Raw Talk Podcast

Mindfulness is becoming increasingly integrated in mainstream society, but is this new wave of wisdom effective or just the latest trend? How does mindfulness impact our view of ourselves and our view of the world? In this episode, Marija and Grace sit down with Dr. Agnes Wong, a Professor of Ophthalmology and Vision Sciences at the University of Toronto, Ophthalmologist at the Hospital for Sick Children, and recent mindfulness advocate. They delve into the core foundation of mindfulness practice, and its potential for positive and lasting change. Grace then chats with Elli Weisbaum, a long-time mindfulness expert and instructor. Elli discusses the diversity of mindfulness techniques and shares a short practice that you can try yourself! On this special episode we are also running an exciting challenge called "5 for 5". Take 5 minutes of your day to do any form of mindfulness practice for 5 days in a row and share your experience with us on social media by tagging @rawtalkpodcast or using the hashtag #RawTalk5for5. In doing so, you'll be entered to win exciting prizes! Until next time, keep it raw! Written by: Marija Zivcevska Elli's Blog Mindfulness Research Synposium

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a debilitating and misunderstood disease that affects 20 million people globally. Raw Talk had the chance to attend a screening of the award-winning documentary, Unrest. Unrest explores the personal journey of Jennifer Brea from ME/CFS patient to advocate to storyteller. Join Grace and Melissa as they reflect on the compelling documentary and share the unique perspectives of the event moderator, Scott Simpson, co-founder of Millions Missing Canada; as well as panelists Dr. Wilfred de Vega, ME/CFS scientist; Larissa Fan and Kirsten Dahlin Nolan, ME/CFS patients and advocates; and Dr. Sarah Selke, physician specializing in ME/CFS. We explored everything from proposed causes of ME/CFS, to diagnostic criteria, to treatments and coping mechanisms. Press play to learn more about the millions that medicine left behind. A big thank-you to Laura Best and SciComm Toronto for bringing this topic to our attention. Written by: Melissa Galati Unrest (film) Canadian Consensus Criteria Science for ME MEpedia CFIDS & Fibromyalgia Self-Help ME & CFS Canada Millions Missing Canada Naviaux et al. PNAS, 2016

While cancer is still a scary word, roughly 75% of people diagnosed with cancer will survive long-term. But how are these patients supported in the long term, as they deal with late side effects from their treatments? Join Kat and Melissa as they sit down with Dr. Jennifer Jones, Director of the Cancer Rehabilitation & Survivorship Program and Senior Scientist at the Princess Margaret Cancer Centre, to discuss the importance of caring for patients throughout the entire disease process, how she developed an integrated clinical and research survivorship program, and the 3 focus areas of her research (i.e., descriptive, intervention development, knowledge translation). Eryn chats with Lloyd Davidson, a Hodgkin's lymphoma survivor, who chronicles his cancer journey and his experience with the survivorship program. Until next time, keep it raw! Written by: Eryn Tong

The focus in childhood cancer is often solely on treating the disease, but what about the costs - both health and financial - that patients and their families must bear? Join Melissa as she sits down with Dr. Sumit Gupta, Paediatric Oncologist in the Division of Haematology/Oncology at SickKids, Chair of the Unit for Policy and Economics Research in Childhood Cancer (PERCC), Associate Chair of the Lancet Oncology Commission on sustainable pediatric cancer care and a member of the Children's Oncology Group acute lymphoblastic leukemia (ALL) committee, to talk about the long-term effects of childhood cancer and its treatment, and his work on building an investment case for childhood cancer treatment in low and middle-income countries. Dr. Vicky Forster, a cancer researcher and survivor of acute lymphoblastic leukemia, chats with Kat about her experience as a cancer survivor and the need to involve patients and families in cancer research. Kat also breaks down the cost, and cost effectiveness of running a childhood cancer treatment centre in our Journal Club segment. Until next time, keep it raw! Written by: Kat An

Living in a dense urban jungle is not without its risks, and cities in Canada are no exception. Toronto is regarded as the most polluted city in Canada, but what could this be attributed to? How do global events shape the quality of the air we breathe? In this episode, Kat sits down with Dr. Chung-Wai Chow, a lung transplant physician and leading researcher at UHN, to discuss the effects of environmental air pollution on respiratory health, techniques to assess pollution levels and Dr. Chow's journey as a clinician scientist.  We also hear from Marija and students across campus who delve deeper into perceptions on exposure, ways to increase awareness and how to minimize our ecological footprint. Until next time, keep it raw! Written by: By Marija Zivcevska

You've spent your entire life wiring your brain to make you ... you! So, if your brain changes, you change - right? On this episode, Melissa and Swapna chat with Dr. Carmela Tartaglia, a Clinician-Investigator at the Krembil Neuroscience Centre at Toronto Western Hospital, to shed light on a form of early onset dementia - frontotemporal lobar degeneration (FTLD). Dr. Tartaglia is also the Marion and Gerald Soloway Chair in Brain Injury and Concussion Research and she brings to light some common misconceptions about the diagnosis, prevalence, and treatment of concussion. In hopes of understanding how exercise can benefit those with neurodegenerative disease, James sits down with Dennis Hunkin, and learns how he has taken up boxing to fight back in his battle against Parkinson's. Finally, Anton explores a taboo, yet prevalent societal issue of intimate partner violence induced concussions, with leading expert Dr. Eve Valera from Harvard Medical School. Definitely one you won't want to miss! Until next time, keep it raw! Written by: Anton Rogachov and James Saravanamuttu

Repairing the damaged brain is the one of the holy grails of neuroscience. On this episode, Grace and Melissa sit down with Dr. Freda Miller, a Senior Scientist at the Hospital for Sick Children, who firmly believes that studying the developing brain can give us insights into how to rebuild it in circumstances of damage or degeneration. Dr. Miller is a Canada Research Chair in Developmental Neurobiology, a Fellow of the Royal Society of Canada, and a Howard Hughes Medical Institute International Research Scholar. She discusses her transition from biochemistry to neuroscience, gives advice to budding scientists, and explains why she engages in science communication. She also talks about how her research has finally led her to several clinical trials in children with brain injury. Our hosts also catch up with Dr. Donald Mabbott, Clinical Psychologist and Neuroscientist, to discuss how some of Dr. Miller's findings with a drug called metformin resulted in a pilot clinical trial for children with acquired brain injury after cancer treatment. Written by: Melissa Galati  

What do comics and medicine have in common? A lot more than you may think! In this episode, Dr. Shelley Wall, Assistant Professor in the Biomedical Communications program, chats with Jabir about the power of the visual narrative, how graphic medicine contributes to the generation of knowledge, and traces her own journey from a PhD in romantic literature to becoming a biomedical communicator. Swapna and Kat visit the Thomas Fisher Rare Book Library to sit down with Alexandra Carter, the librarian of the history of science and medicine, to trace the evolution of medical illustration. The gals also chat with Teva Harrison, award-winning writer and visual artist, about her graphic memoir chronicling her experience with being diagnosed with metastatic breast cancer. Written by: Kat An and Swapna Mylabathula

If there's one aspect of your learning you could simulate, what would that be? In this episode, Jabir sits down with Dr. Ryan Brydges, Director of Research at the Allan Waters Family Simulation Centre, and health professions education scientist at the Wilson Centre, to explore how simulation can impact health policy and patient care. Dr. Brydges also talks about his journey into simulation research, the meaning behind health professions education, and what it takes to build a successful research program. Plus, Eryn meets the simulation team at the Alan Waters Family Simulation Centre to debunk common misconceptions, highlight recent case scenarios, and predict the future state of the field. They also surprise Eryn and Jabir with a simulation experience during their visit. Until next time, keep it raw! Written by: Jabir Mohamed and Eryn Tong

On this episode of Raw Talk, we focus on a topic that affects us so intimately: sleep. Join Jabir as he sits down with sleep physiologist and author, Dr. Richard Horner, to discuss why we and other living things sleep, how the brain changes during sleep, and what makes sleep different from anesthesia. The two also speak in great detail about Dr. Horner's book, The Universal Pastime: Sleep & Rest Explained, and his thoughts on a second project. Finally, Swapna and Anton draw our attention to the consequences of sleep deprivation and the impact of general anesthesia on patients and medical care, with the help U of T students and faculty. Special thanks to Dr. Beverly Orser, a clinician-scientist and long-time collaborator of Dr. Horner, for her valuable insights. Until next time, keep it raw! Written by: Jabir Mohamed