The Postpartum Shift

What’s your relationship like with the scale? Supportive… or toxic? In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth—you are not alone. I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and how to start tuning into what actually matters when it comes to healing postpartum. This isn’t about ignoring your goals—it’s about shifting your focus to real signs of success, like better energy, stable moods, stronger metabolism, and food freedom. 💪✨ 💡 In this episode, you’ll learn: [1:02] Why weight changes can be a side effect, not the main issue [4:42] The mind game the scale plays—and how it sabotages your progress [6:55] Signs it’s time to break up with your scale (even temporarily) [11:35] Non-scale victories: how to actually measure progress [14:22] Learning to tune into hunger and fullness cues [14:57] Cold turkey or weaning off? How to step away from the scale [16:54] When (and how) to know if you’re ready to bring the scale back If the scale is stealing your joy or hijacking your progress, it might be time to redefine what success looks like. Tune in for a refreshing perspective and simple shifts you can make today to feel more empowered in your postpartum journey. 💛 Share this episode with a mama who needs this mindset shift—and don’t forget to hit subscribe for more encouragement every week.   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Your six-week postpartum checkup is often seen as the finish line for recovery—but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing? In this episode, I’m pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We’re talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your progress. Because thriving postpartum isn’t about shrinking your body—it’s about replenishing it. 💪✨ You’ll hear my personal experience with postpartum checkups (including how triggering the scale was), what I focused on those first few months, and how my approach shifted after each of my babies. Let this episode be your reminder: healing is not a one-size-fits-all process—and your body deserves more than just a weigh-in. 🔍 Sneak Peek Inside the Episode: [1:02] I share about my 6-week postpartum checkup, birth control, getting weighed [4:21] My focus for the first two months postpartum [9:25] What to do after the first two months? [12:41] My second and third postpartum experience [14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it Your six-week appointment doesn’t define your healing. Tune in for encouragement and practical strategies to support your hormones, mood, metabolism, and mindset—because you deserve to feel good in your body again. 💛 If this episode resonates, send it to a fellow mama who needs a reminder that her body is doing an amazing job—and hit subscribe so you never miss a dose of postpartum support. Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied.  Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

🍫 Ever feel like you just can’t stop craving sweets? You’re not alone—and it’s not a willpower problem. In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in postpartum) and why it might feel like you’re addicted to sugar. I’ll also share the exact strategies that helped me get out of the sugar-crash cycle without cutting out the foods I love. Here’s what we’ll cover: 🌀 [2:00] What a sugar crash actually feels like (and the symptoms to look for) 🔍 [3:24] The real root causes behind those intense cravings 🛠️ [4:29] How to fix the root—not just slap a Band-Aid on it 💭 [6:53] A personal story: when I felt most addicted to sugar 🤱 [7:30] Why sugar cravings are so common for postpartum moms 😔 [9:24] Guilt, shame, and the hidden beliefs we hold around sugar If you’ve ever thought, “Why can’t I just eat better?”—this one’s for you. 🎧 Tune in now and learn how to nourish your body in a way that actually works with your cravings, not against them.   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️ In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated. Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply. Here’s what we’re diving into: ⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead) 🍽 [4:20] — How calories and nutrition really work while nursing 🧬 [5:35] — The role of hormones and metabolism in postpartum weight 🍬 [8:10] — Blood sugar balance and why it matters more than you think 😩 [11:00] — How stress impacts weight and healing 💛 [12:50] — What you can control—and how to take empowered action Whether you're weeks or months into your journey, this episode will help you shift from frustrated to informed. Let’s clear up the confusion and start feeling good in your body again. Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Being a medical mama comes with a unique set of challenges—appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you. Here's a sneak peek: [0:45] Shanna Intro [1:43] Medical moms and the diagnosis of their children [5:24] The gap and the gain book [7:48] Mental and physical health for moms, Shanna shares about going to therapy [10:58] The benefits of exercise [16:21] Faith has helped through medical diagnosis [19:36] Having a balanced breakfast is key and waiting to have coffee later in the day [22:45] Accepting help [25:18] Having regular date nights is a priority  [27:59] Maintaining friendships [31:23] Mental and physical health are intertwined Being a medical mom often means putting others' needs first—but your health and wellness deserve attention too. This episode offers real, sustainable strategies to help you build strength, resilience, and balance in your everyday life. Don’t miss this heartfelt and hope-filled conversation with me and Shanna. 💛 🎧 Hit play now—and if this resonated with you, share it with a fellow mama and subscribe for more encouragement each week! You can follow Shanna on Instagram @wellnessforthewin   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment. Here's a sneak peek: [0:50] Trying to find the middle ground [3:02] No food is good or bad [4:11] What are your current thoughts around food? [5:33] Things we grew up with that don't align with what we want our kids to think about food and body [8:24] Normalizing all foods in your house and avoiding negative body talk [10:03] Modeling how we want our kids to feel about food and body [11:20] Avoid food as a punishment [12:30] It all starts with awareness   You don’t need to be perfect to raise kids with a healthy mindset about food and their bodies—you just need to start with awareness. The shifts you make now will impact generations. I love this Tonie Box! Be sure to check out Coach Hippo!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth. Here's a sneak peek: [0:50] Postpartum nutrition is crucial  [2:30] Understanding how depleted your body is [4:42] Your nutrient needs are highest postpartum [8:21] Importance of blood sugar balance [11:42] Hunger and fullness cues Feeling tired, foggy, or not like yourself? You’re not alone, and you don’t have to stay stuck in survival mode. These nutrition tips are your roadmap to more energy, healing, and confidence—while protecting your milk supply. Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Weaning from breastfeeding isn’t just a physical shift—it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between—this episode is for you. Here's a sneak peek: [1:31] I share how my first son was ready to wean before I was [2:15] Weaning is also emotional [5:58] Hormones play a role during the weaning process [7:52] The most important things during this season of life [9:30] Self-care and talking to other about your struggles with weaning Weaning is a deeply personal decision that doesn’t always line up with your baby’s timeline—and that’s okay. Whether you’re ready or still figuring it out, this episode offers the emotional validation, practical strategies, and encouragement you need. You are not alone, and you don’t have to do this alone either. 💛 👉 Ready for more support? Join our free workshop or connect with other mamas inside the Postpartum Shift community. Links are below! Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together—this episode is for you. Let’s talk about the social media comparison trap, why it hits so hard in postpartum, and how to shift your feed to support your mental health instead of drain it.   Here's a sneak peek: [1:50] Social media is a highlight reel [4:04] Everyone's journey is different [5:24] Setting boundaries with social media [11:09] Focus on your season of life [14:31] What accounts do you want to follow? [16:00] Social media can make you feel like you are not doing enough   You are doing better than you think, mama. Social media might be loud, but your worth isn’t found in filtered photos or curated stories. Every postpartum journey is unique—yours included. Start by curating your online space with intention, setting gentle boundaries, and choosing content that nourishes your mind like you nourish your body.   🎧 Ready to ditch the comparison trap and protect your peace? Tune in now and take the first step toward a more joyful postpartum experience. Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Feeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen. Here's a sneak peek: [1:31] Meal planning feels impossible postpartum [2:29] You don't have to plan every meal [5:43] Brooke's favorite meal prepping tool [6:29] Mindset shift-done is better than perfect [8:18] Batch key ingredients  [9:15] Have a back up plan Meal planning doesn’t have to be rigid, overwhelming, or time-consuming. By focusing on simple strategies like batch cooking, maximizing leftovers, and having staple ingredients on hand, you can make mealtime easier without sacrificing nutrition. Start small—maybe with just breakfast—and build from there. If you’re looking for more support, check out the free workshop on boosting energy, mood, and metabolism postpartum. Click the link in the show notes to sign up today!   Brooke's favorite Veggie Chopper!   Want Brooke's No Prep Nutrition Guide? Click here!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Watch How Our NEW A.I. Tool Builds Your Personalized Postpartum Nutrition Plan in Minutes, here!   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/