LET IT OUT

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.-Jess's podcasts:: One Part Plant & The Cookbook Deal-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here-Music she's been into mentions: Drake & DJ Drez-Ira Glass talks about on creativity, taste and work.-Another recent interview with Jess that I loved on The Healthy Maven's podcast-Brenda from Live Beautifull-Laura Miller’s, Talking In Circles show on youtube about making friendsCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa —Special Listener Discount: 15% off all products Enter the code "KATIE15" at checkoutGenexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp certified and donate a portion of all profits to charitable organizations focused on helping children in need of essential health services and clean water.Get a 15% off all products by entering the code "KATIE15" ​at checkout.Notes from the show: -Bex's  Website  |  Twitter | Facebook | Instagram | YouTube-My first episode with Bex (Episode 10!)-Bex's book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss-Book that inspired Bex in her earlier years of spirituality:: Be Here Now by Ram Das-One of the cool things Bex mentions (and one of the many many many reasons I love Bex) is she offers free services to teen mothers. Learn more about hiring Bex as a doula here.- What she is watching:: The OA (series) and Star Wars: Rogue One (movie)Cool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! — Show Sponsor: Aaptiv — Try it FREE for 30 Days Enter the code "LetItOut" at checkoutI recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Aaptiv.com ​and entering the code "LETITOUT" ​at checkout. 

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Apptiv.com ​and entering the code "LETITOUT" ​at checkout.Notes from the show: -Veronica's  Website  |  Twitter | Facebook | Instagram | Podcast-Books: Attached by Amir Levine and Modern Romance by Aziz Ansari-Some general tips she has:Take dating breaks to get clear on who you are and what you want.Have a morning routine with yoga/meditation/journaling or anything that makes you happy.-Check out my episode on her podcast about journaling and dating. Cool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!  

Full Show Notes::  www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious. — Show Sponsor:: FreshBooks — Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Notes from the show: -Andrée's  Website  |  Twitter | Facebook | Instagram   -Books Andrée loves:: The Lotus and the Lilly, Intuitive Eating, The Windup Bird and The Hollywood Handbook (for people interested in working in comedy and acting) -Favorite spots to eat:: Crossroads (LA), Cafe Gratitude (southern CA), Gracias Madre (LA), Beyond Sushi (NYC) - Movies she loves:: Singing in the Rain & Elle -Women who inspire her:: Rashida Jones (they work together on the Angie Tribeca series) & Heather Graham -Music she has been listening to:: Run the Jewels 3 & Angel Olsen's new album, My Woman -Podcast she has been loving, Malcolm Gladwells’ podcast Revisionist History -Caroline Swift Jones for spiritual insight and medium workCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

my favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart. 💥 show notes: PODCASTS -Call Your Girlfriend -Dear Sugar Radio -You Made It Weird with Pete Holmes -10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out -Woman of the Hour -Undone Podcast -Unstyled -Jess Murnane's new podcast called The Cookbook Deal (coming soon!) in the meantime buy her book!PERSON -Jessica MurnaneBOOK -The Artist’s Way -Super YouMUSIC -loving the new the xx album, I See You -this playlist on Spotify WATCHING -New Season of GIRLS -Crashing with Pete Holmes -Moonlight -La La Land -Jackie -Some movies I have on my watch list::  Manchester By the Sea, Lion, Arrival, The Big Sick -A good blast from the past movie I saw recently is 10 Things I hate About YouEATING -Sweet Potatoes (of the Japanese variety) -Coconut Oil Tortilla Chips -Dr. Johns Candies -Lakanto Chocolate (I love this so much I reached out to the company to see if I could get a discount for you guys! Use the code "Katie" for 20% off.) -Kukicha Tea &  Rose Tulsi Tea -At Souen Cafe in NYC & Om Cafe in DetroitOTHER THINGS - I've been doing my Jade Egg practices from Kim Anami's Vaginal Kung-Fu course again and loving it. Highly recommend checking out her course and listening to her past episode on the podcast if you haven't already. -Hang with me and other past pod guests in April at The Good Festival (April 22nd) + use KATIEDALEBOUT for $10 tickets! -I'll also be at Wanderlust in Vermont in JuneNEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join us here!💥

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Cool Things to Check-Out: -This weekend I'll be in Chicago at this SOHO House Event -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Davida's  Website  |  Twitter | Facebook | Instagram | YouTube | Pinterest -Davida's new podcast — That’s So Maven -Avocado Week on Davida’s Blog -Books Davida recommends: Essentialism & 10% Happier -TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones -Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt -The movie Away We Go reminds me of Davida and her boyfriend on the road together -We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:https://www.youtube.com/watch?v=HsJbjmjFZtQ  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's  Website  |  Twitter | Facebook | Instagram  -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

This week I have another HIGHLIGHT DETROIT episode with creative entrepreneur Zoë Ligon. I met Zoë about a year ago at a Valentines Day market here in Detroit. I was immediately drawn to her authentic aura and cheerfulness as well as her wisdom and passion around sexuality, art, and feminism. I interviewed her for this episode in her home this summer with her cat Trudy hanging out with us too. In this episode you're join us for a realtime long girl chat. As all good long conversations this one goes places we never expected. While Zoë does share her passion behind her work and how she got into her work that centers around sex education and sexuality we also talk about other unrelated topics like dealing with death of a parent at a young age, why it's good to share things you are scared to share, modern relationships and what it means to communicate with your partner(s), body image when it comes to dating, the difference between calling someone out and calling someone in... so many good parts to this longer episode today. So with that I'll let you get to listening.... As Zoë mentions at the end of the episode, she LOVES questions and helping people. So check out the show notes below for how to reach her via email or social media with any questions you have. — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Notes from the show: -Zoe's  Website | Online Sex Boutique |  Twitter | Facebook | Instagram | Tumblr -John Oliver's video about sex ed that we mention -Articles Zoe wrote on body image: "I Was Told I Could Be The Hottest Girl In Brooklyn — If I Lost Weight" & "Stop Assuming I'm Pregnant!" -If you haven't tried Uber Lube (or any Silicon Lube) Zoe recommends it for more than just a good time in bed... it can be used as a hair de-frizzer, makeup primer, chaffing reduction and more! -Tickled (documentary movie she recommends) -Parable of the Sower (Octavia Butler book she recommends, or anything else by Octavia she loves too) -Podcasts she loves:: Savage Lovecast & 99% Invisible Ask her any questions about sexuality! She would love for you to reach out to her via email or social media.Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

— Show Sponsor: FreshBooks — Try it FREE for 30 Days - Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section. Notes from the show:-Mike Dooley's  Website |  Twitter | Facebook | Instagram | YouTube | Pinterest -Mike's new book, Life On Earth: Understanding Who We Are, How We Got Here & What May Lie Ahead -The 'Love Your Life in 30 Days' Challenge -If you haven't already be sure to sign-up for the 'Notes from the Universe' -The Seth Material  -Abraham HicksOther Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Today I have a special end of the year podcast episode. I recorded this episode last night on a whim as I was reflecting on all the great things that have happened in the past year. In many ways this episode is me 'letting it out' and sharing with you in audio format a final journal entry for the year. You can grab the full show notes here. Maybe grab a journal and take a few minutes to reflect and let out some of the things you tried this year and some you want to try in 2017.