating front, that's not all we spoke about. Misty is a super successful and talented musician so we talk about her career, writing process, and advice for aspiring musicians, as well as her current and future projects she has in the works. I think you'll find this entire conversation to be a delight, I did. — Show Sponsors —Charlotte's WebI'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.FreshBooks Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Notes from the show:-Misty's  Website | Twitter | Facebook | Instagram-My Katie Wonders episode where I talk about the Ram Das Retreat where I met Misty-Lucius, band our friend Jess (future podcast guest) is in.-BORNS the band Misty most recently toured with.-Books she is loving::  The Artist's Way, The Mist of Avalon, &  Loving What Is-Podcasts she is listening to:: The Duncan Trussell Family Hour (this is the podcast that led her to the Ram Das Retreat), You Made It Weird with Pete Holmes, The Rich Roll Podcast (warning this podcast can be triggering for EDs depending on the guest) --My podcast episode with Julie Piatt (Rich Roll's wife)-Music she is listening to right now: D.D Dumbo, Jim James new album Eternal Even, Blake Mills, Andy Schauf, Ok Computer by Radiohead, & Spotify's Discover Weekly Playlist-Movies she mentions:: Amalie & La La Land-Journaling & meditations she turns to:: morning pages, breath-work meditations, Deepak Chopra guided meditations, Sharon Salzberg loving kindness meditation-Body love practice:: post shower do a sesame (or other) oil massage starting on your face and working all over your body while standing in front of a mirror and saying positive affirmations to that area of your body-Place she recommends everyone visit:: Bucharest  (her favorite spot) and Eastern Europe in generalSome good resources for ED recovery & things that have helped me:-Isabel Foxen Duke's course Stop Fighting Food-Christy Harrison's podcast and her online course on intuitive eating-National Eating Disorder Association website

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-April 22nd come hang with me and other past pod guests at The Good Festival in Philadelphia and use the code "KATIEDALEBOUT10" for $10 off any ticket-You can check out the full agenda and speakers here but some of the amazing people who will be inspiring us throughout the day at the festival are Kristin McGee, Talia Pollock, Jordan Younger, Cassandra Bodzak, Jessica Murnane, Kimmie Smith, Katie Howitch and me!-Awesome co-founders Jessica Baumagardner & Kate Van HornALSO -- I plan to do a listener meet-up on the evening of April 22nd in Philly. Details to be announced but the best way to get the info is through one of these options below:-Join the listener Facebook Group-Sign-up for my newsletter with updates and links to cool things I'm exploring!

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.-Jess's podcasts:: One Part Plant & The Cookbook Deal-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here-Music she's been into mentions: Drake & DJ Drez-Ira Glass talks about on creativity, taste and work.-Another recent interview with Jess that I loved on The Healthy Maven's podcast-Brenda from Live Beautifull-Laura Miller’s, Talking In Circles show on youtube about making friendsCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa —Special Listener Discount: 15% off all products Enter the code "KATIE15" at checkoutGenexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp certified and donate a portion of all profits to charitable organizations focused on helping children in need of essential health services and clean water.Get a 15% off all products by entering the code "KATIE15" ​at checkout.Notes from the show: -Bex's  Website  |  Twitter | Facebook | Instagram | YouTube-My first episode with Bex (Episode 10!)-Bex's book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss-Book that inspired Bex in her earlier years of spirituality:: Be Here Now by Ram Das-One of the cool things Bex mentions (and one of the many many many reasons I love Bex) is she offers free services to teen mothers. Learn more about hiring Bex as a doula here.- What she is watching:: The OA (series) and Star Wars: Rogue One (movie)Cool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! — Show Sponsor: Aaptiv — Try it FREE for 30 Days Enter the code "LetItOut" at checkoutI recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Aaptiv.com ​and entering the code "LETITOUT" ​at checkout. 

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Apptiv.com ​and entering the code "LETITOUT" ​at checkout.Notes from the show: -Veronica's  Website  |  Twitter | Facebook | Instagram | Podcast-Books: Attached by Amir Levine and Modern Romance by Aziz Ansari-Some general tips she has:Take dating breaks to get clear on who you are and what you want.Have a morning routine with yoga/meditation/journaling or anything that makes you happy.-Check out my episode on her podcast about journaling and dating. Cool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!  

Full Show Notes::  www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious. — Show Sponsor:: FreshBooks — Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Notes from the show: -Andrée's  Website  |  Twitter | Facebook | Instagram   -Books Andrée loves:: The Lotus and the Lilly, Intuitive Eating, The Windup Bird and The Hollywood Handbook (for people interested in working in comedy and acting) -Favorite spots to eat:: Crossroads (LA), Cafe Gratitude (southern CA), Gracias Madre (LA), Beyond Sushi (NYC) - Movies she loves:: Singing in the Rain & Elle -Women who inspire her:: Rashida Jones (they work together on the Angie Tribeca series) & Heather Graham -Music she has been listening to:: Run the Jewels 3 & Angel Olsen's new album, My Woman -Podcast she has been loving, Malcolm Gladwells’ podcast Revisionist History -Caroline Swift Jones for spiritual insight and medium workCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

my favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart. 💥 show notes: PODCASTS -Call Your Girlfriend -Dear Sugar Radio -You Made It Weird with Pete Holmes -10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out -Woman of the Hour -Undone Podcast -Unstyled -Jess Murnane's new podcast called The Cookbook Deal (coming soon!) in the meantime buy her book!PERSON -Jessica MurnaneBOOK -The Artist’s Way -Super YouMUSIC -loving the new the xx album, I See You -this playlist on Spotify WATCHING -New Season of GIRLS -Crashing with Pete Holmes -Moonlight -La La Land -Jackie -Some movies I have on my watch list::  Manchester By the Sea, Lion, Arrival, The Big Sick -A good blast from the past movie I saw recently is 10 Things I hate About YouEATING -Sweet Potatoes (of the Japanese variety) -Coconut Oil Tortilla Chips -Dr. Johns Candies -Lakanto Chocolate (I love this so much I reached out to the company to see if I could get a discount for you guys! Use the code "Katie" for 20% off.) -Kukicha Tea &  Rose Tulsi Tea -At Souen Cafe in NYC & Om Cafe in DetroitOTHER THINGS - I've been doing my Jade Egg practices from Kim Anami's Vaginal Kung-Fu course again and loving it. Highly recommend checking out her course and listening to her past episode on the podcast if you haven't already. -Hang with me and other past pod guests in April at The Good Festival (April 22nd) + use KATIEDALEBOUT for $10 tickets! -I'll also be at Wanderlust in Vermont in JuneNEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join us here!💥

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Cool Things to Check-Out: -This weekend I'll be in Chicago at this SOHO House Event -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Davida's  Website  |  Twitter | Facebook | Instagram | YouTube | Pinterest -Davida's new podcast — That’s So Maven -Avocado Week on Davida’s Blog -Books Davida recommends: Essentialism & 10% Happier -TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones -Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt -The movie Away We Go reminds me of Davida and her boyfriend on the road together -We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:https://www.youtube.com/watch?v=HsJbjmjFZtQ  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's  Website  |  Twitter | Facebook | Instagram  -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!