The Mind Mate Podcast

Keep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired”

Turn Your Mental Illness Into A Strength! Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which was nominated for a Tribeca X Award at the Tribeca Film Festival 2018. Michelle has also been featured in Mashable, The Daily Mail, Stylist, and Buzzfeed to name a few. Michelle was diagnosed with Schizophrenia at 22, after a misdiagnosis of Bipolar at age 18. At 27, Michelle decided to use her artistic talents, and fearless personality to do something that could benefit the mental health community. In May 2015, she founded the company Schizophrenic.NYC, which is a clothing line with the mission of reducing stigma by starting conversations about mental health.

Keep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired”

Keep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired”

Geraint F. Lewis is a Welsh astrophysicist, who is best known for his work on dark energy, gravitational lensing and galactic cannibalism. Lewis is a Professor of Astrophysics at the Sydney Institute for Astronomy, part of the University of Sydney's School of Physics.

Georgie Collinson is an Anxiety Mindset Coach, Gut Health Expert & Nutritionist. After years of struggling with her own anxiety in her early 20s and finding no relief from conventional methods, she finally discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset Method, a system that considers anxiety from the thoughts you think, the food you eat, the state of your gut health, your hormones and lifestyle. Originally from Melbourne, Australia, Georgie operates completely online and sees clients around the world. You can learn more about her work on Instagram @georgiethenaturopath or at www.georgiecollinson.com and sign up for the free Calm In 5 Days email challenge.

Adam Rozenbachs - Stand up comedian, writer, broadcaster, actor, voiceover artist - has steadily risen to become one of Australia's funniest and most consistent performers, writers and broadcasters.

Anxiety and depression are often considered taboo topics. In this podcast Siobhan and I talk about our personal experiences with both. These are interesting times for us all and with greater awareness of the psyche we will be better equipped to deal with the uncertainty of the global situation.

My grandma is an exceptional woman. She is 89 years old and one of the most social, intelligent and positively minded individuals I have ever met. She has kept a healthy diet for nearly her whole life and constantly is on the pursuit of learning. She has been through, and seen it all – from the war too challenging break ups and trauma - yet she still stands! I deeply admire my grandma and am also lucky enough to call her a friend. She is someone who might think we can all learn from about how to live and enriching, meaningful and abundant life. Thank you Grandma, love you loads!

Oli's journey has been absolutely incredible. He lost his parents within nine months of each other and went through a serious depression. He began to experiment with drugs and found it very difficult to leave his room on many days. Then he was diagnosed with skin cancer and that completely changed his life, that was his rock bottom and the moment that set him on a more conscious journey to help others detailing his experience as he went along. Oli is the co-founder of impactful athletics, and online recovery program business aimed at helping people move through traumatic experiences as they use high intensity exercise to cope with the pain. Oli is an incredible individual and his story will change your life.