

The NeuFit Undercurrent Podcast
Garrett Salpeter
We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
Episodes
Mentioned books

Mar 22, 2024 • 1h 1min
Ep. 75: Using the Neubie with Osteopathic Medicine, and How the Combination Helped One Quadriplegic
In this week's episode, we welcome Dylan Steele, an Osteopath from New South Wales, Australia, and his patient Barney Miller, a quadriplegic who has seen remarkable recovery progress with the Neubie device. Barney's wife, Kada, also joins to share her insights on their journey. We focus on: The synergy between Osteopathic Medicine and the Neubie. How Dylan’s use of techniques like DNS and Muscle Energy enhances patient outcomes. Barney's 25-year journey of recovery, highlighting recent advancements made possible by the Neubie. Introducing our Australian partners and Dylan's leadership role. Tune in now to gain insights on enhancing your recovery process through the Neubie and Osteopathic Medicine, inspired by Barney’s progress! You can find Dylan and his work at www.neuhorizonosteopathy.com.au and our Australian team at www.neufit.com.au

Mar 8, 2024 • 1h 49min
Ep. 74 Combining the Neubie & Traditional Chinese Medicine for Energy, Health, and Trauma Healing
Join us as we sit down for this week’s episode with Wesley Kress, a board-certified acupuncturist with a Masters of Science in Oriental Medicine (MSOM). With Wesley’s extensive knowledge and experience, we discuss how he implements the Neubie into his TCM practice. This episode focuses on: How Traditional Chinese Medicine views health and wellbeing. How meditation complements the Neubie in training the parasympathetic nervous system and its benefits. The combination of the Neubie with acupuncture. Ways in which the pathophysiology of trauma and unprocessed emotions can be treated. Important compounds in biochemistry, including nitric oxide, and their effects on energy and healing Tune in now and learn more about Traditional Chinese Medicine and the Neubie! You can find Wesley’s work at https://breakthroughperformance-rehab.com/

Feb 23, 2024 • 47min
Ep. 73: MS Research Updates: Spasticity, Vibration/Perturbation Training, and More with Dr. Gretchen
Join us in this week’s episode by welcoming back Dr. Gretchen Hawley, PT, creator of the MSing Link. With her broad knowledge and specialization in MS, we will dive deeper into her research, recent findings, and more. This week we focus on: How vibration and perturbation training increases proprioception and reduces the risk of falls. More research updates on treating spasticity. Aerobic exercise and its benefits on supporting neuroplasticity. The impact of treating comorbidities to improve overall health and how that can also help with MS symptoms. Tune in now and learn more about MS and stay up-to-date on the latest research! You can find Dr. Gretchen’s work and website at www.doctorgretchawley.com

Feb 9, 2024 • 45min
Ep. 72: Grow Your Practice: Effective Marketing, Communications, and Solutions-Based Offers
Join us in this week’s episode as we welcome Greg Todd, PT, for an in-depth discussion on the challenges of starting your own physical therapy practice. Having grown through multiple successes and learning experiences, Greg now shares this knowledge with other PT’s, OT’s, Chiropractors, and other professionals in his coaching programs. This week we focus on: The foundational mindset required to run a business Key skills that are essential for success Some different ways to market a practice and how to know which one(s) to pursue The benefits of a “solutions-based offer” and how to create one Tune in now and don’t miss out on this great opportunity to learn more about creating your own physical therapy practice! You can find Greg and his work at www.gregtoddtv.com

Jan 29, 2024 • 1h 5min
Ep. 71: Neurofeedback: A Discussion with My Personal Counselor
In this week’s episode, we are joined by Betsy Ezell, LPC, BCN, the Director of Neurofeedback and Lead Therapist at Heritage Counseling’s location in Austin, Texas. Today, we’re diving deeper into the potential benefits of Neurofeedback, which can include impacts on behavior, attention, mood, trauma recovery, and more. Highlights: Explanation of what brain waves are and how they correlate with our experience Defining a target for “optimal” brain function How the Neurofeedback process works Personal experiences, issues, and areas of progress Tune in now to learn and expand your understanding of Neurofeedback and the brain! You can find Betsy and her clinic at www.hertiagecounseling.net

Jan 12, 2024 • 26min
Ep. 70: Re-Wire Your Mind: Meditation to Drive Neuroplastic Changes with Shauna Shapiro, Ph.D.
In this episode, we are joined by Dr. Shauna Shapiro, Ph.D., a best-selling author, professor, and researcher at Santa Clara University and Stanford. Dr. Shapiro taps into her own experience and expertise to help us dive into the concepts of mindfulness and meditation and understand how their practice can lead to positive neuroplastic changes. In this episode, we touch on: How the formal practice of meditation cultivates the skill of mindfulness and what that looks like. How effective meditation leads to positive neuroplasticity and quality of life. The impact of self-compassion vs. shame on our ability to learn. Dr. Shapiro’s own experience with the Neubie and how it improved her physical and mental health. Tune in now to learn more on how you can apply and implement mindfulness and meditation to your day-to-day life. You can find Shauna’s work, books, and free guided meditations on her website at www.drshaunashapiro.com

Dec 29, 2023 • 52min
Ep. 69 Muscle Growth Reimagined: Neubie vs Traditional Resistance Training with Samuel Buckner, Ph.D
Join us as we sit down with Dr. Samuel Buckner, Assistant Professor of Exercise Science at the University of South Florida, for an in-depth discussion on his groundbreaking study comparing Neubie training to traditional resistance exercise with weights. In this episode, Dr. Buckner delves into the physiology of muscle growth and revisits his lab's previous study on the acute effects of Neubie, setting the stage for the comprehensive 8-week training cycle comparison that we discuss here. Whether you're a rehab or fitness professional, an athlete, or someone intrigued by cutting-edge exercise science, this episode will deepen your understanding of muscle growth and challenge preconceived notions about training methods. Don't miss out on the insights that could reshape your approach to achieving optimal muscle growth! 💪 Tune in now. Here is a link to the study we mentioned: https://pubmed.ncbi.nlm.nih.gov/38037356/

Dec 15, 2023 • 1h 13min
Episode 68: Mastering Energy: The Intersection of Nutrition and Performance with Matt Cooper
How to Optimize for Energy - A Nutrition Deep Dive with Matt Cooper In this episode, we bring back Matt Cooper, a Southern California-based strength and performance coach with a background in biomechanics and nutrition. Matt is a contributing author for SimpliFaster and Just Fly Sports, consultant to multiple NBA players and teams, and author of the recently released book "Adaptive Nutrition." Today, we're taking a deep dive into the bio-energetics of nutrition and how you can optimize it for energy. ⚡Discover why energy is the ultimate goal when it comes to strategies for health and performance. ⚡Understand what metabolism truly is and how it's influenced by key elements such as carbs, fat, and other factors. ⚡Delve into the role of the thyroid in energy regulation and gain insights on how to enhance its function. ⚡Get specific recommendations on protein, PUFA’s, and valuable insights on supplements. Tune in now and revolutionize your approach to nutrition with Matt Cooper. Read Matt’s book here: www.rewireperformance.com/guides-programs

Dec 1, 2023 • 1h 8min
Episode 67: Using Functional Medicine To Support Health, Recovery, And Performance With Amy Myers, MD
Curious about Functional Medicine's real-world impact on health, recovery, and performance? Dr. Amy Myers, a NY Times Bestselling author and expert in the field, joins us to discuss her work. Whether you're battling extreme illness, recovering from an injury, managing chronic pain, dealing with autoimmune conditions, or simply seeking more vitality, discover how Functional Medicine could offer a comprehensive approach. Episode highlights: Explore Dr. Myers' 4 Pillars of Health: Diet, Gut, Toxins/Infections, and Stress Demystifying 'Leaky Gut': Understand what it is, why it matters Practical strategies for tackling inflammation, health, and energy through elimination diets and sensible approaches. Tune in for down-to-earth advice from a seasoned pro. Get the free report Dr. Myers mentioned here, and use code guthealth10 to save $10 on your first order. http://amymd.io/gutrecipes

Nov 17, 2023 • 55min
Ep. 66 Special Niches: Treating Severe Headaches and Rock Climbers with Logan Cooper, PT, DPT
Ever wondered how to tackle chronic headaches, face, neck, and jaw pain? Or curious about the secrets to addressing rock climbers' injuries, especially those notorious finger tendons? Dr. Cooper spills the beans on these and more, unveiling breakthrough approaches that combine elite manual therapy techniques with the Neubie. Join us as we explore the intricate balance of looking globally and locally to solve complex patient problems. Dr. Cooper (PT, DPT) provides a holistic perspective, delving into the impact of posture on the neck, face, and jaw, as well as the ripple effect of jaw health on the entire body. Episode Highlights: Strategies for Chronic Headache Relief Unveiling Solutions for Rock Climbers' Unique Injuries The Art of Global and Local Problem-Solving Holistic Insights on Posture, Neck, Face, and Jaw Health Don't miss out on this conversation! Here is a link to a study mentioned by Cooper in the episode: https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity