LET IT OUT 172 | Corinne Wainer Co-Founder of Shaktibarre on Community, Wellness Education & Access to Yoga for Everyone
Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more.
Notes from the show:
-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram
-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor
-article that explains Philanthropic Colonialism
-isometric movements defined
-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avocado toast
-Art of Intention by Elena Brower
-Movies she is loving: Lars and the Real Girl & Crazy Stupid Love
Cool Things to Check-Out:
-In June I'll be at Wanderlust in Vermont this June -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.