

Mastering Diabetes Audio Experience
Reverse insulin resistance permanently
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.
Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
Episodes
Mentioned books

Jul 31, 2018 • 52min
How to Develop Diabetes in 6 Hours – E29
Welcome to the Mastering Diabetes Audio Experience! Nick Delgado shares his personal experiences of turning to a low-fat plant-based whole-food diet following a stroke at a young age. He went on to become a mentor to many doctors in the lifestyle medicine movement and to inspire many people to reverse diabetes, decrease chronic diseases, and increase longevity. He discusses oil, the glycemic index, and his world records for endurance weight lifting. To see Nick Delgado’s famous video “How to develop diabetes in 6 hours,” please visit: https://vimeo.com/14135062 To see Nick Delgado’s follow up video, please visit: https://vimeo.com/14026182 For more information on Nick Delgado’s program, please visit: http://www.nickdelgado.com For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jul 24, 2018 • 37min
Everything You Ever Wanted to Know about Heart Disease and Diabetes - E28
Welcome to the Mastering Diabetes Audio Experience! Robby & Cyrus interview Dr. Kim Williams who shares his experiences as a plant-based cardiologist in the inner cities. Williams demystifies the science behind many heart conditions and describes how a plant-based diet can help both heart disease and diabetes simultaneously. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jul 17, 2018 • 18min
Ketogenic Diet vs. Low-Fat Plant-Based Whole-Food Diet for Type 1 Diabetes: Rebecca's Story – E27
Welcome to the Mastering Diabetes Audio Experience! Rebecca shares her story of going from gestational diabetes to type 1 diabetes. After struggling to follow advice from a number of different sources which didn’t seem to help, Rebecca switched from a ketogenic-style diet to a low-fat plant-based whole foods diet. Rebecca began eating more carbohydrates and taking less insulin. Her insulin sensitivity skyrocketed, she lost weight, and her life changed. For the original YouTube video, please visit: https://www.youtube.com/watch?v=DCFAa7dGrxA. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jul 10, 2018 • 52min
The (Flawed) Science of Paleo Diets – E26
Welcome to the Mastering Diabetes Audio Experience! Brenda Davis, registered dietitian and author of Defeating Diabetes and Becoming Vegan, shares the flawed science behind the paleo diet. Instead, she advocates for a low-fat, plant-based, whole foods diet to help reverse type 2 diabetes and to improve complications of type 1 diabetes. This interview served as part of the 2017 Mastering Diabetes Summit. For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jun 28, 2018 • 16min
How Heather Reduced Her A1c from 9.2% to 5.2% – E25
Welcome to the Mastering Diabetes Audio Experience! Finding the right diet for diabetes can be very confusing. In this video Heather shares her story about the diabetes diet that allowed her to drop her A1c from 9.2% to 5.2%, without the use of any diabetes medications. For Heather, joining the Mastering Diabetes Program enabled her to stick to the best diet to manage her blood glucose through the support of the Mastering Diabetes private Facebook group. To view the original video, please visit: https://www.youtube.com/watch?v=x-KIl6OaqM0&t=3s. For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jun 21, 2018 • 40min
Discover Chiropractic Solutions to Improve Diabetes Health with Dr. Kasey Johnson – E24
Welcome to the Mastering Diabetes Audio Experience! In this episode you will hear Cyrus Khambatta, PhD interview Dr. Kasey Johnson, a family wellness chiropractor, about the powerful health benefits of chiropractic care in the name of diabetes health. Dr. Johnson explores the link between spinal alignment with endocrine health and offers examples of how people have improved their A1c and overall wellbeing through chiropractic adjustments. For more information on Dr. Kasey Johnson, please visit: https://drkaseyjohnson.com. For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jun 12, 2018 • 14min
Eat These Foods to Lose Weight – E23
Welcome to the Mastering Diabetes Audio Experience! Weight-loss foods for diabetes are very important to know about. People living with type 1 diabetes, type 2 diabetes and pre-diabetes often need to lose weight to heal insulin-resistance. In this podcast, Robby and Tara discuss a peer-reviewed study where the the participants with the most profound results were eating a low-fat, plant-based, whole-food diet. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=BzP4b1b-RPs For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Jun 5, 2018 • 33min
Ketosis and the Ketogenic Diet – Debunking 7 Misleading Statements – E22
Welcome to the Mastering Diabetes Audio Experience! Ketosis is the most popular diet trend in the world right now. A ketosis diet is being touted as a great solution for many chronic diseases, especially diabetes. In this video, Cyrus Khambatta, PhD, discusses the facts about ketosis and how it affects insulin resistance. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=gS2F4B4ZT3Q For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

May 29, 2018 • 18min
A1C Transformation – How Tina Dropped from 10.6% to 5.4% in 90 Days – E21
Welcome to the Mastering Diabetes Audio Experience! Reverse type 2 diabetes in just 90 days. It can be done and Tina is an example of what is possible. See how you can reverse type 2 diabetes as well. This video is very inspiring and shows you what is possible. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=g4_23aM29t8 For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

May 22, 2018 • 23min
How John Reversed Symptoms of Insulin Resistance in Just 3 Days – E20
Welcome to the Mastering Diabetes Audio Experience! Symptoms of insulin resistance can be frustrating and painful. Robby interviews John and his doctor about how they successfully decreased insulin resistance in 3 days to the point where he was able to come off of all diabetes medication. Learn how he did it along with the other amazing benefits John discovered as the result of shifting his diet to a low-fat plant-based whole foods diet. Insulin resistance (pre-diabetes and type 2 diabetes) is a precursor to many chronic diseases. Therefore, it is necessary to heal from the inside out using food as medicine. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=J5y426Bda1U&t=1s For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.