#46: Power Focused Programming Mini Study

• Tactical power is defined as the integrated capacity to explosively generate and apply force rapidly.
• Assessments for tactical power include the standing power throw and other dynamic movements.
• Training methodologies for power development can include strength assessments, speed training, and ballistic movements.
• The study showed improvements in power assessments without specifically training to the tests.
• Cluster training and contrast training can enhance power development.
• Future research may focus on the relevance of aerobic base training for tactical athletes.
• The importance of agility and plyometric training in tactical programming is emphasized.
• Defining tactical power remains a challenge due to its multifaceted nature.
• The study's results suggest that strength and power can be trained concurrently.
• Creative programming can lead to significant improvements in athletic performance.

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