Live Greatly

Is all plant-based eating actually healthy?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kerry Song, the CEO of Abbot's Butcher which is a 100% plant-based meat alternative made from all Real Food and no filler, to take a close look at how to incorporate plant-based options into your diet in a safer way.  Kerry shares how some plant based meat alternatives and other products can actually be unhealthy, and what are some ingredients you should be looking out for.  Kerry also discusses how having an autoimmune disorder led her down the path of creating Abbot's Butcher and some big takeaways from her entrepreneurial journey.  Tune in now!  Key Takeaways from This Episode: How Kerry's autoimmune disorder led her down the path of creating Abbot's Butcher Are all plant based foods healthy? What ingredients to look out for when you are eating plant based What does natural flavors really mean? What sets Abbot's Butcher apart from other plant-based meat alternatives Some big life lessons Kerry has learned on her entrepreneurial journey Kristel Bauer recieved some complimentary products from Abbot's Butcher prior to recording to sample and she enjoyed them! ABOUT KERRY SONG: Kerry Song is the founder and CEO of Abbot’s Butcher which is a 100% plant-based meat alternative  made from all Real Food and no filler. Kerry earned a bachelor’s in economics from Princeton University and worked as a Derivatives Analyst at Morgan Stanley, but after several years in corporate finance, it became clear to her that this wasn’t the right path. She wanted a career where she could make some sort of social impact.  She’d been a long-time proponent of animal welfare and made a commitment to leading a life that honored the lives of all living beings. Adopting a plant-based lifestyle was a core component of this decision. She left finance and joined the marketing team at Tony Robbins where she spent five years working as a Content Strategist, the Executive Producer of The Tony Robbins Podcast, and eventually his Brand Strategist. During this time she learned a lot about being an entrepreneur and was also diagnosed with an autoimmune disorder that turned her life upside down. It forced her to take a step back and really start to think hard about what could control and what changes could she make to help alleviate this situation. All roads led to her diet - what she was putting into my body. Naturally, when you’re plant-based you tend to think “I’m eating healthy” - but the reality was when she looked at the ingredients that were in the meat alternatives she was eating - it was anything but healthy: additives, synthetic chemicals, gums, natural flavors…. She decided to adopt a whole food plant-based diet, but it wasn’t long before she really started to miss having some of her favorite dishes like Spaghetti Bolognese, chicken & rice, hearty salads, tacos and thought there absolutely needs to be a plant-based meat made with ingredients that you can trust and feel good about eating and good after eating. So that’s how the idea for Abbot’s Butcher was born.  Abbot's Butcher's Website: https://abbotsbutcher.com/  LinkedIn: https://www.linkedin.com/in/kerry-song-a9296294/  Instagram: https://www.instagram.com/abbotsbutcher/  Instagram: https://www.instagram.com/kerryesong/?hl=en  Facebook: https://www.facebook.com/abbotsbutcher/  Twitter: https://twitter.com/abbotsbutcher  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key to growing in your personal and professional life. Tune in now!  Key Takeaways From This Episode: A key contributor to growth in your personal and professional life Click HERE to listen to the episode with Hayete Gallot About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

How do you feel about the world of Artificial Intelligence?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Hayete Gallot, who is a Corporate Vice President, Commercial Solution Areas for Microsoft, to discuss how AI can help reduce stress, improve work/life balance and boost performance.  Hayete shares tips to help you thrive amid the era of AI and more.  Tune in now!  Key Takeaways from This Episode: Tips to feel less intimidated by AI How AI can help workers have more balance What are the benefits of AI for employee well-being How can AI help with performance Tips for workers who are stressed about AI and how they can take steps to get more comfortable with it How AI can help remove the drudgery of work Other tips to thrive amid the era of AI ABOUT HAYETE GALLOT: Hayete Gallot is Corporate Vice President, Commercial Solution Areas, Microsoft, bringing both business value and deep technical expertise to help customers in their business transformations, while working closely with engineering and business groups to respond effectively to market demands. Hayete’s organization spans Azure Infrastructure, Business Applications, Data & AI, Digital & App Innovation, Security, Modern Work, and Support to help enable digital futures for companies, countries, and citizens with the Microsoft Cloud. Hayete has spent 10+ years at Microsoft in leadership roles across sales and engineering, following 10 years in the telecom industry. She brings a wealth of experience in building growth engines in engineering, marketing, and sales for enterprise and consumer. Hayete thrives on imagining the possibilities and developing an innovation pipeline to deliver on them. She is an explorer, thinking about how technology can better serve new markets and address unmet customer needs. She focuses her team on bringing these fresh ideas to fruition. For Hayete, it's about showing people what we can accomplish, when we are driven by serving our customers and exploring how to change the boundaries for herself and others. She believes in not letting walls block you from moving forward yet being realistic in how far the walls can and should move. Originally from France, Hayete moved to the United States from London in 2000. She is an avid science fiction reader and enjoys spending time with her two boys outdoors while she works towards her black belt in Taekwondo. She seeks out adventures in travel, wanting to show her children all the amazing cultures across the world. LinkedIn: https://www.linkedin.com/in/hayetegallot/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to come our stronger after challenges and setbacks. Tune in now!  Key Takeaways From This Episode: 4 steps to come out stronger after challenges and setbacks Click HERE to listen to the episode with Matt Doherty About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this episode of the Live Greatly podcast Kristel Bauer sits down with National Champion and prior basketball coach Matt Doherty, the author of 'Rebound From Pain To Passion', to discuss resiliency, navigating setbacks, leadership and more.  Since starting on the 1982 National Championship basketball team with Michael Jordan at UNC, Matt's journey has included being the Head Coach at Notre Dame and University of North Carolina and lots more. Tune in now! Key Takeaways from This Episode: A look into Matt's journey from basketball coach to leadership coach What has helped Matt build resiliency How Matt navigated the setbacks in his career A look into Matt's relationship with Michael Jordan, and Michael writing the foreward for Matt's book The importance of developing emotional intelligence The keys to being a successful leader How to manage strong emotions as a leader ABOUT MATT DOHERTY:  Matt Doherty is a nationally recognized motivational speaker, best-selling author, media personality, and executive coach. In 2022 he was named the Vistage Rookie of the Year and won the Chair Excellence Award. He guides corporations, C-suite managers, sales executives, and business and sports coaches to develop leadership skills and team dynamics. Since starting on the 1982 National Championship team with Michael Jordan at UNC, his journey has included being the Head Coach at Notre Dame and UNC. He was named the 2001 AP National Coach of the Year after leading the Tar Heels to the ACC Regular Season Championship and a #1 ranking. Matt was also the head coach at FAU and SMU and worked for ESPN, the Indiana Pacers, and the Atlantic 10 Conference. In 2003, he embarked on a mission to "Learn & Grow" by beginning a leadership journey at the UVA Darden School of Business and The Wharton School. Coach Doherty is committed to sharing universal teachings and actionable ideas that will work for anyone - https://www.dohertycoaching.com/. Website: https://www.dohertycoaching.com/  Book: https://www.dohertycoaching.com/book  Facebook: https://www.facebook.com/DohertyCoaching  Instagram: https://www.instagram.com/coachmattdoherty/  Twitter: https://twitter.com/DohertyMatt  LinkedIn: https://www.linkedin.com/in/coachmattdoherty/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to reconnect and recharge as well as a look into her getaway at the Acqualina Resort in Sunny Isles, FL. Tune in now!  Kristel and her family recieved a 2 nights sponsored stay at the Acqualina Resort so that she could share her experience with you. Key Takeaways From This Episode: Tips to reconnect and recharge and a look into Kristel's getaway at the Acqualina Resort in Sunny Isles, FL Click HERE to learn more about the Acqualina Resort Acqualina Resort's Instagram page: @acqualinaresort About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Why do certain people advance in their careers, get promotions, and others don't?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Dr. Michelle King, the author of 'HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself' to discuss the keys for career advancement, the importance of social skills, why exceling in navigating your informal network is so important and lots more.  Tune in now! Key Takeaways from This Episode: A look into Dr. Michelle P. King's new book,  HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself  How to set yourself up for advancement at work Why do certain people advance in the workplace and others don't? How to create and manage informal networks The importance of building self awareness What types of relationships cause the most stress? Skills to improve how you work with people How leaders can often lack self awareness and how to fix this The importance of using "what" questions for feedback ABOUT DR. MICHELLE KING:  Dr. Michelle P. King is a globally recognized expert on inequality and organizational culture. Based on over a decade’s worth of research, Michelle believes that we need to learn how workplaces work, so we can make them work for everyone. She is the host of a popular podcast called The Fix. Michelle is the author of the bestselling, award-winning book: The Fix: Overcome the Invisible Barriers that are Holding Women Back at Work. Her second book, How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself, publishes internationally on October 10th, 2023 (HarperCollins).  Michelle is an award-winning academic with five degrees including a Bachelor of Arts in Industrial Organizational Psychology, a Master of Arts in Industrial-Organizational Psychology, a Master of Business Administration, a Postgraduate Degree in Journalism and a PhD in Management. Michelle is pursuing a post-doctoral research fellowship with Cranfield University in the United Kingdom. In addition, Michelle is an award winning speaker, having spoken at over 500 events worldwide including conferences like the Nobel Peace Prize Conference, Ellevate Network Conference, The Massachusetts Conference for Women, Texas Conference for Women, SXSW, She Summit and the Pennsylvania Conference for Women.  Michelle is represented by London Speakers Bureau and regularly hosts keynotes, fireside chats or masterclasses with companies like, Amazon, FIFA, Guardian, Dior, FedEx, Netflix, BNP Paribas, JP Morgan, Morgan Stanley and Met Life to name a few. Michelle is the founder of The Culture Practice, a global consultancy that provides leaders with the assessment, development, and inclusion coaching needed to build cultures that value difference. In addition, Michelle is a Senior Advisor to the UN Foundation’s Girl Up Campaign, where she leads the NextGen Leadership Development Program, which enables young women to navigate and overcome the barriers to their success. Before this, Michelle was the Director of Inclusion at Netflix. Before that, she was the head of UN Women’s Global Innovation Coalition for Change, which includes managing over 30 private sector partnerships to accelerate the achievement of gender equality and women’s empowerment. Michelle has two decades of international experience working in the private sector. Website: https://www.michellepking.com  Book: https://www.michellepking.com/how-work-works/  Facebook:  https://www.facebook.com/michellepenelopeking  Instagram: https://www.instagram.com/michellepenelopeking/  Twitter: https://twitter.com/michellepking  LinkedIn: https://www.linkedin.com/in/michellepking/?originalSubdomain=uk  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to take ownership over your happiness. Tune in now!  Key Takeaways From This Episode: 3 steps to take ownership over your happiness Click HERE to listen to the episode with Nicole Walters About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to feel more fulfilled in your life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Nicole Walters, the author of 'Nothing Is Missing.'  Kristel and Nicole disucss Nicole's unique journey from getting on Wheel of Fortune, adopting 3 children to creating a successful business.  Discover how to boost resiliency, embrace change and move in the direction of more happiness and fulfillment.   Tune in now! Key Takeaways from This Episode: Tips for building resiliency A look into Nicole's memoir, 'Nothing Is Missing' What Nicole has learned from struggle What are some of the keys for hapiness and success What are some common areas Nicole's coacking clients struggle with How to embrace change Steps to feel more fulfilled    ABOUT Nicole Walters: Nicole Walters is a self-made power woman who became nationally known when she quit her decade long job as an executive for a Fortune 500 company, LIVE online. Even though her bank account was growing exponentially, she felt unfulfilled and bankrupt of the joy and freedom she desired. With a well-thought-out plan, a strong belief in her God- given talents and a deep desire to be her own boss, Nicole left that job and within six months of taking the leap of faith, had successfully converted her part-time side hustle into a full- time business. Since then, she has built a multi-million-dollar personal development and business education empire, by using what she learned in the corporate world and sharing that knowledge with everyday people. Her mission is to inspire people to live life better and to create that lasting legacy that they will be proud of. As the CEO and Founder of Inherit Learning Company, Nicole specializes in business development training and strategic coaching for emerging entrepreneurs and established business owners. From stay at home parents to small business owners, her transformative resources help everyday entrepreneurs get richer—in finances, relationships and health. Inherit Learning Company offers insight into proven corporate strategies and business principles that catapult barely surviving companies into thriving enterprises. Her firm’s unique and immersive programs help business owners gain the confidence and clarity to build profitable ventures doing what they love. Known as the coach you need in your business and personal lives, Nicole is proficient at identifying ways to turn influence into income and popularity into profits. Whether on her top- rated business podcast, The Nicole Walters Podcast, or when she’s dropping gems from an event stage, Nicole champions the long-term payoff of intentionally pursuing purpose. Notable publications such as Forbes, Entrepreneur, Essence and Yahoo! Finance have sought out Nicole for her business expertise and consumer- friendly tips. Millions of listeners, viewers and readers have tuned in to Nicole’s actionable insights. Most recently, Nicole was named to one of Forbes’ Next 1000 Class of 2021 Entrepreneurs who are redefining The American Dream. Nicole’s debut memoir Nothing is Missing, publishing 10/10/2023 with Simon Element chronicles her life as the daughter of Ghanaian immigrants who became a self-made multi-millionaire by showing others how to recognize their own strengths—and her own harrowing journey to the discovery that she was worthy all along of the life of her dreams. Nothing Is Missing is a riveting, unputdownable story of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned early that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled. Hustling endlessly to try to achieve society’s definition of success left her exhausted, compromising her own sense of worth in order to accommodate others. Nicole worked herself straight into a health crisis that threatened her life and the family she had worked so hard to build. It was not until she was forced into a major reckoning in both her business and her marriage that Nicole realized that she was already enough, that she had and was everything that she needed. In Nothing Is Missing, Nicole contemplates how she was able to create the life she wanted using the strength she had within herself all along. When she’s not helping entrepreneurs optimize their businesses, Nicole enjoys spending time with her three adopted daughters who went from being homeless to finding a forever family. Affectionately known as “Tinies,” Nicole’s daughters are often the subjects hilarious and inspirational social media snippets and snapshots from her day to day juggling of family and business. Her videos have racked up over 30 million views and paved the way for her to star in a new unscripted television series, ‘She’s The Boss’ which premiered on USA Network in 2021. Website: https://nicolewalters.com/  Book: https://nicolewalters.com/nothing-is-missing/  Facebook: https://www.facebook.com/MonetizeThyself/  Instagram: https://www.instagram.com/nicolewalters/  Twitter: https://twitter.com/NicoleWalters  LinkedIn: https://www.linkedin.com/in/napnicllc  https://www.periscope.tv/NapturalNicole/1DXxyXenEbVJM  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to develop high quality relationships in your personal and professional life. Tune in now!  Key Takeaways From This Episode: 3 tips to develop high quality relationships in your personal and professional life Click HERE to listen to the episode with Erica Keswin About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.