
selvruled
THE source to accelerate your self-belief, claim your purpose, and become who you are meant to be.
Latest episodes

Jul 17, 2025 • 15min
E24: Embracing the Cyclical Experience
Cycles are a natural part of life. The more we accept this truth, the easier it gets to appreciate the ride. Join me this week for a more casual chat from the road.

Jul 3, 2025 • 12min
E23: The Next Six
Imagine it's January 2026, what is different in your life? Start today by showing up. Ask yourself: Who do I want to be? What would THAT person be doing? Join me this week to re-center on what matters most.

Jun 26, 2025 • 10min
E22: What is Self-Care?
In this episode, I explore how my definition of self-care has evolved—and how tracking and perfectionism can sometimes steal the joy from it. I share what it looks like to tune in, let go of the checklist, and truly care for ourselves with presence and intention. If self-care has started to feel like another task, this is your invitation to reset.

Jun 19, 2025 • 23min
E21: Must Add Joy
I got too serious! Since COVID, I see how I started taking life (and myself) a bit too serious. Can you relate? Join me this week as I share 10 ideas to spark joy and reconnect with your spirit this summer.

Jun 12, 2025 • 23min
E20: Harmonizing Your Human Needs
Join me this week for my ideas about our human needs and how to harmonize them when we feel they are in competition.

Jun 5, 2025 • 20min
E19: Investing in Your Trust Account
We spend so much time wondering if we can trust others—or if they trust us. But what if the most powerful trust you can build is the one you have with yourself? In this episode, we explore what it really means to develop self-trust and how living your values out loud can strengthen that inner foundation.

May 29, 2025 • 14min
E18: Finding Purpose in the Plot Twist
Have you ever looked back on events in your life and realized that everything worked out exactly as it was meant to? Join me this week for a conversation on how you can bring that perspective to the present moment -- even when it feels like a plot twist is trying to kill your character.

May 22, 2025 • 11min
E17: Take the Lead One Thought at a Time
Where do you believe your power comes from? Join me this week for some quick reminders on how you can practice self-leadership today.

May 15, 2025 • 14min
E16: The Duality of a Self-Love Journey
Have you ever been afraid to love yourself where you are because you believe it will hold you back from where you want to go? Join me for a conversation on how to navigate this paradox.

May 8, 2025 • 19min
E15: Brainwash Yourself with Audacious Affirmations
What do you want? What limiting beliefs are keeping you from it? Join me this week for guidance on how to write audacious affirmations that close this gap.