Awakening Aphrodite

This episode is Part 4 of my 10-Part Series based on my latest eBook, Foundations in Fitness Fat Loss Guide: The 10 Key Components of Holistic Fitness and Fat Loss.  Tip #4 is to Have a 12-Hour Non-Eating Window Although it might sound scary (or restrictive), Intermittent Fasting, or Time-Restrictive Eating, is simply having a 12-hour period of time in a 24-hour day where you do not eat (you only only drink) - it is actually a natural and normal way to live. Contrary to how our modern society is, we have not always had 24 access to food but rather we went through periods of food abundance and scarcity, not the least of which was regular periods, usually during the night, where we were not eating. As I discuss in the episode, there are many benefits to following this habit, among which include: - aid in weight loss - detoxification - assist in organ regeneration -improved recovery from exercise Give it a try and see if it helps...and let me know ;) You can get this tip and the other 9, in my eBook: Foundations in Fat Loss: The 10 Key Components to Holistic Fitness and Fat Loss Guide on my website. THANK YOU Please enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode I'm joined by Nicholas Carey, host of the "From Ideology to Unity Podcast" and we explore the spiritual, etheric, astral and mental realms of life and living.... get ready because we go DEEP!  We dive into the principles of: - Spirituality - Dogma - Creating Our Own Reality v. Absolute Reality - The Law of Attraction  - The As Above So Below Principle - How Our Outer World Reflects Our Inner World - How Our Inner Psychological World Ultimately Shapes Our Reality - The Holographic Principle - How the Scientists of Today Have Become the Priests of Our Culture - Can Scientists Remain Objective and how to get on the frequency of what we want! FOR MORE ON NICK: https://podcasts.apple.com/us/podcast/from-ideology-to-unity/id1536172754,  https://anchor.fm/fromideologytounity https://open.spotify.com/show/1VGdC0MERSqzjJZV34z3t7,  https://www.facebook.com/From-Ideology-to-Unity-105023084740497 Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this episode we tap into the wisdom of New York Times Bestselling Author, Mark Nepo and his groundbreaking book: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Enjoy by reading the section: "More Power to You". In it, we learn how there is an ocean of difference between "worldly power" and "inner power" and how wanting "more" of something is actually coming from a place of lack and scarcity.  Mark also gives a great example of what is meant by the popular saying: "It's lonely at the top" in his description of the popular kids game: King of the Hill (I know I played that as a kid!;)) and I add how we can unconsciously sabotage our success at anything - success, achievement, weight loss, relationships, etc.. - when we don't integrate ALL of who we are, the light and the dark.  I hope you enjoy and please remember to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this episode we dive into tip #3 of my 10-part series based on my latest eBook, Foundations In Fitness Fat Loss Guide with the importance of hydration and how something as simple and "unsexy" as water influences SO MANY important and significant things in your life including: Your weight Your body's ability to detoxify Your skin and complexion and youthful glow Your mentally focus  Energy levels and help with joint or back pain Plus we talk about how your technology and electrical devices (iPhone, computer, TV, appliances, etc) contribute to dehydration and low energy and "fuzzy" thinking and I drop some practical motivation on how to make living healthy and fit a LIFESTYLE and deal with set-backs and not being perfect. *AND if you are someone that "pees all the time"! when you drink more water - this one's for YOU!  Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this episode we tap into the wisdom and experience of my guest, Magalie Serret of the Authentic Birth Podcast.  Magalie ("Mags"), is an ex-engineer turned doula and natural and real birthing coach who is passionate about empowering women both while pregnant and after giving birth to help them get in touch with their truth, their intuition, live more in their own femininity and be more authentic and ultimately happy.  Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this Fast Minute Friday episode, we talk about how we can get to feeling "enough", feel worthy, feel deserving and how we can develop our self-esteem, self-love and deal with difficult emotions and challenges.  We also tap into the key to making affirmations work! I read a passage called "Being Enough", from bestselling author and Hay House Publishing founder, Louise Hay's book, Heart Thoughts; A Treasury of Inner Wisdom. Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

We get into the heart of it in this one! What is divine feminine energy? What is masculine energy? How do they differ? How do they affect us? Is one "better" than the other and how can we balance them in order to feel better and help our lives to work better? In this episode, we learn about the natural cycles of life and how to get in sync with the natural rhythms of all of life of bringing in the new, shining in all your brilliance and also when we need to let go and move on in spite of uncertainty and fear. If you often find yourself "shoulding" yourself all the time and if you're interested in developing your intuition and self-confidence, then this one's for YOU! Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much!  Xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this show we get the inside scoop from one of San Diego, California's most prominent doctors of chiropractic, Dr. Stanton Hom of the Future Generations Clinic of Chiropractic which specializes in prenatal and pediatric care. One of the things I love about Dr. Hom is his down-to-earth nature and his holistic approach plus he has a wonderful way of explaining things in a practical and kind way. Some of the things we address in this show: - Is chiropractic care safe? - What exactly is chiropractic care? - Can chiropractic care help you? - What symptoms and conditions does it treat? - Can children and pregnant women use chiropractic care? - How can you find a really good chiropractor? - How chiropractic care helps higher brain function and autism - Why good healthcare is really about allowing the natural healing ability of the body to do it's job - Addressing the stigma and fear that many women have about getting pregnant and giving birth - The importance of living a life of purpose - What it's like to live life as the "thermostat rather than the thermometer"  - How The Core 4 Morning Routine changed his life - A great resource for all men who want to balance their masculine and feminine energies - How to be less "reactive" and more "active" - Encouraging super powers with our children - How to lead your kids but also know when to back off - Trusting your intuition and your self - What to do with kids and vaccines - Resources for reliable and accurate information on vaccines - Free speech and retaining our freedoms - Being Pro-Informed Consent FIND OUT MORE ABOUT DR. HOM AND HIS WORK HERE: Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom   Facebook: https://www.facebook.com/futuregenpodcast, https://www.facebook.com/thefuturegensd/  Website:  Practice: https://www.futuregenerationssd.com/  Podcast: http://thefuturegen.com Thank you so much! Please don't forget to SUBSCRIBE and rate and review the show before you go! :) xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

In this Fast Minute Fridays episode we tap into the wisdom and life's work of senior Jungian psychoanalyst, international scholar, author, poet, and "cantadora", keeper of the old stories in the Latin tradition, Clarissa Pinkola Estes, PhD. and her ground-breaking book, Women Who Run With the Wolves. If you feel disconnected from your higher, divine feminine Self and it's magical and important qualities and abilities and feel out of touch with your innate, natural and instinctual wisdom and strength, than this episode is for YOU! :) Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much!  Xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB amy@amyfournier.com

As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale". The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot.  Best of all, the Hunger Scale helps you get out of your head and into your body (where so many of us live when it comes to food and eating!) and help you learn how to connect with your body and understand it's physical symptoms, "language" and what it's telling you.   Have a listen and please ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! :) xx Amy www.amyfournier.com amy@amyfournier.com PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405