Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England. Her new book, Why Has Nobody Told Me This Before? is filled with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, the book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. You can buy it now at Waterstones, and other book stores. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation. Link to Project Burpeehttps://www.justgiving.com/fundraising/luke-badenLink to find an NA meeting https://meetings.ukna.orgLink to find an AA meeting https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin. Hosted on Acast. See acast.com/privacy for more information.

Small changes can add up to big results! Hosted on Acast. See acast.com/privacy for more information.

Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano Hosted on Acast. See acast.com/privacy for more information.

For today's Mon day Motivation Adrienne looks at the importance of giving something a go. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first foray into fiction writing, and is released later this year. You can pre-order it now (and we think you should). Hosted on Acast. See acast.com/privacy for more information.

For some Monday Motivation this week Adrienne wants you to take action towards your goals. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! Hosted on Acast. See acast.com/privacy for more information.

Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit? Hosted on Acast. See acast.com/privacy for more information.