Awakening Aphrodite

In this episode we tap into the wisdom and experience of my guest, Magalie Serret of the Authentic Birth Podcast.  Magalie ("Mags"), is an ex-engineer turned doula and natural and real birthing coach who is passionate about empowering women both while pregnant and after giving birth to help them get in touch with their truth, their intuition, live more in their own femininity and be more authentic and ultimately happy.  Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this Fast Minute Friday episode, we talk about how we can get to feeling "enough", feel worthy, feel deserving and how we can develop our self-esteem, self-love and deal with difficult emotions and challenges.  We also tap into the key to making affirmations work! I read a passage called "Being Enough", from bestselling author and Hay House Publishing founder, Louise Hay's book, Heart Thoughts; A Treasury of Inner Wisdom. Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

We get into the heart of it in this one! What is divine feminine energy? What is masculine energy? How do they differ? How do they affect us? Is one "better" than the other and how can we balance them in order to feel better and help our lives to work better? In this episode, we learn about the natural cycles of life and how to get in sync with the natural rhythms of all of life of bringing in the new, shining in all your brilliance and also when we need to let go and move on in spite of uncertainty and fear. If you often find yourself "shoulding" yourself all the time and if you're interested in developing your intuition and self-confidence, then this one's for YOU! Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much!  Xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this show we get the inside scoop from one of San Diego, California's most prominent doctors of chiropractic, Dr. Stanton Hom of the Future Generations Clinic of Chiropractic which specializes in prenatal and pediatric care. One of the things I love about Dr. Hom is his down-to-earth nature and his holistic approach plus he has a wonderful way of explaining things in a practical and kind way. Some of the things we address in this show: - Is chiropractic care safe? - What exactly is chiropractic care? - Can chiropractic care help you? - What symptoms and conditions does it treat? - Can children and pregnant women use chiropractic care? - How can you find a really good chiropractor? - How chiropractic care helps higher brain function and autism - Why good healthcare is really about allowing the natural healing ability of the body to do it's job - Addressing the stigma and fear that many women have about getting pregnant and giving birth - The importance of living a life of purpose - What it's like to live life as the "thermostat rather than the thermometer"  - How The Core 4 Morning Routine changed his life - A great resource for all men who want to balance their masculine and feminine energies - How to be less "reactive" and more "active" - Encouraging super powers with our children - How to lead your kids but also know when to back off - Trusting your intuition and your self - What to do with kids and vaccines - Resources for reliable and accurate information on vaccines - Free speech and retaining our freedoms - Being Pro-Informed Consent FIND OUT MORE ABOUT DR. HOM AND HIS WORK HERE: Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom   Facebook: https://www.facebook.com/futuregenpodcast, https://www.facebook.com/thefuturegensd/  Website:  Practice: https://www.futuregenerationssd.com/  Podcast: http://thefuturegen.com Thank you so much! Please don't forget to SUBSCRIBE and rate and review the show before you go! :) xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this Fast Minute Fridays episode we tap into the wisdom and life's work of senior Jungian psychoanalyst, international scholar, author, poet, and "cantadora", keeper of the old stories in the Latin tradition, Clarissa Pinkola Estes, PhD. and her ground-breaking book, Women Who Run With the Wolves. If you feel disconnected from your higher, divine feminine Self and it's magical and important qualities and abilities and feel out of touch with your innate, natural and instinctual wisdom and strength, than this episode is for YOU! :) Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much!  Xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale". The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot.  Best of all, the Hunger Scale helps you get out of your head and into your body (where so many of us live when it comes to food and eating!) and help you learn how to connect with your body and understand it's physical symptoms, "language" and what it's telling you.   Have a listen and please ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! :) xx Amy www.amyfournier.com amy@amyfournier.com PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405

If you want quick, yet POWERFUL exercise to tap into your feminine energy and your sensual "feeling" self, then this particular episode is for you! It's based on Laura Bushnell's book: Life Magic. *I also give a few little tips on how to do affirmations effectively. Get ready to breath in Aphrodite...let's go! xx, Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405

How do you know if you're eating right for YOU? Do you have cravings? Energy problems? Mood swings? Trouble remembering things or focusing? Or maybe have skin or sleep problems? If your body, brain or energy are not the way you want them to be then this episode is for you! In this first of a 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, we get into Tip #1 were I talk about the place to START! ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405

Here's a brief but empowering episode with an thought-provoking and impactful quote from a very powerful book called Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine by Padma and Anaiya Aon Prakasha. I hope it helps remind you to connect to your inner power and your third brain! ;) Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB

Welcome to my first episode where I explain why and how I chose the name for this show! *Be sure to listen all the way to the end of the show where I share a key quote about how the feminine is the true strength. ;) I chose the word "Awakening" because it has always been intriguing and compelling to me because it implies the bringing to the surface something that is ALREADY within us - something that is perhaps forgotten or has gotten buried for some reason. It's time to bring it back into consciousness! And I chose the word "Aphrodite" because she is the ultimate archetype of the Divine Feminine! She is the famous Greek mythical Goddess of Passion, Beauty, Sensuality, Creativity and most of all, Love. Known by the Romans as Venus, she is the most revered and powerful of all Goddesses and her magnetism was said to be irresistible to ALL Gods, Goddesses and mortals (with the exception of three Goddesses). Although she was the female Eros essence, and the life force itself, Aphrodite was also a FORCE! She was a fierce Protector, Creator and ruled victory and prosperity for people.  Most of all, Aphrodite apologetically and unabashedly  OWNED her power, her gifts and her desire and ability to meet her needs. As women, we have a lot to learn from her on how to prioritize our own self-care (without guilt!), how to love ourselves better and how to bring more joy, laughter and pleasure into our lives.  So if you want to fully and powerfully embody and love every ounce of your body and your Self, you are in the right place. This show is about learning how to do this better for ourselves so we can more fully, completely and brilliantly shine in our own unique, authentic magnificence.   Thank you so much for listening. I already can't wait to connect with you again and if you liked the show, please: 1. SUBSCRIBE 2. Rate the Show (5 stars please!! ;)) 3. Write a Review 4. Share with a Friend who needs it GET MY FREE EBOOK WITH 3 TIPS FOR HOLISTIC HEALTH AND FITNESS BY SUBSCRIBING TO MY EMAIL LIST HERE xx  Amy w: www.amyfournier.com e: amy@amyfournier.com p: Awakening Aphrodite podcast on iTunes and Spotify i: @FitAmyTV yt: FitAmyT fb: Amy Fournier 978-273-4405