Trensparent with Nyle Nayga

Togi is well known for being a controversial figure in the fitness and bodybuilding social media space. Togi and I argue about steroids, drug use, and youth. We didn’t quite get to say everything we meant to, since we flowed pretty quickly to each new topic. Jokes aside, bro def looks bigger in person. Thanks for watching bros.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:01:20 - “Joe Trengan”00:01:51 - Lovers & Haters00:06:03 - Is Shizzy cringe?00:19:58 - TNF00:29:17 - Do you influence people to take steroids?00:31:57 - “25%”00:36:13 - What do you do for tiktok00:42:14 - Pharmaceutical anavar00:45:59 - Ziegler Monster00:51:54 - Dosages00:58:45 - What’s your dream physique?01:00:00 - Halotestin01:03:48 - “crawling out of your skin”01:06:31 - 30 pounds of muscle in 11 months01:08:02 - Alternatives for Cocaine & Alcohol01:10:39 - GHB01:16:04 - Stigma of Steroid01:19:20 - Is Steroid complicated?01:21:17 - Bart Kwan01:25:56 - How did you start out?01:30:13 - Runescape01:30:52 - What changed in your life since you started gear?01:35:24 - Connections01:40:43 - Dark triad01:43:32 - Manipulating women01:45:16 - Tren dosage01:47:40 - Q & A01:49:17 - San Diego01:54:19 - Gain & Loss of gambling02:04:45 - What’s your favorite cycle?02:07:23 - Experience of blasting gear02:11:30 - Are you natty?02:16:58 - “Oil up”02:21:03 - Two PEDs & Ancillary medications for the rest of your life02:23:32 - Last question02:25:50 - “Togi”#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

In this engaging discussion, Dr. Israetel, an expert in bodybuilding and health, joins advocate Jared to unravel the complexities of steroids and health in bodybuilding. They explore personal stories of steroid use, the ethical concerns surrounding performance enhancement, and the importance of education and health monitoring. The conversation delves into the effects of various substances on physical and cognitive health, touching on the psychological impacts of steroids and advocating for responsible use. Their insights offer valuable lessons for bodybuilders seeking to optimize their fitness journeys.

One of the most functional bodybuilders I’ve ever seen… A BJJ Black belt, pro wrestler, natural competitive pro bodybuilder and internationally elite drug tested powerlifter mentored by Bill Goldberg, the pro wrestler. We’ve got jimmy house todayPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:09 - Filipino genetics00:10:27 - How does bodybuilding contribute to Jiu Jitsu & wrestling?00:13:06 - What are your best lifts?00:21:28 - What's your very first memory related to what you do now?00:23:09 - How tall are you?00:26:44 - “Farm Boy”00:30:34 - Overhead lifting for kids00:36:19 - Parenting & bodybuilding00:40:08 - “I eat a little bit of rice and I blow up”00:42:25 - Gaber Maté00:47:42 - Buddhism & Stoic Philosophy00:52:51 - Kumon00:58:47 - Hours of practice as a kid01:00:19 - What’s your training regimen related to Jiu Jitsu & Wrestling01:03:11 - “Fat Filipino genes”01:08:31 - What’s your diet?01:14:46 - Bodybuilding & Cravings01:17:55 - Chris Williamson01:19:56 - Losing weight as a Filipino01:24:29 - Q & A 01:21:10 - “Wendy's Baconator”01:24:38 - Have you ever hit a plateau?01:26:47 - What are the worst injuries you’ve experienced?01:41:33 - Does traveling interrupt your training?01:43:33 - What kind of home training do you do?01:47:40 - Austin creators vs LA creators01:49:08 - “Baki” and “Ninja Turtles”01:51:17 - How to deal mentally with injuries?01:54:00 - Last question01:58:32 - Twitter hate#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Cory Hageman, a highly accomplished IFBB Pro, coach, and educator on performance-enhancing drugs (PEDs), shares his insights on the complex world of bodybuilding. He discusses the implications of hormone use among male and female athletes, emphasizing the importance of informed decision-making. The conversation highlights the pressure female competitors face, the emotional toll of training, and the societal stigmas surrounding drug use. Hageman also offers strategies for safe dosing and coaching, and reflects on how bodybuilding impacts personal relationships.

My brother and good friend, Larry Gao, and I sit down and discuss the experiences that got him where he is today, from growing up as an asian American, to competing as a natural in summer shredding… True brothers build each other up and make their come up together.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:01:10 - Cactus Thursday00:03:37 - Dah Chove00:09:53 - “Dragon Balls”00:15:24 - Cloning00:18:25 - Nutrition in China vs America00:18:59 - Filipino food00:22:20 - Small talk00:23:10 - Larry’s story00:24:01 - “Chove’s savage past”00:28:56 - What’s the hardest decision you’ve had to make?00:31:38 - What made you take this path?00:35:10 - Adderall00:38:19 - Asian Americans00:39:58 - Asian & White girls00:44:18 - How was your dating life?00:49:30 - Which generation are you?00:51:41 - How to raise a child?00:53:32 - “Let them cry”00:57:19 - Bad kids00:59:08 - What was the toughest thing you went through as a child?01:05:10 - Hairstyles01:10:18 - Otaku lifestyle01:12:17 - Freedom01:18:25 - Best parents01:19:08 - Q & A01:19:20 - Asian natural American Boydybuiders01:21:20 - Power of being natty01:22:16 - Electrolyte balance01:23:35 - Have you taken any Diuretics?01:24:08 - “Anal Explosion”01:26:44 - How do you feel about being natty?01:29:58 - Genetics & Gear01:34:24 - Justin Foo01:37:21 - Larry’s voice01:41:27 - Can boys & girls be friends?01:42:13 - Friend Zone01:45:37 - Akira Toriyama01:50:04 - Last Question#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

If you’ve ever been cheated on, had a best friend die, survived with nothing & sold limbs to make it by, lived thru constant abuse, fought drug addiction, attempted suicide, grew up suppressed or isolated, grew up without friends, etc… you’ll appreciate this  @UnderTheInfluenceShow  Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:01:35 - What’s your type?00:02:10 - Dominance vs Submissive00:07:33 - The void in relationships00:11:06 - Childhood00:14:39 - the start of TikTok00:17:05 - Cancel Culture00:21:29 - Asian families00:23:09 - Ryan00:34:17 - What made you change?00:38:00 - Growing up as a catholic00:43:12 - Runaway story00:45:08 - Surviving alone00:50:12 - Jail time 00:50:50 - Borrowed license00:52:05 - The fight club00:53:27 - Wine bottle00:55:18 - “Lost Years”01:00:04 - Death & Pain01:02:40 - Side hustle01:10:44 - Family computer & Asian parents01:11:59 - Fatherhood01:15:11 - What’s your attachment style?01:19:20 - Coachella music festival01:20:31 - The most beautiful feeling01:22:27 - Rave culture01:26:30 - What’s your perspective of a relationship?01:30:53 - Cheating01:31:39 - What hurts the most?01:38:00 - Life in LA01:40:25 - Q & A01:41:45 - What’s your biggest dream to accomplish?01:49:51 - Instagram stories01:51:28 - Youth & Social Media01:56:50 - Skinny Gym creators01:59:46 - What’s your body count?02:04:34 - Bad Boys02:05:17 - Last question02:06:10 - The secret to Happiness#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Specialist hired by more plates more dates and host of the Dr. Adam Hotchkiss YouTube channel. Dr. Hotchkiss specializes in health and performance optimization and body composition and also has had a host of personal experience experimenting with PED’s an anabolic steroids. This was epic. Thanks for sharing your insights Dr. AdamPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:00:44 - TRT vs Steroids00:05:56 - Expectations & Intensions00:08:08 - Love & Gear00:09:43 - Sex drive00:17:04 - Were you cheating?00:18:53 - Are you natty?00:20:27 - Mustache & Tattoos00:27:03 - Should you jump on gear?00:28:01 - Regretting decisions00:29:25 - “More plates, More dates”00:30:29 - Do you still powerlift?00:31:31 - Gear Risk mitigation00:33:40 - Blood pressure00:37:47 - When to stop smoking?00:40:09 - Effects on kidneys from gear 00:43:35 - No Gyno00:46:26 - Insulin resistance00:47:40 - Berberine & Metformin blunting hypertrophy00:50:09 - Have you ever taken Berberine?00:54:08 - Ancillaries recommendations for Neuroprotective reasons00:57:17 - Natto00:58:15 - Thoughts on cycle supports01:00:21 - Genetic Predispositions01:03:13 - When should someone use precursor hormones?01:05:36 - Gear vs HRT01:08:20 - Halotestin Monotherapy01:14:29 - Antigen receptor vs drug tolerance01:15:36 - Anavar for burn victims01:17:25 - Ziegler Monster01:22:07 - Thoughts on SARM01:24:21 - “Yellow filter”01:32:49 - Q & A01:34:29 - Bloodwork01:47:49 - How to increase load size as a chick?01:50:02 - Last question#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Dorian Vranjes is a men’s physique competitor known for his insane shreds and conditioning, and one of my good homies also part of the YoungLA team. Dorian opened up his childhood relationship with his family, growing up as a pro futbol player and bmx rider, and giving it all up for one reason. Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:01:22 - Morning routine00:04:18 - Relationships00:07:08 - Monogamous Relationships00:11:24 - Texas in the late 1900s00:17:11 - Autism test00:19:15 - Social media status00:20:59 - Talking to a camera00:21:50 - Sam Sulek00:23:38 - How did everything start?00:27:27 - Where are you from?00:28:56 - Road to BMX00:34:42 - Why not Germany?00:36:50 - Purpose of life00:41:24 - Moving to America00:45:56 - Power of manifestation00:47:32 - Where did you picture yourself?00:49:32 - V - taper00:49:39 - Prepping & Pressure00:55:33 - People on social media00:59:16 - Claims & Assumptions01:06:49 - Promoting gear01:11:30 - Calorie intake01:14:27 - Genetics01:16:26 - Erin Banks01:18:34 - “Despicable Me”01:20:19 - Obesity01:26:24 - “What works for you, doesn’t work for others”01:27:50 - How many calories do you eat?01:30:28 - Is there any time you felt like you failed?01:32:08 - Q & A01:39:47 - Advice for a 15-year-old getting into the gym01:46:56 - Alex Hormozi quote#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Ali Gilbert is the queen of men’s health. She helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy (and normalizes boner talk). We went really deep into what causes us issues with health, wellness, mental health, and sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroids and performance enhancing drugs.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTIMESTAMPS:00:00:59 - “Boner talk”00:01:26 - Start of your career?00:09:07 - Dealing with men vs women00:14:05 - Prometheus00:18:10 - Stress & Erectile Dysfunction00:22:32 - “Teabag”00:23:21 - Psalm & PED00:24:13 - Gear & Motivation00:28:02 - Morning vs Night00:32:23 - Stress levels00:34:05 - Cialis00:35:51 - Childhood & Hormones00:39:01 - What classifies an addiction?00:41:50 - Old churches00:44:37 - D.A.R.E.00:49:45 - Effect of bullying00:50:02 - Do women have testosterone?00:51:15 - How to improve bottom quality & Sex life?00:53:53 - Is protein demonized?00:56:08 - Effects of calorie intake01:01:01 - GPP for TRT01:12:48 - Decisive men01:17:18 - Antibiotics01:20:17 - Staying dry01:23:38 - Cholesterol & Testosterone01:25:48 - Anavar vs Primo01:29:19 - Injection frequency01:29:41 - Listening to clinics01:31:51 - Recommendations for ED while on Anabolics01:32:23 - NPP + Hard dieting01:32:38 - Nandrolone01:34:18 - Q & A01:39:08 - Mechanism around Aromasin01:40:54 - How to travel internationally with TRT01:43:42 - How to tell if someone’s on gear01:50:58 - Opinions on peptides01:52:22 - Opinions on BPC01:55:11 - Final question01:58:16 - End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Dr. Charlie Weingroff, a celebrated expert in physical therapy and athletic performance, discusses steroids and their prevalence in sports like powerlifting. He shares his journey from pediatric therapy to sports, emphasizing clean training versus drug use. The conversation delves into muscle fiber types, the ethics of performance-enhancing drugs, and the role of HGH in recovery. Charlie also highlights the importance of individual anatomy in powerlifting and the critical relationship between strength training and rehabilitation for optimal performance.