Heal Thy Self with Dr. G

This week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience.She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins).The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine and Nutrition. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloating, sibo and how to optimize our overall gut health.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it. Product review: Oat Milk: The worst, the best. What to look for.Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the underserved populations. As a physical therapist he speaks of the importance of movement, breathing and mindset. He teaches us some tips as well as gives us resources to research more. All the while, sharing his favorite cooking hacks for people on the go. A really fun interview!Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it? Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best. Special guest: Steph Gaudreau (steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author. She has made a name for herself in transforming women physically, mentally, and emotionally. Her work has empowered countless women to be their highest selves. Through her podcast (Harder to Kill Radio), website, and now newest book The Core 4, Steph is trailblazing the way to change women's lives for the long term. An excellent interview which covers nutrition, diet fads, exercise, sleep, sense of purpose, societal influences, and self confidence.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love.Product Review: Tortilla chips Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to improve these factors. We dive deep into pediatrics (eczema, toxin exposure, breastfeeding, gut inflammation, ear infections, tonsillitis, allergenic foods, EMFs, medications and mental health) and offer practical solutions on improving childhood health. We explore the topic of fertility and what is causing many couples issues in getting pregnant. Lastly, we spoke about the under emphasis of dental health and the implications on our health as a whole. One of our most comprehensive episodes!Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting?Product Review: Chocolate qualitySpecial guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for.Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Product Review: Hand SanitizerShow segment: Dr. G answers Q & A ‘s from Instagram.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Brain HealthDustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can better our lives. As a professional volleyball player and team USA olympian, he has applied all of these philosophies for success and growth professionally, creatively, mental/ emotionally and spiritually. If you are seeking to make a shift in your life you need to listen.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)--- Support this podcast: https://anchor.fm/heal-thy-self/support