The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love.Follow Amanda on Instagram @therapyforwomenExecutive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Sakara (sakara.com/foster)Calm (calm.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Athletic Greens (athleticgreens.com/foster)Rasa (wearerasa.com PROMO CODE: FOSTER20)Noom  (noom.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by feng shui expert David Cho. They discuss the practice of feng shui: how it works, misconceptions, and how to improve your health, wealth, and attract romance.  For clarification:Rat, Dragon, Monkey:  Red or purple glass vase with yellow or orange flowers to the west.Rabbit, Ram, Pig: Yellow or orange glass vase with white flowers to the north.Tiger, Horse, Dog:  Blue glass vase with any color flowers to the east.Ox, Snake, Rooster:  Green glass vase with red or purple flowers to the south. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Modern Fertility (modernfertility.com/foster) Sakara (sakara.com/foster)Ilia (iliabeauty.com PROMO CODE: Foster)HigherDOSE (higherdose.com/foster)Thrive Market (thrivemarket.com/foster)Athletic Greens (athleticgreens.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They break down narcissism, discuss how to set boundaries - in parental and romantic relationships, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Calm (calm.com/foster)Everlywell (everlywell.com/foster)Ilia (iliabeauty.com PROMO CODE: foster)Bite (trybite.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)First Republic Bank (firstrepublic.com)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Certified Financial Planner Lauren Anastasio who serves as the Director of Financial Advice at Stash. They discuss how to avoid feeling scared about money, budgeting, financial trauma, financial personalities, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Sound (drinksound.com PROMO CODE: Foster)Osea (oseamalibu.com PROMO CODE: First)Blueland (blueland.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Noom (noom.com/foster)Bombas (bombas.com/foster)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: First Republic Bank (Firstrepublic.com)Sakara  (sakara.com/foster)Bite (trybite.com/foster)Athletic Greens (athleticgreens.com/foster)Jenni Kayne  (jennikayne.com PROMO CODE: foster)Azuna Fresh (Azunafresh.com PROMO CODE: foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover the challenge of looking inward, why our egos get in the way of living our best lives, how to deal with a womanizer, FOMO, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: HigherDOSE (Higherdose.com/foster)Modern Fertility (modernfertility.com/foster)Calm (calm.com/foster)KiwiCo (kiwico.com PROMO CODE: Foster)Rothy's (rothys.com/FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Simon Tikhman, Erin's husband/Sara's best friend, is back on the podcast to offer "the guy's perspective." They discuss dating, being happy for your friends, what to do when you run into an ex, ghosting, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Everlywell (everlywell.com/foster)First Republic Bank (firstrepublicbank.com)Athletic Greens (athleticgreens.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: Foster15)Noom (noom.com/foster)Article (article.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover everything from missed opportunities to drinking, exes, and more. They also give some listener advice about breakups, having different values, and vulnerability.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Blueland (blueland.com/foster)Sakara (sakara.com/foster)Bite (trybite.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Osea (oseamalibu.com PROMO CODE: First)Bombas (bombas.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dana Bash, CNN's chief political correspondent and co-anchor of State of the Union. They discuss the value of experience, the benefits of women supporting other women, fertility, the importance of listening, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Athletic Greens (athleticgreens.com/foster)Jenni Kayne (jennikayne.com PROMO CODE: Foster)First Republic Bank (firstrepublic.com)KiwiCo (kiwico.com PROMO CODE: Foster)Onyx & Rose (onyxandrose.com/foster PROMO CODE: Foster)Embr (embrwave.com/foster)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Katie Haun, General Partner at Andreessen Horowitz and arguably the most powerful woman in crypto. They break down the world of crypto, discuss the importance of career pivots, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Modern Fertility (modernfertility.com/foster)Dipsea (dipseastories.com/foster)Rothy's (rothys.com/FOSTER)Framebridge (Framebridge.com PROMO CODE: Foster)Babbel (babbel.com PROMO CODE: Foster)Olive & June (oliveandjune.com/foster PROMO CODE: Foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.