LET IT OUT

Healing facilitator Jessica Lyda shares insights on releasing trapped emotions, setting boundaries, toxic relationships, people-pleasing dynamics, and handling overwhelm. They discuss navigating stagnation, catching ideas, holistic energy healing, disassociation, and the journey of healing and self-awareness. Also, insights on navigating relationships with boundaries and authenticity, along with teasing upcoming projects.

This week is the second part of my conversation with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of The Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on.In part 2 we talk about how his musical taste has developed, having confidence in one's taste and allowing taste to change, and he also takes questions from friends. If you missed part 1, we covered wormholes and research, being undervalued in education, and making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. Let us know if you listen. Show Notes:- Follow Free @yeafree + The Record Club @therecord.club- LA Times article on The Record Club- Find me on IG: @letitouttt + @katiedalebout | Substack- 2 spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off If you liked this episode, try out from the archive:Episode 441 - Madelynn De La Rosa Returns (Part 1 of 2) Reinvention, Resolutions, Cinema, etc.

This week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of The Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on.In part 1 we talk about wormholes and research, being undervalued in education, making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. And in part 2 we get into how his musical taste has developed, having confidence in taste, allowing taste to change, and he takes questions for friends. Let us know if you listen. Show Notes:- Follow Free @yeafree + The Record Club @therecord.club- LA Times article on The Record Club- Find me on IG: @letitouttt + @katiedalebout | Substack- 2 spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off If you liked this episode, try out from the archive:Episode 424 - Perfection Bubbles Burst: Musician Sam Burton on Collaboration, Tarot, Criticism & More

This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cultural revolution in London in the 1960s and how she would bring back pieces for friends, which led her to start a store, and eventually design her own pieces. Soon her designs were worn by Bianca Jagger, Bette Midler, and Cher. But at 29 Norma left her marriage, which meant walking away from the brand she’d quietly built with only $98 in her pocket. But starting over ultimately led her to create a brand with longevity and panache. From her unique sleeping bag coat design (worn by the doormen at Studio 54 and by those standing outside hoping it would increase their chances of getting in) to the now-iconic red swimsuit Farrah Fawcett wore on that famous poster, Norma has dressed generations. She’s full of wisdom and perspective and gently gives me advice on everything from aging, to dating (she fell in love again ten years ago at 65), to how she views busyness—she says “the more you do, the more you can do.” We get into her thoughts on her industry’s evolution and on upcoming generations. I hope I did her career and story justice in this conversation with a real icon. Show notes:- Find Norma on the Web | Instagram- Find me on IG: @letitouttt + @katiedalebout | Substack- 2 spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Kayleen Schaefer's episode- Kayleen's book, Text Me When You Get Home- Take the "We Don't Talk Anymore" survey on friend breakups- Learn more about my creative consulting & if you'd like to book a free session, book here!- Learn more about "Soft Stories"

This week’s guest, Jacqueline Suskin, is a poet, educator, and the author of eight books, with work featured in publications including the New York Times, the Atlantic, and the Los Angeles Times. Her newest book, A Year in Practice, is a practical guide for using the natural seasons to inform creative rhythms, and how our rhythms are drawn from those of the earth.She now lives in Detroit where she works as a teaching artist with InsideOut Literary Arts, bringing nature poetry into classrooms with her Poem Forest curriculum. She spent many years living in Los Angeles where she began an ongoing project called Poem Store where she composed over forty thousand improvisational poems. In this conversation, we spoke about her transition from living in a place with very slight seasonal difference to a climate where the seasons are clear; how she protects her creative practice by experimenting with what works for her and developing deep discipline to maintain it; the power of saying no; hinging on the brink of success; committing to finding sources of energy that feel consistent and fulfilling, rather than draining; the intensity of spring; seasonal transitions and more. She even reads a poem.Show Notes:- Find Jacqueline on the Web | Instagram | A Year In Practice- Find me on IG: @letitouttt + @katiedalebout | Substack- 2 spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Inbox Organization course: code LETITOUT for 20% offIf you liked this episode, try out from the archive:Episode 333: Taking up space, acceptance, mindfulness in motherhood & catching ideas with Mari Orkenyi

Decluttering expert Tracy McCubbin discusses the impact of clutter on our lives, the importance of experiences over possessions, and the psychology behind consumer behavior. The conversation also explores the benefits of acts of kindness, human connection, and the process of decluttering both physical and digital spaces.

In this enlightening discussion, guests like Lacy Phillips, a manifestation advisor, and Rachelle Robinett, an herbalist, share wisdom on healing after heartbreak. They explore creative expression as a tool for recovery and introduce innovative self-care kits designed for personal growth. Robyn Kanner adds her insights on navigating the complexities of relationships, emphasizing vulnerability and emotional authenticity. Throughout the conversation, there's a delightful mix of humor and hope, reminding listeners of the growth that often follows grief.

This week, my friend James McCrae is back on the podcast. James is an author, poet, artist, and founder of Sunflower Club, a global school and community dedicated to conscious creativity. He's the author of several books, his newest being The Art of You, which we talk about extensively here. Something I love about the book is the fascinating facts, anecdotes, and stories about James' life and the accumulated knowledge of different authors, musicians, filmmakers, spiritual teachers, and artists of all disciplines, from the Rolling Stones to Alan Ginsberg. Our conversation covers haikus, mistakes being portals, the id vs. ego, the role of criticism in pushing art forward, boundaries attracting people you love, and much more. Let us know if you listen! Show notes:- Inbox Organization course: code LETITOUT for 20% off- Our Substack- James: Web | Instagram | new book The Art of You- My Creative Clinic: book a call with me here- TALK KIT waitlist- Creative Underdogs/In Process here | waitlist- IG: @letitouttt + @katiedalebout- James' other books here & here If you liked this episode, try out from the archive:Episode 421: Sorry for the Delayed Response: Digital Organizer Jésabel DC on Overwhelm, Sensitive Time & Prioritization

This week's episode is Part 2 of my conversation with filmmaker and ceramicist Madelynn De La Rosa. It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. In this second half, we talk about: how internal work can lead to external life changes, fear of being ordinary, her film recs, q&a from listeners, and more. If you missed Part 1, we discussed shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Let us know if you listen!Show notes:- Listen to Part 1 with Maddie here- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit- The TALK KIT is coming soon: sign up for the waitlist- My annual New Years journaling workshop & all of the Let It Out Kits- Learn more about Creative Underdogs/In Process here | sign up for the waitlist- Find Madelynn on the Web | Instagram | YouTube | Substack- Films mentioned:Tales of HoffmanThe Red Shoes- Subscribe to our Substack to get show notes + essays, etc. sent to your inbox- Instagram me: @letitouttt or I'm @katiedalebout If you liked this episode, try out from the archive:Episode 325: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa

This week filmmaker and ceramicist Madelynn De La Rosa returns! It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. I’m breaking this into two parts: in this one we talk about shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Next week: how internal work can lead to external life changes, fear of being ordinary, her film recs and more. Let us know if you listen. Show notes:- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit- My annual New Years journaling workshop & all of the Let It Out Kits- Find Madelynn on the Web | Instagram | YouTube | Substack- Films mentioned:Tales of HoffmanThe Red Shoes- Subscribe to our Substack to get show notes + essays, etc. sent to your inbox- Instagram me: @letitouttt or I'm @katiedalebout If you liked this episode, try out from the archive:Episode 325: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa