Live Greatly

"Today is the best day ever."  In this podcast episode Kristel Bauer has an inspiring and empowering conversation with Sean Swarner about embracing life and living in the moment. Sean Swarner is a two-time terminal-cancer survivor who has dedicated his life to helping others reach their full potential.  Sean shares the formula that he believes helped him overcome his cancer diagnoses,  the power of mindfulness, and what success means to him.  Tune in for inspirational and motivational content to help you on your wellness journey!   Sean created CancerClimber with his brother in 2001, a nonprofit organization that pays for and travels with cancer survivors to climb Mount Kilimanjaro. Sean’s passion for climbing and adventure blossomed after becoming the first cancer survivor to summit Mount Everest. He is also the only person to complete the World Ironman Championship and the Explorers Grand Slam, which entails climbing the summits across all 7 continents and reaching both North and South Poles. Sean Swarner is a philanthropist, author, and keynote speaker. From executives of Fortune 500 companies, such as Unilever and IBM, to students and the New York Giants, his leadership workshops, documentary “True North: The Sean Swarner Story”, inspirational keynotes, and book series 7 Summits to Success have inspired and won the hearts of millions to redefine their own impossible. His story has been shared on The Steve Harvey Show, CBS Evening News, The Today Show, and Good Morning America.  Learn more at https://www.seanswarner.com/  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Learn more at www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

It's all about being surrounded by good people doing really interesting things!  Pankaj Shah shares his journey of entrepreneurship and the life lessons learned along the way.  Kristel and Pankaj discuss everything from dealing with Imposter syndrome to a behind the scenes look at Investors receiving pitches, and whether it really is how it looks on the TV show Shark Tank!  They discuss the power of community, connection, and developing healthy self-care practices..  Pankaj Shah is a serial entrepreneur, investor, philanthropist and the founder and CEO of Finches, a global collective of thought leaders in early stage technology.  Pankaj is an investor in dozens of companies, an advisor to eight venture capital firms and he collaborates regularly with the NBA. Pankaj is passionate about incubating ideas, building communities and helping scale consumer brands in the sports, media and  entertainment sectors.  He recently founded Sparrows, a platform to humanize people’s professional lives, Pacecar and a soon-to-be announced gin company. His current philanthropic focus is with the Angiogenesis Foundation and Hilaroo.  Pankaj is also an advocate for Every Mother Counts, Virgin Unite and Witness.   Pankaj has been a guest speaker at a number of top schools, including Columbia University, Harvard University, New York University, & Stanford University. To humanize your professional you can check out Sparrows here! https://www.sparrows.co/ and follow them on Instagram @sparrows.co Kristel is now an advisor for sparrows.co Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Learn more at www.livegreatly.co  Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/kristel-bauer/support

"If you're not failing,  you're probably not trying hard enough."  Nick Taranto and Kristel Bauer chat about everything from adaptogens and wellness to overcoming failure as an entrepreneur.  Nick shares his journey overcoming hardship at a young age and going on to have huge success.  They chat about the hustle culture and what characteristics are needed for success as a business owner.  Nick Taranto is a US Marine Corps infantry officer with a BA from Dartmouth and an MBA from Harvard. In 2012 he started plated.com from his kitchen counter in NYC, and over the course of 5 years raised almost $100M in venture capital, shipped tens of millions of meals across the U.S., grew from 2 to 1,500 employees, and eventually sold the business for $200M+ in 2017.  Nick is an angel investor and advisor to dozens of early stage technology businesses and is a limited partner in many top venture capital firms. Nick is the Founder of HOP WTR, and developed the concept after putting on 20 pounds while drinking way too much beer.  He looked at the market for good alternatives, and when he couldn't find The Healthy Alternative to Beer, he decided to go create it himself! He’s also the author of The Evolved Eater. You can check out Hop Wtr here! https://hopwtr.com/    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being, performance, and eat to optimize your mood.  Learn more and sign up at www.livegreatly.co.   Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  To learn more or to book Kristel as a speaker contact her via www.livegreatly.co  Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.   --- Support this podcast: https://anchor.fm/kristel-bauer/support

Amy Jo Martin loves guiding people down black diamond mountains of life, business & helping people do difficult things.  She is the author of the New York Times best-selling book Renegades Write the Rules, host of the " Why Not Now" Podcast where she’s had some really incredible guests including Jessica Alba, Matthew McConaughey, Tony Robbins, and Mark Cuban.  She is also the founder of the Renegade BootCamp. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne “The Rock” Johnson and Shaquille O’Neal to successfully humanize their presence on social media. Her motto is humans connect with humans, not logos. With a social media following of more than 1 million people, Amy Jo was named the third most powerful woman on Twitter by Forbes. Amy Jo and Kristel Bauer discuss being authentic,  finding work/life balance or as Amy Jo says work/life integration, and what qualities lead to success. Amy also shares her journey from burnout and the hustle mentality to aiming for "The Quantum Peak."  You can learn more at https://amyjomartin.com  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being & performance.   Learn more and sign up at www.livegreatly.co.   Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

John Walsh is an expert in Standing Out and providing insights into how to set yourself up for success.  John spent 20+ years as a successful Finance and Strategy executive with The Walt Disney Company and The Madison Square Garden Company before becoming the leader of the standout movement.  John is the President and CEO of StandoutX, LLC. where he and his team work with other experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers in business and in life. John Walsh is a best-selling author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emerging businesses accelerate their potential and rise from “just starting” to standing out.   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer and John Walsh discuss how to build confidence and be a leader day 1 on the job.  They chat about setting healthy boundaries and learning how to play "the game."  Tune in to learn the 5 things that are needed to Standout!  You can learn more about John and the Standout Movement at https://standoutmovement.com   Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being, performance, and learning how to eat to optimize your mood. Learn more and sign up at www.livegreatly.co.   Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  To learn more or to book Kristel as a speaker contact her via www.livegreatly.co  Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.   --- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly Podcast episode Kristel Bauer talks with Mark Metry about his journey overcoming anxiety & depression to get to where he is today. Mark is a Forbes Featured TEDx keynote speaker & is a podcast host of the global top 100 Humans 2.0 podcast interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings. Mark is on Amazon Prime's Docuseries the Social Movement. Mark has faced many different struggles in his past including autoimmune based health issues during childhood & adolescence and severe social anxiety and depression but has been able to overcome it!  He is the author of Screw Being Shy: How to Eliminate Social Anxiety.  Mark is the founder of Growcasts, a podcast acceleration network and he routinely consults & educates Fortune 500 companies, conscious organizations, entrepreneurs & startups on podcasting, company communication, marketing, and authentic branding. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel and Mark discuss how to deal with overthinking and the steps Mark took to reclaim his mental health.  They chat about meditation, nutrition, developing self love, and more. As a special offer for listeners of this episode use the code "livegreatlymarkmetry" to receive a discount on Kristel's course A Healthy Mind Starts in the Kitchen available at www.livegreatly.co Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co.  It is filled with daily 2-7 minute videos to guide you towards transformation.  Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

How do you go from being a NFL player to a Celebrity Yogi and Mindfulness teacher? In this Live Greatly episode Keith Mitchell shares how he transformed his life after a football injury left him partially paralyzed.  Kristel Bauer and Keith discuss the amazing tools that helped with his recovery leading to where he is today.  Tune in to learn how to stop being a victim and start participating in your healing.  Kristel and Keith dive into overcoming anxiety, dealing with trauma, and learning how to trust and love yourself. As Keith says " We have the opportunity to play big in this world." Check out this episode if you want to learn how! Keith Mitchell is a former All-Pro NFL football player turned internationally renowned Mindfulness Teacher and Celebrity Yogi. A Holistic Health and Wellness Advocate, Community Activist and Humanitarian, he is committed to providing holistic tools that help others achieve optimal health, harmony and aliveness to the fullest degree. After a life changing football injury left Keith partially paralyzed, he utilized Yoga and Meditation to fully recover, he now shares his inspirational transformation with others as a highly sought after spiritual lifestyle/ wellness coach, teacher and motivational speaker. Although Keith’s football accident forced him into an early retirement, it led him to his true life’s calling — inspiring others to move beyond survivor and victim consciousness to full empowerment. Keith is a leader and exemplary teacher for people dealing with emotional and physical suffering. His personal shift from a professional sports athlete to spiritual luminary allows him to mentor from experience with full transparency and authenticity; utilizing his many years of Yoga and meditation training combined with his stellar PRO athlete expertise. As the founder of the The Light it Up Foundation , Keith considers altruism and service as his life’s purpose Keith’s mission is to guide others to find the power within themselves to make a positive shift— so they may live a life full of joy, gratitude and purpose. Keith has been featured in: NFL Films, People Magazine, The Real Housewives of Beverly Hills, USA Today, Sports Illustrated, Essence, The Huffington Post, Watch What Happens Live with Andy Cohen on Bravo and has presented at The Omega Institute, Deepak Chopra’s Homebase (NYC) , the White House, and many more.  You can learn more about Keith here https://www.keithmitchell59.com  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.   To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co.  It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website  to be notified when her soon to be released course on eating to optimize your mood is released! Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.   --- Support this podcast: https://anchor.fm/kristel-bauer/support

How do you become a Youth Ambassador to the United Nations representing India at the age of 16? Is there a formula to being successful in your career and life? How can you discover your Ikigai, your reason for waking up every morning?  All of these questions and more are answered in this Live Greatly podcast episode with Frederick Correa and Kristel Bauer. Frederick Sidney Correa is an experienced HR professional who leads the function at a prominent Investment Banking Firm. At the age of 16 he represented India as a Youth Ambassador to the United Nations.  His keen interest in Academics led him to pursue a Masters in Labour Law from Mumbai University and also a PhD. focusing on ‘The Employability Studies of Business School graduates’. Frederick has extensive Campus recruitment experience and is on the board of studies of a number of Business Schools helping them shape their curriculum and keeping employability as a prime focus. He is the co-author of the upcoming book ‘Enhance your employability with Ikigai: A simple Seven-Step Program to win at work and in life! Tune into this episode to hear Kristel and Frederick discuss self-care, dealing with failure, building confidence, stepping into a leadership position and more!  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. To optimize your well-being and improve your performance check out Kristel's 8-week online course at www.livegreatly.co.  It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website  to be notified when her soon to be released course on eating to optimize your mood is released! Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.  To view Kristel's speaker demo reel or to book Kristel as a speaker for your next event visit https://www.apbspeakers.com/speaker/kristel-bauer/ With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  Kristel is passionate about empowering and supporting women in leadership.  To learn more contact Kristel through her website www.livegreatly.co. Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast.  You can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

What does a dietician eat for breakfast? Is gluten good or bad? What is behind that weight that just won't come off?  What oils are the best to cook with?   All of these questions and more are addressed in this Live Greatly episode!  If you want to learn ways to optimize your gut health, diet, and overall well-being tune in to hear Kelly Springer and Kristel Bauer discuss approachable ways to improve your gut flora,  support your immune health and more.  They discuss intermittent fasting, artificial sweeteners, and many more insightful topics to help you navigate the overwhelming world of nutrition! Kelly Springer’s passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at age 17 and has worked as a clinical, residential, bariatric, community, retail and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RD’s to promote the message of “real food”. Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, television stations and work places. Kelly has been featured on PBS, Good Morning America, ABC, FOX, and more.  Kelly’s goal is to share her passion for nutrition with the world. www.kellyschoice.org Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. To optimize your well-being and improve your performance check out Kristel's 8-week online course at www.livegreatly.co.  It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website  to be notified when her soon to be released course on eating to optimize your mood is released!  Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.  To view Kristel's speaker demo reel or to book Kristel as a speaker for your next event visit https://www.apbspeakers.com/speaker/kristel-bauer/  With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  Kristel is passionate about empowering and supporting women in leadership.  To learn more contact Kristel through her website www.livegreatly.co. Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

If you are interested in learning how to optimize your well-being and achieve your goals check out this Live Greatly podcast episode.  Kristel Bauer discusses the core factors that lead to showing up as the best version of yourself. Learn how to optimize your morning routine and implement positive changes to promote success and fulfillment. Kristel uses the acronym GOALS to take you through the keys involved in feeling your best and achieving success.   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  Kristel is an advocate for student and employee wellness and offers specialized packages for companies, organizations, and universities including employee wellness programs. Kristel is passionate about empowering women, and supporting women in leadership.  To learn more contact Kristel through her website www.livegreatly.co.   Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast.  Also, you can contribute to sustaining future episodes by donating in the following link.   Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support