67. The Truth About Postpartum Exhaustion (And What to Do About It)

Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.

💡 In this episode, you’ll learn:

[1:00] Why exhaustion is common—but not normal postpartum

[9:14] The top nutrition mistake moms make postpartum

[10:13] Balancing blood sugar to prevent energy crashes

[10:58] Signs you may have nutrient deficiencies (like iron)

[12:29] How food sensitivities can quietly steal your energy

[13:46] The connection between mood, depression & fatigue

[14:07] Why a simple daily walk can transform your energy

[15:45] Finding your root cause for exhaustion—and fixing it

 

You deserve to feel energized, nourished, and like yourself again—without sacrificing your milk supply or peace of mind. Start by identifying your root cause and making one small change today. I’m cheering for you, Mama! 💪✨

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift?  Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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