selvruled

You can't self abandon and get what you want at the same time. Join me this week for a candid conversation on how getting clear on this truth can pave the way for getting out of your own way.

Join me this week for a conversation on how to use walking as a powerful tool to change your life. From your personal development journey and generating your best ideas to clearing mental clutter.

What does your heart want that you don't believe is fully possible for you? Join me this week for a conversation on navigating the vulnerability of trusting our desires.

Will we feel passionate about our purpose every day? Like happiness, I believe passion comes and goes. Join me for a conversation on what I believe makes the difference.

This is your sign to make space in your life to unplug and reset. Join me this week for a brief recap of my weekend without cell service with Huts for Vets.

The energy we start our day with ripples out into everything we touch. People may not be consciously aware, but they are undoubtedly impacted by how we show up. Join me this week for a conversation on how our energy has the power to influence those around us. Therefore, the more clean and clear our energy is, the more potent our impact will be.

Cycles are a natural part of life. The more we accept this truth, the easier it gets to appreciate the ride. Join me this week for a more casual chat from the road.

Imagine it's January 2026, what is different in your life? Start today by showing up. Ask yourself: Who do I want to be? What would THAT person be doing? Join me this week to re-center on what matters most.

In this episode, I explore how my definition of self-care has evolved—and how tracking and perfectionism can sometimes steal the joy from it. I share what it looks like to tune in, let go of the checklist, and truly care for ourselves with presence and intention. If self-care has started to feel like another task, this is your invitation to reset.

I got too serious! Since COVID, I see how I started taking life (and myself) a bit too serious. Can you relate? Join me this week as I share 10 ideas to spark joy and reconnect with your spirit this summer.