Evolving with Gratitude

In this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionable tips to transform your approach to change and make lasting improvements in your life. Don't miss out on these valuable insights from one of the leading experts in the field! About Our Guest: Dr. Katy Milkman is a renowned behavioral scientist and professor at The Wharton School of the University of Pennsylvania. She hosts the popular podcast Choiceology and co-directs the Behavior Change for Good Initiative which she co-founded. Katy has worked with or advised numerous organizations on behavior change, including The White House, Google, Walmart, Humana, the U.S. Department of Defense, 24 Hour Fitness, and the American Red Cross. She is the author of the bestselling book How to Change: The Science of Getting from Where You Are to Where You Want to Be and has published extensively in leading academic journals. Katy also frequently writes for major media outlets such as The New York Times and The Washington Post. Thrive Global Article: Katy Milkman on Overcoming the Challenges of Change About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

It was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend. And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude. Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testament to the power of gratitude and the importance of honoring individuals, these particular orders are truly special. They are for kids!!! Whether you are 10 or 110, we all have unique preferences, and a one-size-fits-all approach just doesn't cut it with gratitude (or anything else for that matter). In celebration of ⁠⁠Bold Gratitude turning one, we are going to revisit the conversation that Allyson and I had sharing the journey to put this out into the world. Get ready for an electrifying episode as we share interactive, vibrant, and downright fun experience that breaks free from the confines of traditional journaling. With "Bold Gratitude," you're in control—choose your own adventure and embark on a gratitude journey that's as unique as you are. It's time to get bold and embrace the joy of gratitude like never before! About Our Guest: Allyson Liu is a creative talent who discovered her passion for design early on. She has extensive experience in industries such as publishing and advertising. She also founded How Inviting, a line of custom stationery, which gained national attention when it was featured on NBC’s Today Show. Now, Allyson helps clients achieve their marketing goals through her company Allyson Liu, Marketing + Creative, where she brings a unique and inspired approach to branding. Website: ⁠AllysonLiu.com⁠ Facebook: ⁠@allysonliucreative⁠ Instagram: ⁠@allysonliucreative⁠ Resources Mentioned in the Episode: Five Practices for a Healthier Emotional Life in the Greater Good Magazine The Power of Awe with Dacher Keltner: Exploring Profound Emotions “Inside Out” About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

Shownotes: Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for cultivating a richer, awe-inspired life and embracing the vastness of our world with renewed perspective and gratitude. 📣 Special gift for Evolving with Gratitude listeners! Use the promotion code below for 20% off the Awe in Education course:  Promo Code: 20GIFT About Our Guest: Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, and The Power Paradox. He has written for many popular outlets, from The New York Times to Slate. He was also the scientific advisor behind Pixar’s Inside Out, is involved with the education of health care providers and judges, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. Thrive Global Article: The Power of Awe with Dacher Keltner: Exploring Profound Emotions “Inside Out” About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

Just in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony! And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online Part 1: Navigating the Social Media Labyrinth: Strategies for Digital Wellness Part 2: Building Digital Resilience: Coping with Social Media Stress Part 3: Empowered: Using Social Media for Positive Impact I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

In a world where change and challenges are constant, how do we adapt and optimize our identity for peak performance? Anthony Trucks, former NFL, three-time American ninja warrior, author, and international keynote speaker, offers compelling insights into this question. In an empowering chat, Anthony offers his message of hope and tactical strategies for handling life's transitions, leading us to excellence in defining moments. As we dive into his teachings, let’s commit to looking for a microstep from Anthony that we can integrate into our life immediately that will compound over time. About Our Guest: Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the Identity Shift book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to do the Dark Work to Make Shift Happen in their lives. Thrive Global Article: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence WebsiteBooksYouTubeLinkedInFacebookInstagramX About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP!  Connect with and learn from Anthony Trucks

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Junk Dopamine vs. Healthy Dopamine I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠author⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠⁠LainieRowell.com⁠⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠ And now, ⁠Bold Gratitude: The Journal Designed for You and by You⁠ is available too! Both ⁠Evolving with Gratitude⁠ & ⁠Bold Gratitude⁠ have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠⁠bit.ly/ewgbulkdiscount⁠⁠ 📚➡️ ⁠⁠bit.ly/bgbulkdiscount⁠⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

Join us for a captivating conversation with John R. Miles, a trailblazer in intentional living and the force behind the Passion Struck® philosophy. In this episode, John shares his unique insights on how to embrace your authentic self and lead a life filled with purpose and passion. Learn about the practical steps and transformative framework that can empower you to make profound changes in your life. Don't miss out on this deep dive into personal growth and leadership that could redefine your path to success. Tune in and start your journey towards a more intentional existence. About Our Guest: John Miles is a master at guiding individuals on a transformative journey to unlock their ultimate potential and embrace their authentic selves. As the visionary CEO of Passion Struck®, bestselling author, keynote speaker, and host of the #1 Alternative Health Podcast, Passion Struck, John merges deep insights from peak performance and behavioral science with an innate understanding of the human psyche. His mission is to inspire and empower a global community to live intentionally, moving beyond conventional success to lead lives of profound meaning, passion, and authenticity. John R. Miles brings to the table a distinguished 30-year career that spans across military leadership, entrepreneurship, global business and technology operations, life coaching, and strategic innovation. His leadership foundation was laid at the United States Naval Academy, marked by distinction as a Division 1 athlete, class secretary, and brigade honor staff member during a significant chapter of the academy’s history. His approach embodies the rigor of his naval training, enriched with a deep understanding of business dynamics and personal growth, guiding both individuals and corporations towards unparalleled success. Connect with and learn from John R. Miles WebsiteBookPodcastYouTubeInstagramX About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Conquering Those Feelings of Indebtedness I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

🎉 Here we are at the 100th episode milestone, friends! I'm overjoyed to welcome back George Couros, who kicked off this journey with us as our very first guest. Returning with his boundless energy and profound insights on educational leadership, George and I explore his latest book, What Makes a Great Principal, the transformative power of consistent mentorship, our enduring passion for education, and ways to continuously grow professionally. Whether this is your first episode or you've been with us since that inaugural episode, prepare for a session packed with empowering strategies and inspiring stories. Don't miss this landmark episode—it's a full-circle moment filled with heart and wisdom! Transcript available here.⁠ About Our Guest:  George Couros is a worldwide leader in the area of innovative teaching, learning, and leading, and has a focus on innovation as a human endeavor. Most importantly, he is a proud father and husband. His belief that meaningful change happens when you first connect to people’s hearts, is modeled in his writing and speaking. In his 20-plus years in the field of education, he has worked at all levels of school, from K-12 as a teacher, technology facilitator, and school and district administrator, and is currently an Adjunct Instructor with the Graduate School of Education at the University of Pennsylvania. George is also the author of the books, The Innovator’s Mindset, Innovate Inside the Box, Because of a Teacher,  Because of a Teacher 2, and his latest release, What Makes a Great Principal. Website: ⁠georgecouros.ca⁠ Twitter: ⁠@gcouros⁠ Instagram: ⁠@gcouros About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP! 

Get ready for an enlightening episode with Charle Peck, a powerhouse whose journey from high school teacher to clinical therapist is nothing short of inspiring! Discover how Charle harnesses her profound insights into adolescent minds to revolutionize mental health in schools. Prepare to be intrigued as she shares how simple, playful strategies can drastically shift the energy in classrooms and beyond, transforming challenges into opportunities for growth! About Our Guest: Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and mental health leadership experience, she has the unique lens of both a certified teacher and a licensed clinical therapist specializing in trauma.  Charle holds an MS in Education and an MS in Social Work. Her role as a high school teacher coupled with her work with children and families in crisis gives her incredible insight into solving youth mental health problems stemming from our schools.  She is the co-author of Improving School Mental Health: The Thriving School Community Solution and a global keynote speaker delivering powerful messages of hope to educators. Connect with and learn from Charle: Website: thrivingschool.orgX: @CharlePeck LinkedIn: @charle-peckPodcast: Thriving Educator About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bgbulkdiscount⁠ Just fill out the forms linked above and someone will get back to you ASAP!