Heal Thy Self with Dr. G

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Knowledge bomb/ Product: Back to school essentials for kid’s overall health.Special guest:Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world’s highest quality blue light protection glasses. He began his health journey while in school after having suffered from poor health and chronic fatigue for years. He chose to skip the standard path of higher education to start his own business and pursue his passion of self-education and building optimal health to experience life to its fullest extent. He travels the world, studying and teaching about the relevance of light in human health.raoptics.com@ra_optics@thelightdietIn this interview: Matt and Dr. G go deep into the physiological benefits of the sun. Matt teaches us about how we evolved with the sun and how it essential for all life. We review if the sun causes cancer, circadian rhythms, vitamin D, and how blue blocking glasses are an essential to long term health.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G goes into how conventional home cleaning products can be making you and your family sick. He breaks down bleach and it’s negative influence on health.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep.Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women to heal codependency and anxiety in relationships. She uses somatic work (nervous system regulation) as a foundation for helping her clients heal their childhood wounds, deepen their connection with themselves and shift codependency into confidence.Guest segment: In this episode we go into the topic of codependency. What is it? How does it manifest? Where does it stem from? What ways we can get to healing the root cause. One of my favorite conversations in an all too common topic.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: How to live life with an open heart. Love and Fear.Guest segment: Dr. Pedi teaches us how to optimize our heart health for longevity. He also shares with us the most important labs to ask your doctor to run. Dr. Pedi simplifies his guidelines so we can start implementing them immediately. A great convo!Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine.After practicing as a Nutritionist for 3 years, Dr. Pedi’s desire to help was not fulfilled as he wanted to offer more to his clients. This desire led him to Bastyr University California where he studied Naturopathic Medicine and went on to graduate as a Naturopathic Doctor.While in medical school, Dr. Pedi also received training from leaders in functional medicine, the Institute of Functional Medicine, on topics including hormones, energy, immune system, cardiovascular health, digestion, and detox.Upon graduated from Naturopathic Medical school Dr. Pedi was accepted to his top choice for residency and is now the Resident Doctor at Pacific Pearl La Jolla with world renown integrative cardiologist, Dr. Mimi Guarneri and the rest of their incredible integrative medicine team.Areas of clinical expertise include digestive health, hormones, cardiovascular health, autoimmune disease, and weight loss.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)