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The MTI Podcast

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Feb 28, 2025 • 1h 3min

#49: (Revised) Long-Range Hunting: Ethics, Fair Chase, and the Future of the Sport

Note: Ian's recording in this discussion was disrupted which led to some of his points being cut out of the original episode. We were able to recover the original audio in full. Today's Guests: Ian is a shooting instructor, hunter, and prior USMC Scout Sniper ( @ianminer2013 ) Adam is an MTI Athlete, defense industry program manager, hunter, and prior USMC Infantry Officer (@durango_simon) This conversation delves into the ethics of long-range hunting, exploring the definition of fair chase, the challenges posed by terrain, and the impact of technology on hunting practices. The participants discuss the political implications of long-range hunting, how it affects public perception, and the personal ethics and motivations behind hunting. The dialogue emphasizes the need for the hunting community to maintain a positive image and navigate the complexities of modern hunting ethics. Rob, Adam, and Ian delve into the ethics of hunting technology, particularly long-range hunting, and its implications for wildlife and the hunting community. They discuss the balance between marksmanship and the essence of hunting, emphasizing the importance of fair chase and the ability of animals to detect hunters. The impact of social media on public perception of hunting is also explored, highlighting the potential for negative consequences from sensationalized kill shots. Additionally, the conversation touches on public safety concerns related to long-range hunting and the need for regulations to ensure ethical practices in the hunting community. Takeaways - Long range hunting raises ethical questions about fair chase. - Terrain significantly influences hunting strategies and shot distances. - Public perception of hunting can be negatively impacted by long range practices. - Personal motivations for hunting vary widely among individuals. - Technology in hunting can create a disparity in the hunter-animal dynamic. - Maintaining the moral high ground is crucial for the hunting community. - Group hunting can complicate ethical considerations in hunting. - Effective management of hunting practices is essential for sustainability. - The hunting community must address political challenges to preserve hunting rights. - Ethics in hunting are subjective and can vary based on individual beliefs. - The ethics of hunting technology are crucial for fair chase. - Marksmanship should not overshadow the essence of hunting. - Social media can negatively impact public perception of hunting. - Public safety is a significant concern with long-range hunting. - Hunting regulations need to evolve with changing technology. - Hunters must be politically savvy to protect their rights. - The ability of animals to detect hunters is essential for ethical hunting. - Long-range hunting can diminish the intimate experience of hunting. - There is a growing concern about the impact of sensationalized hunting content online. - The hunting community must advocate for responsible practices.  Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams
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Feb 26, 2025 • 1h 40min

#48: Leadership, Transition, and Lessons from Brigadier General Brian Reed

In this episode, Rob sits down with Brian Reed, a retired U.S. Army Brigadier General whose 38-year career spanned deployments to Haiti, Guantanamo Bay, Iraq, and Afghanistan, as well as leadership roles at every level, culminating as Chief of Staff at West Point. Brian shares powerful insights on leadership, decision-making under pressure, and the complexities of modern military operations. He reflects on the relationships built through shared hardships, the evolving nature of warfare, and the lasting impact of 9/11 on his career. Brian also delves into leadership challenges, including recent controversies in military command, diversity and inclusion policies, and the necessity of quiet professionalism among officers. With candor, he discusses personal regrets—especially regarding family sacrifices—and the lessons he’s learned about empathy, accountability, and lifelong growth. Now leading learning and development for Google’s physical security operations, Brian offers a unique perspective on transitioning from military to civilian life, navigating identity shifts, and adapting to new professional challenges. He shares his evolving philosophy on happiness, resilience, and the pursuit of meaningful work. Leadership is a Lifelong Journey – From struggling academically at West Point to teaching leadership, Brian Reed found his passion in developing others. The Impact of 9/11 – The attacks reshaped his military career, leading to multiple deployments and a deeper understanding of modern warfare. Soldier Camaraderie Matters – The strongest bonds come from shared hardships, and the quality of today’s young soldiers remains high. The Complexity of War – Reed questions the long-term strategic objectives of the Iraq and Afghanistan wars, emphasizing the need for adaptability. Quiet Professionalism in Leadership – Effective military leadership isn’t always loud; evaluating officers requires recognizing those who lead with humility and skill. The Transition to Civilian Life – Moving from military command to a corporate role at Google brought unexpected identity challenges but also invigorating new opportunities. The Value of Empathy – Leadership evolves over time, and the ability to understand and connect with people is crucial in both military and civilian roles. The Reality of Career Progression – Strategic job selection and performance rankings can create unhealthy competition among officers. Lessons from Failure – Regrets about fatherhood and past leadership mistakes reinforce the importance of balance, humility, and continuous growth. Living in the Moment – Amid societal concerns and career shifts, Reed emphasizes gratitude, resilience, and making the most of every stage of life. Brian is a frequent contributor to MTI. Click here to see his collection of essays.  Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams
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Feb 26, 2025 • 24min

#47: Breaking down the 357 Strength Progression

Discover the 357 strength progression, a unique training method that merges heavy lifting with high-intensity work. Learn about its origins and structure, influenced by coaching legends. This approach not only boosts strength but also enhances endurance, proving effective for various athletes. Structured workouts emphasize proper technique and load increase, while weekly routines balance primary lifts. Fun and engaging, the program allows for significant gains in fitness, making it a must-try for those looking to improve their strength and overall performance.
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Feb 25, 2025 • 44min

#46: Power Focused Programming Mini Study

Dive into the world of tactical power training where complexities abound! Learn how tactical power is defined beyond traditional methods, focusing on agility and performance under stress. Explore innovative assessment techniques like standing power throws and their relation to real-world demands. Discover findings from a unique four-week study that intertwines strength and power training with agility drills. Finally, challenge traditional aerobic training protocols and uncover the future of customizing endurance plans for tactical athletes.
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Feb 24, 2025 • 1h 37min

#45: From Valdez to Antarctica: A Climber's Journey with Wyatt Jobe

Wyatt Jobe shares his experiences living in Valdez, Alaska, a hub for ice climbing and mountaineering. He discusses the history of the climbing community, the accessibility of climbing routes, and the transition to backcountry skiing. Wyatt also reflects on his paramedic work in remote areas of Alaska and his time in Antarctica, highlighting unique experiences and the challenges of working in extreme environments. He concludes with insights from his military background and aspirations for the future. In this conversation, Wyatt discusses the creative aspects of climbing, the problem-solving nature of the sport, and the essential tools and mental fortitude required for alpinism. He shares insights on the importance of experience, technique, and the evolution of gear in climbing and snowboarding. The dialogue also touches on the risks involved in climbing, the admiration for fellow climbers, and the personal journey of growth and learning in the sport. In this conversation, Wyatt Jobe shares his experiences and insights from his climbing adventures, discussing the challenges of trip planning, the importance of preparation, and the lessons learned from both successes and failures in the mountains. He reflects on his aspirations to climb in Alaska and Antarctica, the dynamics of expedition teams, and the gear he uses. Wyatt also recounts dangerous moments in his climbing career, including a near-miss with an avalanche and a rescue in New Zealand. Throughout the discussion, he emphasizes the value of learning from experiences and the importance of mental preparation in climbing. Takeaways Valdez has a rich history in ice climbing and mountaineering. The community is small but attracts many professional climbers. Access to climbing routes can be quick and easy in Keystone Canyon. Backcountry skiing is popular, especially in Thompson Pass. Wyatt enjoys multi-sport days combining climbing and skiing. Paramedic work in remote Alaska presents unique challenges. Experiences in Antarctica were both fascinating and humbling. The beauty of Antarctica is unparalleled, especially during sunrise. Wyatt wishes he had documented more of his Antarctic experiences. His military background has shaped his approach to paramedic work. Creativity in climbing is about seeing routes differently. Problem-solving is a key aspect of climbing. Mental fortitude is as important as physical fitness. Experience helps in developing climbing techniques. The toolbox of an alpinist includes emotional control. Guiding offers a unique perspective on climbing. Admiration for peers can inspire personal growth. Risk management is crucial in climbing decisions. Quality gear can significantly impact climbing performance. Continuous learning is essential for climbers. Climbing requires thorough preparation and understanding of logistics. Alaska serves as an excellent training ground for high-altitude climbing. Expedition dynamics can significantly impact the success of a trip. Experiencing failure in climbing can lead to valuable lessons. The thrill of climbing comes from being fully present in the moment. Gear selection is crucial, and some items may not meet expectations. Reattempting challenging climbs can be more rewarding than seeking new ones. Avalanche risks are a serious concern in ice climbing. Mental resilience is key to overcoming fear in climbing. Reading and learning from others can enhance climbing skills and mindset. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams    
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Feb 21, 2025 • 1h 23min

#44: In Season Programming for Endurance Athletes

Rob dives into programming for In-Season Endurance Athletes and fields strength and conditioning questions from the MTI Athlete Team. Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams
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Feb 19, 2025 • 1h 47min

#43: Coaching Elite Mountain Bike & Rugby Athletes with Alex Ackerley

In this episode of the podcast, we welcome Alex Ackerley, an accomplished strength and conditioning coach based in Squamish, BC, Canada. Alex shares his journey from high-performance rugby to coaching elite mountain athletes, including World-Cup level mountain bikers, Tour Divide gravel riders, and ultra-marathon runners. With 15 years of experience in the Vancouver fitness industry, Alex offers deep insights into training, programming, and the unique demands of mountain sports. Topics Covered: Rugby Background & Athletic Foundations: Alex’s experience playing high-level rugby and how it shaped his approach to strength and conditioning. Training Mountain Bikers: Insights into the unique physical demands of downhill, enduro, and cross-country mountain biking. Strength Programming: Alex’s go-to lifts for building power and resilience, including front squats, deadlifts, and power cleans. Metabolic Conditioning: How Alex designs high-intensity circuits to build capacity for 3–5 minute downhill efforts. Upper Body Training & Injury Prevention: The importance of upper body strength for downhill riders and strategies for building grip strength. Plyometric Progressions: Building impact resilience through progressive plyometric training. Screening and Assessments: Alex’s approach to movement screening and individualized programming. Off-Season Training: The role of hypertrophy blocks and aerobic conditioning during the off-season. Training Philosophy: Balancing strength and endurance while maintaining athlete engagement. Lessons Learned: Alex shares personal and professional lessons from his experience training athletes and competing himself. Lightning Round Questions: Best Total Body Lift? Landmine Clean and Press (one-handed) Best Lower Body Press? Front Squat Best Lower Body Pull? Deadlift Best Upper Body Press? Incline Dumbbell Bench Press Best Upper Body Pull? Pronated Pull-Up (strict) Favorite Grip Training? Carries and Hanging Most Overrated Exercise? Box Jump Most Underrated Exercise? Bench Press Overrated Equipment? Kettlebells Check out Alex's Gym: nxft.ca Alex's Instagram: @coachackerley Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams
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Feb 17, 2025 • 54min

#42: Does Mental Fitness Transfer to Other Life Challenges?

Tactical, Mountain, or Gym Rat Athlete? Want to be a guest on the podcast? Email rob@mtntactical.com   This group conversation delves into the themes of mental fitness, resilience, and the transferability of skills learned through physical challenges. The participants share their experiences in various fields, including law enforcement, military, and outdoor activities, discussing how these experiences shape their mental toughness and resilience. They explore the idea that while physical challenges can build confidence and perspective, the transferability of these skills to other life areas may vary. The discussion emphasizes the importance of mindset and the value of challenging oneself regularly to foster personal growth.   Today's Guests:  Wyatt Joke - Wilderness Paramedic & Alpinist Adam Aikens - USMC Infantry Officer, Backcountry Hunter, Outdoor & Defense Industry Steve Swingle - Law Enforcement & Former Pro Baseball Derrick - Air Force Officer & Mountain Athlete Takeaways: Mental fitness is specific to the type of physical stressor. Experience in one physical mode does not guarantee success in another. Resilience can be developed through various life experiences, not just physical challenges. Physical challenges can enhance confidence and self-belief. Mindset plays a crucial role in overcoming challenges. Suffering can provide valuable perspective in life. Regularly challenging oneself can lead to personal growth. The transferability of skills varies between individuals and contexts. Community and support can enhance the benefits of physical challenges. Training mental fitness requires consistent effort and practice. Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams
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Feb 13, 2025 • 1h 52min

#41: From Road Marathons to Mountain Ultras: Jonathan Edwards' Journey

Guest: MTI Athlete Jonathan Edwards (@jedsoutside) Host: Rob Shaul Episode Summary: In this episode, Rob Shaul sits down with MTI Athlete Jonathan Edwards, an endurance athlete who transitioned from road marathons to ultra mountain running and backcountry bowhunting. Jonathan shares his late start in endurance sports, the lessons he learned from his first ultra race in the mountains, and how he balances running, strength training, and hunting. He also discusses his training philosophy, race preparation, and the mistakes that shaped his growth as an athlete. Key Topics Covered: Moving from Florida to Utah to pursue mountain sports and hunting Transitioning from road marathons to high-elevation ultra running The importance of strength training for endurance athletes Training volume and structuring weekly mileage for ultra races Lessons learned from his toughest races, including heat management and downhill running Balancing hunting and ultra racing His approach to fueling and hydration in long races Gear selection for ultra running and backcountry hunting His upcoming race at UTMB and how he's preparing for the biggest challenge of his career Notable Quotes: "I disrespected the mountains and the distance on my first mountain ultra—and I paid for it." "The best runners aren’t always the fastest; they’re the ones who slow down the least." "Backcountry hunting and ultra running both demand patience, endurance, and mental resilience." "I don’t come cheap—I’d rather sponsor myself and pick my own gear." Jonathan’s Favorite Gear: Running Watch: Garmin Fenix 7 Running Vest: Salomon ADV Skin 12L Shoes: Solomon S-Lab Genesis & Nike Agama Strength Training Tool: Sandbag for loaded lunges Headlamp: Fenix rechargeable headlamp Hunting Pack: Stone Glacier Sky Talus 6900 Bow: Hoyt RX-9 Ultra Upcoming Races and Hunts: March 1, 2025: Belgian Waffle Ride AZ (103-mile gravel bike race) August 2025: UTMB (Ultra-Trail du Mont-Blanc, 176 km) September 2025: Idaho elk hunt 2026: Alaska/Yukon moose hunt Connect with Jonathan: Instagram: @jedsoutside
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Feb 12, 2025 • 1h 52min

#40: Strength Coaching with David Hageman, Ph.D.

Guest: David Hageman, Ph.D., Strength & Conditioning Coach, Tactical Athlete Specialist, and Assistant Chief at the Denver Fire Department Host: Rob Shaul Episode Summary: Dr. David Hageman is a veteran strength and conditioning coach with experience as a gym owner, High School Strength & Conditioning Coach, and Tactical Strength Coach (military and fire/rescue). We dive deep into his experience training high school athletes, developing strength programs for football players, and adapting training for tactical professionals in the fire service. Included is nerdy talk about favorite exercises, set/rep schemes and other fascinating details for other scholar-meatheads. Dr. Hageman shares his insights on: ✔️ The evolution of high school strength programs ✔️ Strength standards and periodization for football athletes ✔️ The balance between general strength training and sport-specific work ✔️ The unique challenges of firefighter fitness and operational readiness ✔️ Lessons learned from coaching both young athletes and tactical professionals 🔥 Lightning Round Topics: • Best total body lift? (Power clean & push press) • Most overrated exercise? (Handstand walks & circus tricks) • Most underrated exercise? (Nordic hamstring curls & neck training) • Strength coach influences? (Dan John, NSCA, and Mountain Tactical programming) • What’s his dream job? (High school & tactical strength coaching) Links & Resources: 📌 David Hageman’s Credentials & Background 📌 Fluid Periodization & Strength Programming Resources 📌 Operator Ugly & Tactical Fitness Assessments ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams

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