Power Hour

For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Make sure in 2020 you do not underestimate yourself.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

The secret to being more confident.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio this week is the incredible Jessie Zapo. Dubbed “the first lady of running” by Charlie Dark (Run Dem Crew London), Jessie was an early member of the New York City based running group the Bridgerunners. Jessie’s work as a member, leader and pacer with Bridgerunners over close to a seven year span led her to help create a space for women and new runners in New York City’s emerging “urban running” community. Sometimes in front of the camera as an influencer but most often behind the scenes, Jessie has been actively involved in NYC since 2005 and has been dedicated to creating unique running experiences. She’s traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio this week, celebrating one year of Power Hour, is the wonderful Emma Gannon. Emma is a writer, podcast host and Sunday Times Bestselling business author of The Multi-Hyphen Method. She been published in everything from The Guardian to MTV, ELLE to GLAMOUR and has been a columnist for The Sunday Times, Telegraph and COURIER magazine. She is the host of her own hit podcast, the award-winning CTRL, ALT, DELETE. The show has reached 5.5 million listeners in over 100 countries and she even recorded a live podcast at Buckingham Palace. Her debut novel OLIVE will be published in June 2020 by Harper Collins. You should totally pre-order it.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

The Power Hour podcast has reached 1 year! That's 8760 Power Hours. Ahead of tomorrow's extra special 1 year anniversary episode Adrienne wants to thank you for your support.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.