Mastering Diabetes Audio Experience

The Mastering Diabetes Book is finally finished and ready for YOU! Writing a book is a labor of love. We worked hard for more than 2 years to scour the scientific literature and deeply understand all the arguments made from various camps in the world of diabetes health. We discuss information and specific research we’ve never shared with anyone before. This book is a step-by-step manual that puts you in the driver's seat of your diabetes health. Backed by more than 800+ scientific references, the Mastering Diabetes Method is the world’s premier evidence-based approach to reverse insulin resistance, permanently. You’ll understand the WHY and be handed the HOW in this life-changing book. We’ve read the leading diabetes books on the market, this book is like no other. Click the link below to order the Mastering Diabetes book! Https://www.masteringdiabetes.org/book/

In the world of nutrition we hear about what we should eat and what not to eat, how much to eat and so on and so forth. The internet is ripe with nutrition information and voices that contradict each other, especially when it comes to the consumption of dietary fat. We are one of those voices trying to educate you on the importance of eating a low-fat, plant based, whole food diet. The consumption of excess fat can lead to the deposition or the accumulation of excess fat inside of your liver and muscle and how that can impair the ability of insulin to do it’s job and when that happens you increase the risk for the development of insulin resistance. Today we are going to do a deep dive in to different types of fat inside of your diet because the truth is that all fat is not created equal. The fat that you eat comes in either the form of a trans-fat, saturated fat or as unsaturated fat and they all play diverse roles in your body. They can either promote chronic diseases or help reverse chronic diseases. It’s a mistake to lump all fat together and say fat is bad for you and that is why we recorded this podcast episode, to discuss the nuances of this topic. If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science and get free recipes and listen to free podcast episodes. You can also watch videos of people living with all types of diabetes and you can hear them tell their inspirational stories of improving their diabetes health for the first time in their life. If you are interested in joining our coaching program to take full control of your diabetes health or work with experienced coaches or join a constructive and empowering community of people losing weight, lowering their A1c values and saying goodbye to diabetes complications all together visit https://www.masteringdiabetes.org/waitlist and put your name on the waitlist today. We will send you a personal invitation to join the coaching program as soon as the next open enrollment period begins. We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/  

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Daniele Hargenrader, founder of Diabetes Dominator Coaching, is a Bestselling Author, Nutritionist, Certified Health Coach & Personal Trainer, and International Keynote Speaker. She guides people to think, eat, and move intuitively in order to achieve a quality of health and life they previously thought unattainable through her repeatedly proven Six Pillars of Total Health system of cultivating the practices and powers of self-love, choice, and community after her own transformation from obese & clinically depressed with an eating disorder, to a joyful, empowered athlete with diabetes. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Thank you for listening!

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books. Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook. He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food. Rip has been an athlete all his life as a collegiate swimmer and pro triathlete. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Ron Weiss, MD, is a botanist, board certified internist and Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and fosters the fundamental connections that exist between all living things. Dr. Weiss is known as a “physician-farmer” who grows the food he prescribes to his patients. He has been covered in the New York TImes and on the Today Show, and has patients fly in from thousands of miles away to seek medical care from him. Dr. Weiss is the founder of Ethos Health, the first farm-based medical practice in the country, and he is a brilliant doctor with a mastery of plant-based nutrition that has helped countless people regain total health. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

If you’re confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition. The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation. Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same! This is our resource that applies to what Chef AJ taught us today!  Calorie Density / High Carb Foods list: https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin. Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/ Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby