188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten

Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, Nutritionist, and Health Coach of 17 years, Alex has served thousands of clients in their journey toward changing their stories for the Better and has cultivated a reputation for practical, evidence-based coaching programs. In an industry filled with fad-diets and quick fixes, Alex helps individuals strive to achieve their 1% Better, Daily -- in Body, Mind AND Spirit. His current projects include owning and operating the Betterment Company, developing the Better Daily Mobile App, and hosting the Better Daily Podcast. He lives in Greenbrier, Arkansas with his wife, Christin, and his two boys, Gabriel and Bennett.

Connect with Alex VanHouten

Website: https://www.wealth-mentor.com.au/

LinkedIn: https://www.linkedin.com/in/definingdadbod/

Instagram: https://www.instagram.com/definingdadbod/?hl=en

Facebook: https://www.facebook.com/dralexandervanhouten/

Podcast: https://link.chtbl.com/ZkSB5Y1L

Twitter: https://twitter.com/JustBetterDaily/status/1462821999319961605

Connect us here

iTunes: https://apple.co/3Iruzvy

Spotify: https://spoti.fi/3icJr6d

Facebook: https://www.facebook.com/bodymeetsmindpodcast

Instagram: https://www.instagram.com/body.meets.mind/