

The Mind Mate Podcast
Tom Ahern
The Mind Mate Podcast explores the human condition at the intersection of philosophy and psychotherapy. Hosted by counsellor and psychotherapist and writer Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world.
Episodes
Mentioned books

May 29, 2023 • 1h 1min
191: Three Tools to get the MOST out of your Dog with Jordan Weizman
Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and their dogs through an education in canine psychology, communication, leadership. Jordan’s interest in dog training began in 2011 when he adopted his first dog who came with a range of behavioural issues. Jordan been working with dogs professionally since 2021 and primarily works with older dogs with behavioural issues such as pulling and leading on walks. Over excitement, aggression, persistent barking, destructive behaviour and separation anxiety to name a few… last year Jordan resigned from the police force after 9 years to pursue a career as a canine professional in the pet dog space. He is loving his new life and the the challenges that come with running a business for the first time. Jordan has an instagram channel with entertaining videos depicting many of the dogs he works with before and after training which has generated over half a million views in the last 9 months.
Connect with Jordan Weizman
Website: https://www.chilledandfulfilled.com/
Instagram: https://www.instagram.com/chilledandfulfilled/
Connect us here
iTunes: https://apple.co/3W14wjk
Spotify: https://spoti.fi/42S3mcb
#dogtraining #dog #animalpsychology

May 22, 2023 • 37min
190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod
Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile with past traumas and “stuck energy”, having completed her Healing training in New Mexico, USA. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfillment, authenticity, and clarity. Siobhan also loves her two incredibly cute Beagles, ‘Archie’ and ‘Abbey’, as well as drinking Cacao with her partner whilst he drinks coffee!
Connect with Siobhan Macleod
Website: www.siobhanlou.com
YouTube: https://bit.ly/41XV0Pv
Spotify: https://spoti.fi/43feCPX
iTunes: https://apple.co/42UPjDd
Instagram: https://www.instagram.com/siobhanloubreathwork/
Facebook: https://www.facebook.com/siobhanloubreathwork
Connect us here
iTunes: https://apple.co/3W14wjk
Spotify: https://spoti.fi/42S3mcb

May 15, 2023 • 59min
189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams
Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured here. Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. She works with clients around the world, has held positions on several psychotherapy associations, and has published academically. Lissy is the author of Relationship Reset and has a successful online course Fight Less, Love More. She shares her knowledge via interviews in newspapers, podcasts, and TV appearances. She is also on Mamamia’s health expert panel.
Connect with Lissy Abrahams
Website: https://www.lissyabrahams.com/
LinkedIn: https://www.linkedin.com/in/lissyabrahams/
Instagram: https://www.instagram.com/lissy.abrahams/
Facebook: https://www.facebook.com/LissyAbrahamsCourses
Twitter: https://twitter.com/AbrahamsLissy
Listen us here
iTunes: https://apple.co/3W14wjk
Spotify: https://spoti.fi/42S3mcb

May 8, 2023 • 1h 2min
188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten
Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, Nutritionist, and Health Coach of 17 years, Alex has served thousands of clients in their journey toward changing their stories for the Better and has cultivated a reputation for practical, evidence-based coaching programs. In an industry filled with fad-diets and quick fixes, Alex helps individuals strive to achieve their 1% Better, Daily -- in Body, Mind AND Spirit. His current projects include owning and operating the Betterment Company, developing the Better Daily Mobile App, and hosting the Better Daily Podcast. He lives in Greenbrier, Arkansas with his wife, Christin, and his two boys, Gabriel and Bennett.
Connect with Alex VanHouten
Website: https://www.wealth-mentor.com.au/
LinkedIn: https://www.linkedin.com/in/definingdadbod/
Instagram: https://www.instagram.com/definingdadbod/?hl=en
Facebook: https://www.facebook.com/dralexandervanhouten/
Podcast: https://link.chtbl.com/ZkSB5Y1L
Twitter: https://twitter.com/JustBetterDaily/status/1462821999319961605
Connect us here
iTunes: https://apple.co/3Iruzvy
Spotify: https://spoti.fi/3icJr6d
Facebook: https://www.facebook.com/bodymeetsmindpodcast
Instagram: https://www.instagram.com/body.meets.mind/

May 1, 2023 • 51min
187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag
Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - from Launceston to the Gold Coast and Sydney before settling back home in Melbourne in 2012. From a sporting background, Nathalie has enjoyed providing Osteopathic care to local sports teams. Nathalie’s Osteopathic interests have evolved down the path of the Biodynamics of Osteopathy. Under the guidance of its founder, Dr James Jealous, and several other osteopathic teachers, Nathalie uses these principles into her Osteopathic treatment. She is also part of a national study group and teaching collective that shares osteopathic wisdom to students and osteopaths alike.

Apr 29, 2023 • 53min
186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning.
About Tom:
Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 2023 • 53min
185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning.
About Tom:
Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 2023 • 49min
184: Finding Meaning at the End of Life with Dr. Chris Kerr
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning.
About Tom:
Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 2023 • 1h 1min
183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning.
About Tom:
Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 2023 • 43min
182: The Therapeutic Benefits of Gardening with Jonathan Kingsley
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning.
About Tom:
Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/


