The NeuFit Undercurrent Podcast

Join us as we sit down with Dr. Samuel Buckner, Assistant Professor of Exercise Science at the University of South Florida, for an in-depth discussion on his groundbreaking study comparing Neubie training to traditional resistance exercise with weights. In this episode, Dr. Buckner delves into the physiology of muscle growth and revisits his lab's previous study on the acute effects of Neubie, setting the stage for the comprehensive 8-week training cycle comparison that we discuss here. Whether you're a rehab or fitness professional, an athlete, or someone intrigued by cutting-edge exercise science, this episode will deepen your understanding of muscle growth and challenge preconceived notions about training methods. Don't miss out on the insights that could reshape your approach to achieving optimal muscle growth! 💪 Tune in now. Here is a link to the study we mentioned: https://pubmed.ncbi.nlm.nih.gov/38037356/

How to Optimize for Energy - A Nutrition Deep Dive with Matt Cooper In this episode, we bring back Matt Cooper, a Southern California-based strength and performance coach with a background in biomechanics and nutrition. Matt is a contributing author for SimpliFaster and Just Fly Sports, consultant to multiple NBA players and teams, and author of the recently released book "Adaptive Nutrition." Today, we're taking a deep dive into the bio-energetics of nutrition and how you can optimize it for energy. ⚡Discover why energy is the ultimate goal when it comes to strategies for health and performance. ⚡Understand what metabolism truly is and how it's influenced by key elements such as carbs, fat, and other factors. ⚡Delve into the role of the thyroid in energy regulation and gain insights on how to enhance its function. ⚡Get specific recommendations on protein, PUFA's, and valuable insights on supplements. Tune in now and revolutionize your approach to nutrition with Matt Cooper. Read Matt's book here: www.rewireperformance.com/guides-programs

Curious about Functional Medicine's real-world impact on health, recovery, and performance? Dr. Amy Myers, a NY Times Bestselling author and expert in the field, joins us to discuss her work. Whether you're battling extreme illness, recovering from an injury, managing chronic pain, dealing with autoimmune conditions, or simply seeking more vitality, discover how Functional Medicine could offer a comprehensive approach. Episode highlights: Explore Dr. Myers' 4 Pillars of Health: Diet, Gut, Toxins/Infections, and Stress Demystifying 'Leaky Gut': Understand what it is, why it matters Practical strategies for tackling inflammation, health, and energy through elimination diets and sensible approaches. Tune in for down-to-earth advice from a seasoned pro. Get the free report Dr. Myers mentioned here, and use code guthealth10 to save $10 on your first order. http://amymd.io/gutrecipes

Ever wondered how to tackle chronic headaches, face, neck, and jaw pain? Or curious about the secrets to addressing rock climbers' injuries, especially those notorious finger tendons? Dr. Cooper spills the beans on these and more, unveiling breakthrough approaches that combine elite manual therapy techniques with the Neubie. Join us as we explore the intricate balance of looking globally and locally to solve complex patient problems. Dr. Cooper (PT, DPT) provides a holistic perspective, delving into the impact of posture on the neck, face, and jaw, as well as the ripple effect of jaw health on the entire body. Episode Highlights: Strategies for Chronic Headache Relief Unveiling Solutions for Rock Climbers' Unique Injuries The Art of Global and Local Problem-Solving Holistic Insights on Posture, Neck, Face, and Jaw Health Don't miss out on this conversation! Here is a link to a study mentioned by Cooper in the episode: https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity

Join us for an inspiring episode of our podcast as we delve into the recent published scientific article looking at the effect of the Neubie on functional recovery in MS patients. Our special guest is the lead investigator on this study, Courtney Ellerbusch, PT, DPT, a distinguished physical therapist with 9 years of experience at Centura Health in Colorado. She shares her journey a career focused on neurological conditions such as MS, stroke, Parkinson's, and neuromuscular movement disorders. Then, we explore her unique approach to treating MS patients with a Neubie treatment strategy. Her 4-part protocol, involving neuropathy relief, mobility and spasticity management, targeted muscle strengthening, and functional training, is a game-changer for patients with neurological challenges and forms the basis for the treatments she used in the study. Finally, we discuss the objective data and compelling results of Courtney's groundbreaking study, plus the inspiring stories and subjective experiences of the patients who participated, illustrating the transformative power of Courtney's approach. Whether you're a healthcare professional seeking insights into cutting-edge therapy, a patient facing neurological challenges, or someone passionate about the intersection of science and human well-being, this episode offers invaluable insights that you won't want to miss. Tune in now! Here is the link to the study we referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/37465424/

In this episode, we're diving deep into the world of sports medicine with a true expert in the field. Our guest, Cullen Nigrini, brings a wealth of experience as NeuFit's Head of Sports Medicine and Austin Clinic Director. With a background that includes working behind the scenes at the University of Texas in Division 1 sports and with the New Orleans Pelicans in the NBA, Cullen shares his insights on elite sports medicine and how similar levels of care can be provided to individuals in the community. Join us as we explore the fascinating similarities and differences between the high-pressure world of college and professional sports medicine and the everyday challenges of private practice. Cullen also delves into the ways other modalities can pair with or complement NeuFit's innovative technology, the Neubie, to optimize patient outcomes. We'll also discuss the critical topic of post-surgical rehabilitation and how specialized care can make all the difference in an athlete's recovery journey. Whether you're a sports enthusiast, a healthcare professional, or someone interested in understanding the intersection of sports and medicine, this episode offers valuable insights that you won't want to miss. Get ready to gain a deeper understanding of the world of sports medicine from an industry insider. Tune in now!

Join us as we take a deep dive into the world of minimalist footwear with Steven Sashen, the visionary founder of Xero Shoes. Steven shares his transformative barefoot running experience, which inspired the creation of Xero Shoes Discover the fascinating benefits of thin vs. thick-soled shoes on sensory input, balance, and mobility. Explore the force impulse dynamics of heel strike vs. forefoot strike in running and the truth about arch support. Unravel the mysteries of arch support. For more insights and behind-the-scenes, check out Xero Shoes' Shark Tank appearance and their "Professional Program." - Xero's Shark Tank Appearance: https://youtu.be/Ve2_H--d2Vk?si=YM7ugCQAqItExAu5 - Xero "Professional Program": www.xeroshoes.com/prodeal Get ready to step into a world of health, performance, and longevity through minimalist footwear.

On this episode, I'm joined by Dr. John Cybulski, the Director of Recovery at Jay Glazer's renowned Unbreakable Gym in Los Angeles. With over 1.2 million followers on Instagram, Dr. Cybulski, known as @theanatomyoftherapy, is a trusted authority in the realm of physical wellness. Our discussion centers around his upcoming book, "Stretching for a Pain-Free Life," set to release on October 10, 2023. Dr. Cybulski reveals the secrets to unlocking the potential of stretching and its pivotal role in your well-being. Join us for an eye-opening conversation that will empower you to take control of your well-being through the art of stretching. Dr. John Cybulski's expertise and innovative approaches are set to upgrade your approach to pain management and fitness and help you apply "80/20 thinking" to your clinical practice and self-care. Tune in and embark on your journey to a pain-free, healthier, and more vibrant life.

Irene Lyon is a seasoned trauma therapist and nervous system expert who blends insights from pioneers like Feldenkrais, Levine, and Kain in her work. In this enlightening episode, we explore trauma's profound impact on the human body, encompassing both capital 'T' and little 't' trauma (and why Irene does not make that distinction!). Discover how trauma affects the nervous system, emotions, hormones, immunity, and even genetics. We discuss the nuances of healing from trauma, including the role of talk therapy and whether it's necessary to re-visit past experiences. Irene also shares her insights on the Polyvagal Theory and its application in trauma therapy. Don't miss this engaging conversation that goes beyond conventional healing methods, offering a holistic perspective on trauma and recovery. Tune in and embark on your journey to understanding and healing. Check out more of Irene's work here: https://irenelyon.com/

Join us as we dive into the world of trauma, exploring its intricate connections to the brain, body, and the journey toward healing. We peel back the layers, trying to connect the dots between how our brains, bodies, and overall well-being respond to traumatic experiences. We're not just talking facts here – we're unraveling real stories, exploring leading schools of thought on the subject, and sharing personal experiences from our own practice and experience with treatment. Some key concepts we'll explore: Neurological Pathways of Trauma: Discover the brain's responses to trauma, from heightened alertness to dissociation, and unravel the compelling connection between neural activity and our emotional experiences The Body's Response to Trauma: Explore the physiological aftermath of trauma on hormones, the immune system, and genetics as we uncover how our bodies remember and respond to past experiences. Healing Possibilities: Uncover innovative avenues for healing that go beyond traditional approaches, including the revolutionary NeuFit method, EMDR, somatic practices, neurofeedback, and even the intriguing potential of psychedelics. Listen in to gain a deeper understanding of trauma and embark on a journey toward growth and recovery.