Live Greatly

Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep. Listen to the episode with Nurse Nancy and Courtney Baber: Apple Podcasts Spotify Key Takeaways From This Episode: Electronic devices usage Soothing evening routine Natural light exposure Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from parabens to preservatives, and give great tips on how to support healthy, happy, and beautiful skin. Kristel did receive free products from the Route Beauty before the podcast was recorded. Key Takeaways From This Episode: Why the ingredients matter Impact of lifestyle on the skin Recommendations on scrubs What to do to support healthy skin Importance of sleep How to deal with puffy eyes Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel did receive free products from the Route Beauty before the podcast was recorded. Resources Mentioned In This Episode: Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents The Fountainhead About Nancy Pellegrino Nurse Nancy, 55, began her career working as a nurse in hospitals before getting into aesthetics. Has performed tens of thousands of procedures since beginning her career in aesthetic medicine in 1999. Owned and operated Nancy Pellegrino Aesthetics, Inc. in Newport Beach, CA from 2007 – 2020. In 2009, she began working with Allergan as one of their first Nurse Trainers and taught fellow nurses and Physicians how to improve their Botox and filler. Work she continues to do until today. She draws upon the Science of Happiness and applies her knowledge daily on her newly launched luxury meets medical-grade skincare collection. About Courtney Baber Courtney Baber has over 25 years of experience in the beauty industry building brands for heavy hitters like Sephora (VP of Merchandising for 7 years), Urban Decay (SVP, Global Marketing), and Estee Lauder. At Sephora, she pioneered the path to debut indie brands internationally and at Urban Decay orchestrated the global roll-out to 30+ countries. She has guided beauty brands through multiple economic downturns and, as you'd imagine, tried virtually every product on the market. She started her beauty career as Miss Ohio USA before deciding to be on the other side of the industry, where she remains today. Connect with Nancy and Courtney Website: www.theroutebeauty.com Instagram: @thereoutebeauty Use coupon code "TheRoute25" to get a 25% discount, valid from 5/11 to 6/11. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In today's episode, Kristel speaks about the risks of linking your fulfillment with an external goal and how to redefine success in an empowering and uplifting way. Listen to the episode with Paul Getter: Apple Podcasts Spotify Key Takeaways From This Episode: Linking your fulfillment the right way Well-being as a component of success Enjoying the journey Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Did you know there's 4 ways you can boost your confidence that actually work? In today's episode, Kristel shares her four useful tips that will motivate you and help you feel great. Use these before going to an event, speaking on stage, or any stressful situation. Listen to the Episode with Matt Higgins: Apple Podcasts Spotify What You'll Learn From This Episode: The "power pose" trick Using your memory to your advantage Magic of music Using positive affirmations Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Matt Higgins shares his story of struggles and success, from imposter syndrome to surviving cancer. Key Takeaways From This Episode: Values that you can learn from Matt's childhood Ways to overcome imposter syndrome Importance of having satisfaction with your relationships Benefits of doing meditation Setting boundaries for yourself as a leader to avoid workplace burnout Impacts of traveling to finding your balance and happiness Creating space between your thoughts to stay confident Having a feeling of being grateful despite the biggest challenges in life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Matt Higgins: Matt Higgins is a noted serial entrepreneur and growth equity investor as cofounder and CEO of private investment firm RSE Ventures. He is also an Executive Fellow at the Harvard Business School, where he co-teaches the course "Moving Beyond Direct-to-Consumer;" was a Guest Shark on ABC's four-time Emmy-Award-winning TV show Shark Tank seasons 10-11; and most recently became chairman and CEO of Omnichannel Acquisition Corp (NYSE: OCA.U). Higgins is also co-owner of VaynerMedia, founded by digital marketing expert Gary Vaynerchuk Higgins began his career in public service as a journalist before becoming the youngest mayoral press secretary in New York City at 26, where he managed the global media response to the September 11th terrorist attacks. In 2019, Higgins received the Ellis Island Medal of Honor – joining the ranks of seven former U.S. presidents, Nobel Prize winners and others who have made it their mission to share their knowledge, compassion and generosity with those less fortunate. Connect With Matt: LinkedIn: Matt Higgins Kristel Bauer worked with Cardinus Risk Management to create a Wellbeing course so that companies can give their employees the tools to have healthier, happier lives. Learn more about providing this course to your employees or team here! https://www.cardinus.com/personal-wellbeing/#contact-form If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

How can you make a difference in your own unique way? We tend to lack confidence sometimes, even when we believe we have something good to say. One thing that can hold us back is placing too much emphasis on the opinion of others. In today's episode, Kristel will give a challenge that will motivate you to make an impact in the lives of others. Listen to the Episode with Evan Carmichael: Apple Podcasts Spotify What You'll Learn From This Episode: Sharing your unique MESSAGE to positively impact others Why the world needs to hear YOUR voice One thing you can do to make you feel more empowered and confident Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In today's episode, Evan Carmichael talks about past struggles and how he gained self-confidence through creating YouTube videos. How mindset, and his channel led him to where he is today. Evan also highlights the importance of investing your hours in work you love. What You'll Learn From This Episode: How Evan saved himself from his struggles in life How he grew his Youtube Channel to 2.95M followers How to use COMPARISON in a POSITIVE way Surrounding yourself with inspiring people to build the life that you want for yourself How the word "believe" allows you to figure out your core value Greatest exercises that you should do to separate your worthiness from your achievements Things that cause burnout Focusing on your intention to the work that you're doing to avoid burnout Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At 19, he built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, wrote 4 books, and speaks globally. He wants to solve the world's biggest problem, people don't #Believe in themselves enough. Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest salsa dance studio where he met his wife and has a giant Doritos bag in front of him all day long to remind him that he's stronger than the Doritos. Toronto is his home. He's a husband, father, TSM Fan and Teemo main. To learn more about Evan, click here! Evan's website: http://www.evancarmichael.com/ Evan's FB: https://www.facebook.com/evan.carmichael Facebook Fan Page: https://www.facebook.com/EvanCarmichaelcom/ YouTube Channel: https://www.youtube.com/user/ModelingTheMasters Twitter: https://twitter.com/EvanCarmichael Instagram: https://www.instagram.com/evancarmichael/ LinkedIn: https://www.linkedin.com/in/evancarmichael/ Snapchat: https://www.snapchat.com/evancarmichael Pinterest: https://www.pinterest.ca/evancarmichael/ Evan's Books: Your One Word Book - The Powerful Secret to Creating a Business and Life That Matter: http://www.evancarmichael.com/oneword/ Top 10 Rules for Success: Rules to Succeed in Business and Life from Titans, Billionaires, & Leaders who Changed the World: http://www.evancarmichael.com/top10/ 254 Confidence: Your daily guide to building unstoppable confidence in your life, work, and relationships: https://amzn.to/2L2WnqA 3 Point Landing Journal: Your powerful companion to go from just watching another video to actually taking action in your life: https://amzn.to/2MHabdR New book (March 17, 2020 launch): Built to Serve https://evancarmichael.com/vip Evan's YouTube Growth Bootcamp Course Order Page: https://believe.evancarmichael.com/youtube-growth-bootcamp-order-page If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co

On this episode Kristel Bauer discusses how humans tend to avoid discomfort, which can actually hold us back. She says discomfort is "where growth happens." Kristel motivates us to get out of that comfort zone so we can excel in life and business. Then she gives you a special challenge to put this information to work. What's the challenge? Listen in to find out more! Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Listen to the Episode with Jayson Waller: https://podcasts.apple.com/us/podcast/jayson-waller-how-to-stop-being-underdog-achieve-success/id1500457853?i=1000516944477 https://open.spotify.com/episode/3DDu1wDo6G6dDXpWrtMj0R?si=RGNMcUxnQLyBtsdh5lZt8Q&nd=1 What You'll Learn From This Episode: Why It's Important to Learn How to Be Comfortable with Being Uncomfortable How to Get Out of Your Comfort Zone to Grow Personally and Professionally The Power of Challenging Yourself to Move in the Direction of Your Dreams If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw If you are struggling with not feeling fulfilled you can check out Kristel's free mini-course with the keys to success and fulfillment here! https://www.livegreatly.co/services-1 To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co

Have you spent your whole life as an underdog? If you are feeling lost and unmotivated to pursue your dreams, or are looking for inspiration to take it to the next level, this episode could help you! Today's guest for the Live Greatly Podcast is Jayson Waller, CEO of POWERHOME Solar and a four-time Entrepreneur of the Year award winner. Jayson has been featured in Inc. magazine on numerous occasions, has won several awards including EY Entrepreneur of the Year, Globee's Entrepreneur of the Year, and 2019's most admired CEO. Yahoo Finance recently named him one of the top 20 entrepreneurs. His podcast has also risen to the top five Entrepreneurship podcasts on Apple. Do you find it difficult to stay motivated to work hard? Are you getting burned out from the monotony of your everyday routine? Jayson Waller discusses his experiences growing up and not finishing high school or getting a college degree while still finding the motivation to move forward, especially as a father at such a young age. While facing obstacles, he persevered to improve his situation. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you want to learn more click here! Website: https://www.powerhome.com/ Podcast: https://trueunderdog.com/ What You'll Learn From This Episode: Background of Jayson Waller and the Challenges He had Overcame Thoughts on Learning and Surviving Life While Growing Up Importance of Getting Through Life's Obstacles How to Build a Strong Team to Achieve Success How to Apply the 80-20 Rule in Employment Strategies to Prevent Workplace Burnout POWERHOME Solar and What it Does for People If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw If you are struggling with not feeling fulfilled you can check out Kristel's free mini-course with the keys to success and fulfillment here! https://www.livegreatly.co/services-1 To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

If you suffer from health problems, you have low energy or if you just want to live a better, healthier life this episode is the right one for you! Today's guest for the Live Greatly podcast is Dr. William Li, an International renowned physician, scientist, and author of the New York Times Best Seller Eat To Beat Disease. He has a phenomenal TED Talk "Can We Eat to Starve Cancer" which has more than 11 million views and he's been on Good Morning America, CNN, Dr. Oz. Are there really superfoods? Is butter good or bad for your health? Tune in to find out the answers if they are healthy or not! Dr. William Li encountered patients who wanted to know what foods they should consume if they had different types of illnesses, and he realized that there was an insufficient amount of information given to him when he was still in medical school. He filled that space with his passion for food from different cultures and ethnicities and he went on and made research for how food works as a medicine for his patients. If you want to learn more click here! https://drwilliamli.com/ What You'll Learn From This Episode: Background of Dr. William Li and How He Started Focusing on Food Research What Foods Are You Allowed To Eat Health Defenses that Activate When Eating the Right Food Top 5 Foods Recommended to Make Your Health Better The Essentials of Oil and Butter Gluten: Is it Good or Bad for Your Health? The Angiogenesis Foundation and What it's about Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw If you are struggling with not feeling fulfilled you can check out Kristel's free mini-course with the keys to success and fulfillment here! https://www.livegreatly.co/services-1 To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support