LET IT OUT 157 | Rebekah Borucki on Family, Meditation, Being True to Yourself and more!
Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy.
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Notes from the show:
-Bex's Website | Twitter | Facebook | Instagram | YouTube
-My first episode with Bex (Episode 10!)
-Bex's book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
-Book that inspired Bex in her earlier years of spirituality:: Be Here Now by Ram Das
-One of the cool things Bex mentions (and one of the many many many reasons I love Bex) is she offers free services to teen mothers. Learn more about hiring Bex as a doula here.
- What she is watching:: The OA (series) and Star Wars: Rogue One (movie)
Cool Things to Check-Out:
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
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