Awakening Aphrodite

If you want quick, yet POWERFUL exercise to tap into your feminine energy and your sensual "feeling" self, then this particular episode is for you! It's based on Laura Bushnell's book: Life Magic. *I also give a few little tips on how to do affirmations effectively. Get ready to breath in Aphrodite...let's go! xx, Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405

How do you know if you're eating right for YOU? Do you have cravings? Energy problems? Mood swings? Trouble remembering things or focusing? Or maybe have skin or sleep problems? If your body, brain or energy are not the way you want them to be then this episode is for you! In this first of a 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, we get into Tip #1 were I talk about the place to START! ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405

Here's a brief but empowering episode with an thought-provoking and impactful quote from a very powerful book called Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine by Padma and Anaiya Aon Prakasha. I hope it helps remind you to connect to your inner power and your third brain! ;) Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB

Welcome to my first episode where I explain why and how I chose the name for this show! *Be sure to listen all the way to the end of the show where I share a key quote about how the feminine is the true strength. ;) I chose the word "Awakening" because it has always been intriguing and compelling to me because it implies the bringing to the surface something that is ALREADY within us - something that is perhaps forgotten or has gotten buried for some reason. It's time to bring it back into consciousness! And I chose the word "Aphrodite" because she is the ultimate archetype of the Divine Feminine! She is the famous Greek mythical Goddess of Passion, Beauty, Sensuality, Creativity and most of all, Love. Known by the Romans as Venus, she is the most revered and powerful of all Goddesses and her magnetism was said to be irresistible to ALL Gods, Goddesses and mortals (with the exception of three Goddesses). Although she was the female Eros essence, and the life force itself, Aphrodite was also a FORCE! She was a fierce Protector, Creator and ruled victory and prosperity for people.  Most of all, Aphrodite apologetically and unabashedly  OWNED her power, her gifts and her desire and ability to meet her needs. As women, we have a lot to learn from her on how to prioritize our own self-care (without guilt!), how to love ourselves better and how to bring more joy, laughter and pleasure into our lives.  So if you want to fully and powerfully embody and love every ounce of your body and your Self, you are in the right place. This show is about learning how to do this better for ourselves so we can more fully, completely and brilliantly shine in our own unique, authentic magnificence.   Thank you so much for listening. I already can't wait to connect with you again and if you liked the show, please: 1. SUBSCRIBE 2. Rate the Show (5 stars please!! ;)) 3. Write a Review 4. Share with a Friend who needs it GET MY FREE EBOOK WITH 3 TIPS FOR HOLISTIC HEALTH AND FITNESS BY SUBSCRIBING TO MY EMAIL LIST HERE xx  Amy w: www.amyfournier.com e: amy@amyfournier.com p: Awakening Aphrodite podcast on iTunes and Spotify i: @FitAmyTV yt: FitAmyT fb: Amy Fournier 978-273-4405

Welcome to Awakening Aphrodite!  :) My name is Amy Fournier. I have been in the fields of Health, Fitness and Personal Development for the past 30+ years and I am PUMPED to connect with you here!   I will be sharing time-proven and practical tips and techniques to help you get strong and solid in your core (literally and figuratively), tap into your intuition and your personal power and true strength and help you develop real confidence, clarity, courage and purpose through Mind, Body and Spirit alignment and integration.  Each week we will delve into important topics such as how to incorporate time in your life for your self-care without feeling "selfish", how to set healthy emotional boundaries, how to stop struggling so much and get into the "flow" of Life, how to balance your masculine and feminine energies and learning the discretion of when and how to best use either one and how to speak your truth with love and effectiveness and fairness to all - including YOU! I will share with you my own personal nutrition, diet, exercise, lifestyle and mindset tips and techniques and we will be having fascinating discussions with industry experts, authors and real people just like you so we can share, connect with and learn from each other.  It's gonna be a lot of fun so please be sure to SUBSCRIBE to this podcast and share with a friend who needs it too! Thank you so much! xx Amy WEBSITE: www.amyfournier.com EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: FitAmyTV FACEBOOK: Amy Fournier TWITTER: TweetWithAmy TEL: 978-273-4405