Mastering Diabetes Audio Experience

In this episode you’ll learn what makes whole carbohydrates and refined carbohydrates fundamentally different than each other, and why this simple distinction can improve your overall health dramatically. No joke. In today’s world, if carbohydrates were on trial, they’d be given a life sentence for harming millions of people around the world. But is that really true? What does science actually say about the role of carbohydrates when living with diabetes (and why should you care)? It’s simple. Whole carbohydrate-rich foods are some of the most nutrient-dense foods on the planet, and minimizing or avoiding them can seriously impact your long-term health. But eating them while controlling your blood glucose like a champ will actually improve your overall health. It's true. So sit back, grab a mango (or 5), and enjoy!

We’ve got another lesson for you…this one covers a lot of ground, and teaches you some easy-to-understand biochemistry which can change the way you think about your overall health. This lesson covers the truth about the true cause of insulin resistance (and it may not be what you think). In this video, we’ll discuss: The true cause of insulin resistance (Answer: fatty foods) Why insulin is not the enemy (Answer: it’s 100% necessary for life) Does insulin cause weight gain? (Answer: no) How a single high-fat meal impacts insulin resistance (Answer: it blocks insulin signaling) How to figure out your level of insulin resistance (Answer: take the insulin resistance quiz) Unfortunately, millions of people around the world don’t know what actually causes their blood glucose to fluctuate, and this information helped us both achieve non-diabetic A1c values and can do the same for you. It’s already happened to more than 3,000 of our members. The video covers a lot of ground, including the root cause of high A1c values and blood glucose fluctuations. Once you understand this information and how it applies to YOUR body, you’ll set yourself up to achieve your best A1c ever. Take the quiz to measure your level of insulin resistance: https://www.masteringdiabetes.org/transformation2/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/

We’re excited to get you started on our new free workshop, Get Your Best A1c, which we’ve split into a series of videos and podcast episodes for you. Do you remember the day you were diagnosed with diabetes? It was probably a pretty tough day. And it may have also come out of nowhere. You may have been frustrated with the world and emotional about being diagnosed. Want to know something? These are all normal reactions, and we’ve been there ourselves. You may already know that we’re both living with type 1 diabetes, but you might not know the story of what we each went through. We invite you to watch today’s video where we each share some personal details of where we started when we were both diagnosed. Here are the Cliffs notes: We’ve been where you are. We understand. There is a path to your best A1c. We guarantee it. To get started, go click the link below and leave a comment so we can learn more about you. We want to know exactly what you’re feeling and what symptoms you are currently experiencing. Share openly and know that wherever you are, there is always room for improvement. And over the next 10 days, we are going to teach you how to get your best A1c and feel like a million bucks. What mysterious symptoms of diabetes keep you up at night? https://www.masteringdiabetes.org/symptoms1/ Insulin Resistance Quiz: https://www.masteringdiabetes.org/quiz/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Low glycemic fruits and high glycemic fruits are beneficial for reversing prediabetes. In this video you will learn how Greg decided to not pay attention to the glycemic index and start adding back fruits he thought he should not eat. You will be shocked to hear what happens next! To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

In our coaching program, we talk to so many women who have lived with Gestational Diabetes or first learned about their diabetes when they were pregnant. In this episode Dr Newman will answer questions like, “if someone were to find out that they have gestational diabetes, would you recommend adopting a plant-based diet during pregnancy to help improve their blood glucose?" and “is it true that a plant-based diet during pregnancy is dangerous because the mom and baby will be deprived of essential nutrients including things like calcium, EFAs, folate, and iron?” If you are living with gestational diabetes, know someone who is or if you have ever wondered how to raise a child on a plant-based diet, you do not want to miss this episode! For more information about Dr Gemma Newman check her out on Facebook: https://www.facebook.com/plantpowerdoctor/ Instagram: https://www.instagram.com/plantpowerdoctor/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

C-peptide test is an important test that is largely unknown. When people think of the most important test for diabetes, they usually think of the A1c test. But a c-peptide test is actually more important in many cases because it can help a person find out if they are living with type 1.5 diabetes or if they are living with insulin dependent type 2 diabetes. C-peptide is commonly used for the very clear distinction between type 1 diabetes and type 2 diabetes. C-peptide is released into the blood as a byproduct of the production of insulin. This substance can be a game changer for many people living with diabetes. In this video you will see how Ann discovering her c-peptide saved her life. We have seen this happen in other clients as well. If you don't know your c-peptide level and are having trouble controlling your blood glucose, it may be a good idea to get it tested. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

If you’ve ever been frustrated trying to understand how to control your blood glucose living with any form of diabetes...join the club.  Type the words “diabetes nutrition” into a search engine and you’re likely to get bombarded with confusing science, leaving you feeling helpless. If you’ve ever felt this way, take a deep breath, we completely understand. In this podcast episode, we will be myth-busting most common diabetes misconceptions about how to control your blood glucose. Plus we’ll share scientifically proven research that ACTUALLY works, and gives you clear and easy-to-follow steps to achieve your best A1c in 2019 and prevent yourself from falling off the wagon...forever. Here’s what we’ll cover in this episode: What your A1c actually represents (biologically) How your diet affects your A1c level How your exercise regimen affects your A1c level How low-carbohydrate diets reduce your A1c (but increase your level of insulin resistance) Why your A1c is an incomplete indicator of your diabetes health How to reduce your A1c and gain insulin sensitivity For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! COPD, which stands for chronic obstructive pulmonary disease, which is a group of lung diseases that block airflow and make it difficult to breathe. In this episode you will see how Mike saw a dramatic improvement in his lung function when switching to a plant-based diet. He reversed insulin resistance and this had a big impact on his COPD symptoms. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Kidney disease diet is a confusing topic. Many experts suggest a low-carb diet, but in this episode you will learn how Sanna used a low-fat, plant-based, whole-food diet to reverse stage 3 kidney disease. She talks about applying a cooked and raw version of this diet to optimize her health and follow a kidney disease diet that changed her life.

Welcome to the Mastering Diabetes Audio Experience! Enlarged liver is found in 50% of people living with type 2 diabetes. In this episode you will hear how Raj reversed his hepatic steatosis, type 2 diabetes and obesity by following a low-fat, plant-based, whole-food lifestyle. You'll hear how his doctor thought this was impossible, but he demonstrated what is possible. You can do the same! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.