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selvruled

Latest episodes

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Jul 17, 2025 • 15min

E24: Embracing the Cyclical Experience

Cycles are a natural part of life. The more we accept this truth, the easier it gets to appreciate the ride. Join me this week for a more casual chat from the road.
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Jul 3, 2025 • 12min

E23: The Next Six

Imagine it's January 2026, what is different in your life? Start today by showing up. Ask yourself: Who do I want to be? What would THAT person be doing? Join me this week to re-center on what matters most.
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Jun 26, 2025 • 10min

E22: What is Self-Care?

In this episode, I explore how my definition of self-care has evolved—and how tracking and perfectionism can sometimes steal the joy from it. I share what it looks like to tune in, let go of the checklist, and truly care for ourselves with presence and intention. If self-care has started to feel like another task, this is your invitation to reset.
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Jun 19, 2025 • 23min

E21: Must Add Joy

I got too serious! Since COVID, I see how I started taking life (and myself) a bit too serious. Can you relate? Join me this week as I share 10 ideas to spark joy and reconnect with your spirit this summer.
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Jun 12, 2025 • 23min

E20: Harmonizing Your Human Needs

Join me this week for my ideas about our human needs and how to harmonize them when we feel they are in competition.
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Jun 5, 2025 • 20min

E19: Investing in Your Trust Account

We spend so much time wondering if we can trust others—or if they trust us. But what if the most powerful trust you can build is the one you have with yourself? In this episode, we explore what it really means to develop self-trust and how living your values out loud can strengthen that inner foundation.
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May 29, 2025 • 14min

E18: Finding Purpose in the Plot Twist

Have you ever looked back on events in your life and realized that everything worked out exactly as it was meant to? Join me this week for a conversation on how you can bring that perspective to the present moment -- even when it feels like a plot twist is trying to kill your character.
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May 22, 2025 • 11min

E17: Take the Lead One Thought at a Time

Where do you believe your power comes from? Join me this week for some quick reminders on how you can practice self-leadership today.
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May 15, 2025 • 14min

E16: The Duality of a Self-Love Journey

Have you ever been afraid to love yourself where you are because you believe it will hold you back from where you want to go? Join me for a conversation on how to navigate this paradox.
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May 8, 2025 • 19min

E15: Brainwash Yourself with Audacious Affirmations

What do you want? What limiting beliefs are keeping you from it? Join me this week for guidance on how to write audacious affirmations that close this gap.

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