Live Greatly

Check out this Live Greatly Episode "It's Never Too Late to Redefine Yourself" where Kristel Bauer PA-C, Founder of Live Greatly, talks with Dr. Siri Chand Khalsa MD, Ayurvedic Specialist.  They discuss Dr. Khalsa's experiences with burn-out, and why she left clinical practice after receiving an extensive and extremely impressive education.  Tune in to learn about redefining yourself and making your health and fulfillment a priority.  Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Internal Medicine, Integrative Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as both an Integrative Medicine PCP, instructor at the AWCIM Integrative Medicine fellowship and consultant to other medical practices, she has dedicated time and energy to promoting an increased understanding of the link between long term health and the daily choices we make. She is currently focusing her energy to helping doctors nourish their vitality using Ayurveda so that they may better serve a world that needs healing. Physician 🌱Foodie 🌱Artist.  Learn more at www.DrSiriChand.com   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, consulting, mentoring, and more.  To book Kristel contact her at kristel@livegreatly.co Kristel recently launched an 8 week online course to optimize well-being, improve performance, and awaken to true fulfillment.  Kristel is offering 15 minute free consultations for a limited time to discuss the course in more detail.  Packages are also available for businesses and corporations.   Learn more and book your consultation at www.livegreatly.online Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Discover all of Kristel's services at www.livegreatly.co Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

Check out this Live Greatly Episode where Kristel Bauer PA-C, Founder of Live Greatly, talks with Jason Campbell, host of Mindvalley's Superhumans at work podcast. Jason has interviewed the best minds in productivity, and has taken the stage around the world sharing ideas on sales, productivity and goal setting.  His book "Selling with Love" is aimed to be released December 2020.  Jason shares his journey of getting scammed and moving from a place of feeling like a victim to a place of empowerment.  Kristel and Jason discuss how there is always something to learn and how to live life from a place of fascination, growth, and self awareness.  They discuss how to deal with information overload, and ways to tap into your own inner guide.   You can check out Jason's podcast, Mindvalley's Superhumans at work here https://podcasts.apple.com/us/podcast/superhumans-at-work-by-mindvalley/id1489932627 Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.   With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, consulting, mentoring, and more.  To book Kristel contact her at kristel@livegreatly.co Kristel will be launching an 8 week online course to optimize well-being, improve performance, and awaken to true fulfillment.  Sign up for Live Grealty's email list at www.livegreatly.co to be notified upon release.  Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Learn more at www.livegreatly.co Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support     --- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly podcast episode Kristel Bauer PA-C, Founder of Live Greatly, talks with David Dachinger and Tamara Green, LCSW, the co-founders of ​Loving Meditations​ and international best selling authors of their book, ​Live Calm With Cancer (and Beyond...)​.  They discuss tips and techniques to manage anxiety and overcome challenges. They also discuss their journey with David's cancer diagnosis and the importance of gratitude, laughter, and more.  David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the ​Super Bowl​, ​The Masters and the ​NFL​. David is a survivor of stage-4 cancer. Tamara is an author, speaker and trainer, dubbed by ​Elle Magazine​ as “The Soul ​centered Psychotherapist and Meditation Facilitator.” and featured as a behavioral health expert on Today.com​. Tamara combines her many years of professional training and life experience, such as caregiving, to create powerfully effective guided meditations that have helped thousands to achieve peace, love and well​being. Together, this married couple creates mindful wellness stress reduction programs to empower cancer patients, survivors and caregivers with self-love and self-care on their healing journey, from diagnosis to survivorship. These highly ​effective multimedia programs help patients and caregivers to dramatically reduce stress, anxiety, pain and discomfort.  You can learn more at ​https://lovingmeditations.com  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.  With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, guest speaking, webinars, corporate wellness events, lunch and learns, workshops, conferences, retreats, consulting, and more.  Contact Kristel to book her for your next speaking engagement, seminar, or event. Learn more at www.livegreatly.co You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly podcast episode Kristel Bauer PA-C, Founder of Live Greatly, talks with Colleen Wachob, Co-Founder and Co-CEO of mindbodygreen.  Colleen shares her powerful story about how she transitioned from working at Fortune 500 companies to being co-ceo at a well-being company.  She shares that being an entrepreneur "Is a marathon and not a sprint." Kristel and Colleen discuss discovering your why and following your passion.  They discuss the challenges and pressures that female Founders can face, and how to build confidence.  Colleen shares her views on nutrition and her personal self-care practices.  Tune in to learn what Kristel and Colleen were discussing with this quote from Colleen. "It's one of the easiest changes that you can make in your life where you will feel a profound impact on your health and in your mindset." You can learn more about mindbodygreen at https://www.mindbodygreen.com/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, guest speaking, webinars, corporate wellness events, lunch and learns, workshops, conferences, retreats, consulting, and more. Contact Kristel to book her for your next speaking engagement, seminar, or event.  Learn more at www.livegreatly.co  Kristel is a Meditopia Ambassador and you can access a 30 day free trial (normally only 7 days) of this meditation and mindfulness app here! https://app.adjust.com/6ewbf9o You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.   Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.  Every little bit helps and is greatly appreciated! Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly podcast episode Kristel Bauer PA-C, Founder of Live Greatly, talks with Jason Feifer, Editor in Chief of Entrepreneur Magazine and the host of 3 podcasts.   Kristel and Jason discuss how to embrace change because as Jason says “Change is necessary." Discover what mindset is needed to thrive amid changing times, and how to get comfortable with learning new ways of doing things, which is necessary for growth and innovation.  As Jason says in the episode, "We have to constantly rethink what it is we do and how we do it."  We discuss how learning and life are not linear paths.  Jason states that "You're constantly teaching yourself about your own potential." Jason even shares an incredible story about the founder of Dogfish Brewery and how we should have a long term vision for our success.  You can check out Jason's podcast "Pessimists Archive" here https://podcasts.apple.com/us/podcast/pessimists-archive/id1104682320  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.  With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, guest speaking, webinars, corporate wellness events, lunch and learns, workshops, conferences, retreats, consulting, and more.  Contact Kristel to book her for your next speaking engagement, seminar, or event.   Learn more at www.livegreatly.co Kristel is a Meditopia Ambassador and you can access a 30 day free trial (normally only 7 days) of this meditation and mindfulness app here! https://app.adjust.com/6ewbf9o You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C, Founder of Live Greatly, and Kelly Noonan Gores discuss the HEAL documentary, the power of the mind, and holistic approaches to healing and wellness.  Kelly is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. The HEAL documentary featured Deepak Chopra, Marianne Williamson, Michael Beckwith, Bruce Lipton, Gregg Braden, Anthony William the Medical Medium, Anita Moorjani, and more inspiring individuals.  In 2012 Kelly started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness. You can learn more and access Kelly's book at https://www.healdocumentary.com  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur with extensive experience in healthcare and Integrative approaches to wellness.  She is a speaker, and writer on multiple wellness topics including optimizing mental health, overcoming your fear of failure, managing stress, and building resilience.  Kristel is a believer that Mindset is Everything, and she shares her valuable insights via University lecturing, seminars, guest speaking, courses, writing, and more.  Kristel is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona.  She is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being.   You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. You also can learn more about Live Greatly on Kristel's website www.livegreatly.co Kristel is available for speaking opportunities on multiple wellness topics, optimizing mental health and performance, overcoming fear to attain success, and more.  Contact Kristel to book her for your next speaking engagement, seminar, or event. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.  Every little bit helps and is greatly appreciated! Thank you! https://anchor.fm/kristel-bauer/support       --- Support this podcast: https://anchor.fm/kristel-bauer/support

Do you need a Confidence Boost? Tune into this Live Greatly episode where Kristel Bauer PA-C and Heather Monahan discuss how to own your power,  stop being a people pleaser, and start trusting yourself again.    Heather Monahan is a best-selling author, keynote speaker, TedX speaker and founder of Boss in Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather is one of the few women to break the glass ceiling and claim her spot in the C-suite.  As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018.  Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. You can learn more about Heather here.  https://heathermonahan.com  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur, speaker, and writer on multiple wellness topics including optimizing mental health, overcoming your fear of failure, managing stress, and building resilience. She is a lecturer at the University level, and is experienced leading stress reduction presentations and webinars for large organizations.  Kristel is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona.  Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. You also can learn more about Live Greatly on my website www.livegreatly.co I am also available for speaking opportunities on multiple wellness topics and optimizing mental health and performance so please reach out if I can help you or your business. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.  Every little bit helps and is greatly appreciated! Thank you! https://anchor.fm/kristel-bauer/support     --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C Founder of Live Greatly talks with Bill Bucklew, a remarkable person and Parkinson's advocate who was diagnosed with Parkinson’s disease at 43 years old.  Bill formed the Not For Profit Uncorked Adventures in 2017 with the mission of helping people with Parkinson’s Disease make the most out of life, while we work together to find a cure.  For Uncorked’s first event Bill walked coast to coast across America finding one person each day with a connection to Parkinson’s.  Even though some of the world’s foremost experts strongly advised Bill that he could not physically do it, he pushed ahead and successfully completed the trek on January 31 2018 in 67 days averaging 40 miles per day, without a break, raising significant money for Parkinson’s research.  He has been featured on the TODAY show and has given a TEDx talk on this topic. Since his diagnosis he has completed 20 marathons, the Dopey challenge in Disney, 8 triathalons, including a full Ironman, a Nordic Ski Marathon, climbing Mt Kilimanjaro, several ultra marathons, and more.  Kristel and Bill discuss breaking free of the fear of failure and awakening to your ultimate potential.  You can learn more about Bill's Not For Profit at https://www.uncorkedadventures.org  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a speaker and writer on multiple wellness topics including optimizing mental health, overcoming your fear of failure, managing stress, and building resilience. She is a lecturer at the University level, and is experienced leading stress reduction presentations and webinars for large organizations.  Kristel is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. You can follow Live Greatly on Instagram @livegreatly_co, on facebook @livegreatly.co, and on twitter @livegreatly_co. Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  Learn more about Live Greatly at www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C, Founder of Live Greatly talks with Christopher Bauer, seasoned business professional with over a decade of experience in the Luxury, Retail and Direct-to-Consumer sectors having worked for Marc Jacobs International, Donna Karen, and currently STATE bags.  Learn what qualities have helped Chris excel and advance quickly in his career and what common characteristics Chris has seen in extremely successful people he has interacted with in the fashion industry.  As Chris says "Life is a work in progress and as long as we all remain open to what it has to offer, anything is possible." Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a speaker and writer on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is experienced leading stress reduction presentations and webinars for large organizations.  Kristel is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co. Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  Learn more about Live Greatly at www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer, founder of Live Greatly, talks with Sensei Koshin Paley Ellison, Zen teacher, Jungian psychotherapist, cofounder of the New York Zen Center for Contemplative Care and author of Wholehearted: Slow Down, Help Out, Wake Up.  They discuss how to find peace with all of the fear and stress of Covid-19 and how to form meaningful connections even with social distancing or as Koshin prefers, "physical distancing." They also discuss being comfortable with being uncomfortable and how this can benefit you.  You can learn more about Koshin and the New York Zen Center for Contemplative care at https://zencare.org and here is a link to get Koshin's new book! https://www.amazon.com/Wholehearted-Slow-Down-Help-Wake-ebook/dp/B07M5VBNYG/ref=sr_1_2?keywords=wholehearted+slow+down%2C+help+out%2C+wake+up&qid=1585576441&sr=8-2 Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C, founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern’s Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being.  You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co.   Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  You also can learn more about Live Greatly at  www.livegreatly.co Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/kristel-bauer/support