LET IT OUT

-Juile's Website | Facebook | Instagram | Twitter | Soundcloud | Podcast-Her new book This Cheese Is Nuts-Her favorite recipes in her book:: Potato Lasagna, Creme Brûlée, Cauliflower Smothered, Mozzarella in brine-Leia Marazavich took all the beautiful photos for the book & this post!-Movie she is loving:: Band Aid -- Daryl (the executive producer) helped name her book-TV show she has been watching: The OA-Mise Non Cafe, La Maree in Paris-if you haven't already listened to the past podcast episode I did with her you can listen here-Music: Shields by Grizzly Bear, Pleasure by Feist-Damanhur spiritual community in Italy-spiritual guru she mentions: Lisa Renee  Cool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —ElleboxI'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.Ellebox is offering listeners a FREE Essentials Box. I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different. Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

full show notes here. Last week I got to speak at Wanderlust in Vermont and hang out with pod listeners, past pod guests (like Talia, Jessica, Jason Wrobel) future pod guests (Ruby Warrington  & Nicole from Splendid Spoon) and made tons of new friends. It was a blast and made me realize how much I love doing in person events.  I'm hoping to do some summer listener meet-ups here in NYC in the upcoming months so be sure to sign-up for the mailing list to get all the updates on that. Today is another favorites / gratitudes / things I'm loving episode. I really enjoy doing these because it gives me a chance to reflect on things I'm enjoying and share them with you. And if you aren't already a member of the Podcast Listener group on Facebook it's a great place to continue the conversation by telling me what you are grateful for right now so I can explore new things as well. Since this is the first episode I am doing since moving to NYC you will notice I talk a lot about all the places I've been eating at and exploring around my city. Being in a new city has been a fun and exciting change for me. New York is so vast there's so much I want to eat and do and see so I'm constantly taking notes on new places to  explore so please share your suggestions with me on social media. Gabrielle Bernstein‎'s Spirit Junkie Master ClassAs so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. I believe her wisdom and guidance have been an integral part of where I am today. Once a year she offers her Spirit Junkie Master Class to help people ignite their confidence and step into their true purpose. You can read more about my experience with the course and why I find it so valuable here. So many pod guests and listeners have done the class as well. If you have any questions about it please email me (katie@katiedalebout.com)!  I'd be happy to have a conversation with anyone who may be wondering or hesitant about signing up. *P.S. If you missed her free video series that breaks down her wisdom in four major areas of life you can catch that here.PEOPLE:-Talia from Party in my Plants -Jessica Murnane from One Part Plant -Ruby Warrington from Numinous -Shannon for the Soul Feed Podcast PLACES TO EAT:-The End in Brooklyn (known for the unicorn latte but I really like CBD latte) -Shaktibarre's cafe  (check out the episode with founder Corine here) -The Butchers’s Daughter -Hu Kitchen -Pressed Juicery — I've been loving their freezes! -Jack's Wife Freda -Souen -Cafe HenriPODCASTS:-Free Cookies -That's So Retrograde -The Rookie Podcast -You Made It Weird with Pete Holmes -The Daily from New York Times -Love, AlexiREADING:-The Wellness Project by Phoebe LapineMOVIES:-The Big Sick -Citizen JaneTV: -Master of None -High MaintenanceMISCELLANEOUS:-Mini-Backpack -Nudu--20% off special offer. USE CODE: LETITOUT  -Care/Of vitamins -- use code KATIE for 50% off first orderMUSIC:-Girlpool -Lorde's new albumNEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join here. 

I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and  on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire. She is constantly growing and learning, which she talks about on today's episode as well as in her new book, White Hot Truth, which I loved. It's a refreshing self-help book that's unlike any other self-help content. It's a playbook for owning our individual joy and spirituality without all the dogma and rules the modern personal growth world often promotes. This is one of those books that you want in hardcopy; to read, reread, underline, and notate. I took so many notes from this book about life, creativity, gratitude, finding flow and more. We cover all of these topics plus some of my others I was eager to ask Danielle about like feminism, body image,  motherhood, full-time jobs and entrepreneurship, and of course the usual quick fire questions.  Let me know your favorite parts in the facebook group and be sure to find me on social media so we can be friends there too.   -Danielle's Website | Facebook | Instagram | Twitter | YouTube-Danielle's books:: White Hot Truth (just released!), The Desire Map, Fire Starter Sessions-The interview Danielle LaPorte did with Johnathan Fields that we mention-Shambalah meditation center-Books (other than hers) that we mention: Course of Miracles & The Radiance Sutras-Movies Danielle loves: About Time, Wings of Desire & Far Away So Close, The Thomas Crown Affair, Moonlight, Captin Fantastic, Far From The Madding CrowdCool Things to Check-Out:-I'll be at Wanderlust THIS WEEKEND in Vermont -- come hang with us!-Gabby Bernstien's Spirit Junkie Master Class -The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Gabrielle Bernstein‎'s Free Guidance Videos for Spirit JunkiesAs so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. She has been a HUGE part of my journey in the past few years and I believe her wisdom and guidance have been an integral part of where I am today. Every year she offers a free video series that breaks down her wisdom in four major areas of life. I highly recommend checking out the videos and if you feel called to do her Spirit Junkie Master Class taking part in that as well. So many pod guests and listeners have done the class as well. If you have any questions about it please email me and I'd be happy to answer any questions about it. Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order.

I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke,  I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode. If you have gotten any of my recent emails or if your in the podcast facebook group it's likely you have seen me sharing Ashley Ford's writings. Specifically this last essay she did which I've shared a bunch. Ashley is a brilliant, and incredibly authentic--the type of person I could spend all day talking with. She has been one of my mentors from afar and I'm super excited to continue to learn from her and hopefully take classes from her eventually. In today's conversation we explore topics like "feeling enough", relationships, contentment, of course writing, moving to New York from the Midwest, body image, and the importance of communication. I loved this episode and I love this person. -Ashley's Website | Facebook | Instagram | Twitter | Tumblr-Her essays we mention:: Seeing My Body with Fresh Eyes, Swimming for the First Time in the Ocean, What Burns in the Pit-Book she's liked recently:: There are More Beautiful Things Than Beyonce-Movie she recently liked: Rogue One  (hint: you don't have to see the past Starwars movies before seeing this one)-Music she is enjoying:: Chance the Rapper's album Coloring Book -Podcasts she is listening to:: Dear Hank and John, Reply All, Startup, Another Round, For Colored Nerds, No Sleep-Headspace app for meditation-And if you are in New York try the brussels sprouts at Little Park Cool Things to Check-Out:-Gabby Bernstien's Spirit Junkie Master Class -Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

-Courtney's Instagram | Her Blog (coming soon!)-Check out Katoi On the Web | Facebook | Instagram-Article about the fire at Katoi-June 8th, 2017 popup at Mocad-Books we mention:: The Artists Way, TS Elliot Collected Poems, Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry-Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver)Cool Things to Check-Out:-Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order.  Care/Of Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Notes from the show:-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud-Books we mention:: The Artists Way-Elizabeth was running ClosetRich when she met Steph-Headspace meditation app that we love-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC-The Wild Unknown Tarot Card Deck-RMS Beauty episode — they love using cover-up #22-sleep pen from hmbldt-Books we mention:: Matilda, Tibetan Book of Living and Dying, Valley of the Dolls-Music we mention:: RENT Soundtrack, Sublime, Beyonce's Lemonade-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror-Movies we mention:: Fame, Girls Just Want to Have Fun-Kim Anami on the pod with info on the Vaginal Kung Fu courseCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order. Kim Anami's Vaginal Kung Fu CourseWith all the hype around yoni eggs Kim had decided to do a second round of her Vaginal Kung Fu course this summer. She usually only runs the course once a year so if you were interested in or missed the last one I highly recommend taking it now. The course dives into all kinds of juicy exercises and info about how to use your sexual power to magnetize what you want into your life by being connected to your sexual energy and to your vagina. Both myself and pod producer Amanda have taken this course and love it. It has changed our relationships with our bodies, our being, and we still utilize the practices and reference the materials even years after taking the course. You can re-listen to the episode with her on the podcast here.Learn more about the course here. Registration opens June 1st Kim will be hosting a Q&A on the course June 7th @ 5pm PST 

Full show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more. Notes from the show:-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor-YoGirls Program-article that explains Philanthropic Colonialism-isometric movements defined-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avocado toast-Art of Intention by Elena Brower-Movies she is loving: Lars and the Real Girl & Crazy Stupid LoveCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.Donate to the Show click here to find out how to support the pod!

Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here. Notes from the show:-Daniel's Facebook | Twitter | Instagram-Check out his book U Thrive: How to Succeed in College (and Life) and check out some of the free resources here that go with the book-Some influential people on the positive psychology movement that Daniel mention's in the podcast: Martin Seligman, Chris Peterson, Mihaly Csikszentmihalyi (who wrote the book Flow)-article summing up Anders Ericsson's view on deliberate practice-most of us are fimilar with the Myers Briggs Test however Daniel strongly recommends taking the VIA psychology test to find out your stregnths-PREP (prevention and relationship enhancement program) - tools for dealing with negative or difficult relationships-Books we mention:: Outliers: The Story of Success by Malcom Gladwell Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Gift Creativity and the Artist in the Modern World by Lewis Hyde Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter (I also heard an interview with him on Fresh Air)-Movies he recommends:: The Tree of Life, Whiplash and Sing-His recommended food is the Avacado Dessert at Empellon in Midtown on 53rd (if you are in NYC)We also mention this fun clip from Aziz Ansari on texting/social media/dating::https://www.youtube.com/watch?v=WFR4PPxp2z8Cool Things to Check-Out:-I'm super loving Dr. Gingers all natural dental products. Use the code "COCO2017" for a special discount.-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —care/ofHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one. Notes from the show:-Jessamyn's Website | Facebook | Twitter | Instagram | YouTube-Check out her book Yoga for Everybody-YouTube channel of South Korean girl eating dinner at her desk - TV Diva-Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories)-Bikram Yoga - the first style of yoga Jessamyn practiced-Michael Johnson — example of an authentic teacher that she feels holds good space and can provides the presence that let people experience what they need to experience in a safe space.Cool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —care/ofI'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go. For long time pod listeners, thank you for all your support as I've changed and so has the show. And for new listeners, thank you too for giving the podcast a chance and feel free to check out some of those early (and very different) episodes from the younger days of the podcast (and the host). Sacha dives into so many topics many of them inspired from the listener questions in the Facebook Group. You'll hear us discuss where I'm at now with body image, wellness, feminism, feeling feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!!), plus some fun quick-fire questions.... links to everything we mention are below as always. — Show Sponsors —care/ofI'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.Charlotte's Web Hemp ExtractI'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT" ​at checkout.Notes from the show:-Sacha Jones Website | Facebook | Instagram | Twitter | Her Juicy Tuesday Email List-Sacha was one of the first guests on the podcast-The Good Festival in LA — Feb. 3rd in L.A., for $10 off use the code "KATIEDALEBOUT"-The Unicorn Latte at The End in Brooklyn NYC is what's making me most excited to move there!-Don’t think Twice is the movie I talk about loving and that was one of the things that brought my boyfriend and I together-Books I am reading and loving:: All I Did Is Ask by Terry Gross + Super You by Emily GordonCool Things to Check-Out:-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017, Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.