The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Athletic Greens (athleticgreens.com/foster)Foria (foriawellness.com/fosterSound (drinksound.com PROMO CODE: Foster)Jenni Kayne (jennikayne.com PROMO CODE: Foster)Rasa (wearerasa.com PROMO CODE: FOSTER20)GreenPan (greenpan.us PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Robin Berzin, the founder and CEO of Parsley Health. They discuss holistic medicine, why it's important to listen to our bodies, state changes, and the connection between mental and physical health.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Rasa (wearerasa.com PROMO CODE: Foster20)Stitch Fix  (stitchfix.com/foster)Everlywell (everlywell.com/foster)Jinjer (jinjer.us/foster)Athletic Greens (athleticgreens.com/foster)Bev  (drinkbev.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover West Elm Caleb, vulnerability, dating standards, celeb sightings, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Ilia (iliabeauty.com PROMO CODE: Foster)Rasa (wearerasa.com PROMO CODE: FOSTER20)Athletic Greens (athleticgreens.com/foster)Sakara (sakara.com/foster)Noom (noom.com/foster)Foria (foriawellness.com/FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sara and special guest co-host Jen Meyer sit down with the queen of manifestation, Jen Mazer. They discuss how to actually manifest, the science behind it, how to take action on your intuition, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Athletic Greens (athleticgreens.com/foster)Vegamour (Vegamour.com/foster PROMO CODE: Foster)Modern Fertility (modernfertility.com/foster)Blueland (blueland.com/foster)Osea (oseamalibu.com PROMO CODE: First)Boll & Branch  (bollandbranch.com PROMO CODE: Foster15) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover their goals for the new year, the importance of perspective, how to stop gossiping, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Sound (drinksound.com PROMO CODE: Foster) Ilia (iliabeauty.com PROMO CODE: Foster)Stitch Fix (StitchFix.com/foster)Athletic Greens (athleticgreens.com/foster)Rasa (WeAreRasa.com PROMO CODE: Foster20)Jenni Kayne (jennikayne.com PROMO CODE: Foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love.Follow Amanda on Instagram @therapyforwomenExecutive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Sakara (sakara.com/foster)Calm (calm.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Athletic Greens (athleticgreens.com/foster)Rasa (wearerasa.com PROMO CODE: FOSTER20)Noom  (noom.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by feng shui expert David Cho. They discuss the practice of feng shui: how it works, misconceptions, and how to improve your health, wealth, and attract romance.  For clarification:Rat, Dragon, Monkey:  Red or purple glass vase with yellow or orange flowers to the west.Rabbit, Ram, Pig: Yellow or orange glass vase with white flowers to the north.Tiger, Horse, Dog:  Blue glass vase with any color flowers to the east.Ox, Snake, Rooster:  Green glass vase with red or purple flowers to the south. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Modern Fertility (modernfertility.com/foster) Sakara (sakara.com/foster)Ilia (iliabeauty.com PROMO CODE: Foster)HigherDOSE (higherdose.com/foster)Thrive Market (thrivemarket.com/foster)Athletic Greens (athleticgreens.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They break down narcissism, discuss how to set boundaries - in parental and romantic relationships, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Calm (calm.com/foster)Everlywell (everlywell.com/foster)Ilia (iliabeauty.com PROMO CODE: foster)Bite (trybite.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)First Republic Bank (firstrepublic.com)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Certified Financial Planner Lauren Anastasio who serves as the Director of Financial Advice at Stash. They discuss how to avoid feeling scared about money, budgeting, financial trauma, financial personalities, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Sound (drinksound.com PROMO CODE: Foster)Osea (oseamalibu.com PROMO CODE: First)Blueland (blueland.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Noom (noom.com/foster)Bombas (bombas.com/foster)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: First Republic Bank (Firstrepublic.com)Sakara  (sakara.com/foster)Bite (trybite.com/foster)Athletic Greens (athleticgreens.com/foster)Jenni Kayne  (jennikayne.com PROMO CODE: foster)Azuna Fresh (Azunafresh.com PROMO CODE: foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.