

Diggin' Deep Shows
MoonBall Media
An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.
Episodes
Mentioned books

Apr 2, 2025 • 1h 4min
VINNIE PASQUANTINO’s Inspiring Journey To MLB, Friendship with Bobby Witt Jr & Royals Stories
Kansas City Royals 1st basemen Vinnie Pasquantino joins the boys on Diggin' Deep!Vinnie shares his journey to the big leagues, from the challenges of injuries that almost derailed his career to the exciting moments that defined his path. He reflects on his high school and college days, including a back injury that led him to rethink his future while balancing a job flipping burgers during the COVID-19 pandemic.Vinnie discusses his first big league camp in 2022 and the unique experiences of playoff baseball. He explains why he's proud of having earned every opportunity he's received and how he applies analytics to elevate his game. Vinnie also talks about his budding friendship with Bobby Witt Jr, who might not be the best at Call of Duty 😂We'll also explore the Royals' current standing, the importance of team dinners, and Vinnie's role in fostering a positive clubhouse culture. He shares touching moments about teammate support and why these bonds are crucial for success on and off the field.Vinnie also gives his thoughts on fantasy football, the camaraderie of road trips, and potentially becoming the mic guy!-----------------GuestVinnie Pasquantino / @pasquantinoHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 27, 2025 • 53min
DIGGIN' WEEKLY - 2025 World Series Predictions & Breaking Down Every MLB Team’s Win Total!
Get ready for the MLB season with our best win total picks and predictions for every division! We break down the projected win totals for all 30 teams and share our favorite over/under bets for the 2025 MLB season. In the AL East, we’re backing the Yankees and Red Sox to go OVER while fading the Orioles, Rays, and Blue Jays. In the AL Central, we like the Guardians and Royals to exceed expectations and are fading the Tigers and Twins. Over in the AL West, we’re high on the Astros, Mariners, Rangers, and A’s but taking the UNDER on the Angels. In the NL East, we’re riding with the Braves, Phillies, and Nationals to go OVER and fading the Mets and Marlins. In the NL Central, we’re betting the OVER on the Brewers, Reds, and Pirates while fading the Cubs and Cardinals. And in the NL West, we love the OVER on the Dodgers, Padres, Diamondbacks, and Giants, but we’re going UNDER on the Rockies.We also make our World Series matchup predictions and they might surprise you 👀---------HostsEric Hosmer / @hosmer305Mike Moustakas / @moosetacos8Peter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 26, 2025 • 1h
NICK SWISHER On Untold Yankees Stories, Ozzie Guillen Beef, & Derek Jeter’s Greatness
Yankee legend Nick Swisher joins the boys on Diggin' Deep!Join us for an electrifying episode of Diggin' Deep as we sit down with World Series champion and Yankees legend Nick Swisher! Known for his infectious energy and larger-than-life personality, Swisher dives into Major League Baseball’s push to attract a younger audience and how his passion for the game continues to shape his career. He reflects on his unforgettable 2009 Yankees championship run, the evolution of the "Yankee Way," and the impact of Aaron Judge as team captain. Swish also shares stories about his early days with the Oakland A’s, his transition out of the game, and how he’s creating new opportunities for players through Home Run Derby X. From connecting with fans across generations to his aspirations in baseball management, Swisher’s insights offer a unique perspective on the sport’s past, present, and future. Don't miss this deep dive into the mind of one of baseball’s most charismatic figures!-----------------GuestNick Swisher /@yourboyswishHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 20, 2025 • 56min
DIGGIN' WEEKLY - Making Our BOLD 2025 MLB Season Predictions!
The boys are back for a HUGE MLB 2025 Season preview. Hoz, Moose, and Chuck do a deep dive into each division and how the playoff picture could shake out. They also take their picks for AL & NL MVP and pick a dark horse for each league!AL East: Can the Yankees overcome the loss of Gerrit Cole? Or will the new look Red Sox cause problems for the Bronx Bombers? Plus, how does this young Orioles team progress in 2025?AL Central: Potentially the most crowded in baseball... the Royals, Tigers, Guardians, and Twins will all be vying for a postseason spot in a division that saw 3 of these teams make it in 2024. AL West: A lot of questions will be answered in this division this year... can the re-tooled Astros have success? Do the Mariners have enough bats? Can Mike Trout's return propel the Angels? Will the Texas Rangers get back to contending for a World Series? Will the young A's team show promise in Sacramento? NL East: This division has three World Series contenders in New York, Philly, and Atlanta. Filled with star power up and down these rosters, whoever comes out of this dog fight on top will be contending for a World Series come October. NL Central: Will the Brewers defend the crown in this division? Or will the reloaded Cubs take a leap in Craig Counsell's 2nd year at the helm?---------HostsEric Hosmer / @hosmer305Mike Moustakas / @moosetacos8Chuck Philpott / @chuckphilpottInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 12, 2025 • 45min
DIGGIN' WEEKLY - Mike Moustakas Signs A 1-Day Contract to Retire As A Kansas City Royal!
Mike Moustakas officially retires as a Royal, signing a one-day contract to close his incredible MLB journey where it all began. Moose reflects on his special years in Kansas City, and looks forward to the big day on May 31st. Hear behind-the-scenes stories about clubhouse chemistry, team dynamics, and how the Royals shaped him as both a player and a person. Plus, Moose was at Royals camp last week and gives us some insights into today’s Royals team… How young players like Jac Caglianone are stepping up, and why the Royals’ family-first culture is so unique. The boys also cover MLB news:- Barry Bonds says he can still hit 100MPH- The intracacies & art of hitting - In-game interviews gotta stop. - Gerrit Cole season ends with Tommy John surgery - Miami Marlins punting the season again? Hit that LIKE button, SUBSCRIBE for more baseball talk, and drop a COMMENT below! CHAPTERS:00:00 - Moose Retires as a Royal06:18 - The Big Day is May 31st the weekend of Big Slick 12:45 - Moose going to Royals Spring Training16:05 - Jac Caglianone is an absolute monster24:09 - Barry Bonds Can Still Hit27:41 - Hitting stories & lessons34:15 - In-Game Interviews Need to Stop!37:18 - Yankees Injury Bug Update40:04 - Miami Marlins Punting on the Season42:57 - Outro#Baseball #MLB #Royals #DigginWeekly Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 5, 2025 • 18min
JUST DIGGIN' WITH JUSTIN SU'A | The Secret To Leading By Example In Baseball & Life
Welcome back to another episode of Just Diggin' with Eric Hosmer & Justin Su'a!Leadership isn’t just about being the loudest voice in the room—it’s about influence, strategy, and understanding your role. In this episode, Justin Sua and Eric Hosmer break down essential leadership concepts, emergent leadership strategies, and practical tips for becoming an effective team member.What You’ll Learn in This Episode:
Quiet Leadership Techniques & How to Lead Without Authority
Key Leadership Concepts for Personal & Team Growth
The Role of Emergent Leadership in High-Performing Teams
How to Define Your Leadership Role & Step Up When Needed
Essential Tips for New Team Members to Build Trust Fast
Whether you’re a new team member, an aspiring leader, or a seasoned pro looking to refine your approach, this discussion will give you actionable insights to level up your leadership game.HostsEric Hosmer / @hosmer305Justin Sua / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 26, 2025 • 12min
JUST DIGGIN' WITH JUSTIN SU'A | The Untold Truth About "Culture" in Professional Sports
Welcome to Just Diggin'! Eric Hosmer teams up with renowned performance coach Justin Su'a to explore the critical dynamics that drive success in professional sports. From the intricacies of leadership to the foundations of a winning culture, this episode dives deep into what makes MLB teams thrive.Discover how players, coaches, and staff navigate mental and physical challenges while building clubhouse chemistry and maintaining high standards of excellence. Justin Su'a, a respected name in player development across sports, shares actionable insights on confidence, communication, and fostering a unified "all-in" mentality. Eric Hosmer brings personal anecdotes from his championship experiences with Kansas City, shedding light on how leaders guide younger players, set standards, and establish a winning environment.What defines team culture? How do leaders inspire without overwhelming? Learn how every department, from the training room to the batting cage, plays a vital role in creating a seamless system that helps players perform at their best. Hear behind-the-scenes stories about mentorship, accountability, and the unseen work that builds a championship mindset.Whether you’re a baseball fan, player, or leader aiming to elevate your own team's dynamics, this episode delivers powerful lessons from the MLB's inner workings.HostsEric Hosmer / @hosmer305Justin Sua / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 19, 2025 • 31min
WIL MYERS Talks MLB Career & FIGHT vs. MadBum!
Former MLB All-Star Wil Myers joins Diggin’ At Home to talk about life after baseball, his insane 256 rounds of golf in 2024, and his journey from top prospect to World Series contender. From his early days in the Kansas City Royals farm system to his legendary moments with the San Diego Padres, Wil reflects on his career, his love for golf, and the state of MLB today.The guys cover: - Coming up in the Royals farm system- Playing an insane amount of golf- The San Diego Padres offseason- Almost getting into a fight with Madison Bumgarner- Deferred money in baseball- 1st career home runs in Yankee Stadium-----------------GuestWil Myers / @wil_myersHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 14, 2025 • 31min
DIGGIN' WEEKLY - Alex Bregman Signs with the Red Sox & MLB Offseason Grades!
We’re officially Diggin’ Weekly again! In this episode, Moose & Hoz break down the latest MLB headlines, from Alex Bregman signing with the Red Sox to Anthony Rendon being out indefinitely. We also dive into the Yankees' latest beard drama, the Royals’ outlook, and the Padres getting creative. Plus, what’s the deal with MLB’s new jersey fix and the Guardians’ new $99 app?---------HostsEric Hosmer / @hosmer305Mike Moustakas / @moosetacos8Chuck Philpott / @chuckphilpottInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 12, 2025 • 46min
LORENZO CAIN On World Series Memories, Royals Stories & Baseball Journey
Kansas City Royals World Series champion Lorenzo Cain joins Diggin' At Home! We DIG DEEP into his baseball journey, career-defining moments, and life after the game. From his late start in baseball to his legendary postseason plays, Lo Cain shares stories you won't hear anywhere else!Topics Covered:- Cain's unique path to the MLB – Starting baseball late & overcoming obstacles- Getting traded to the Royals in 2010 & building a championship team- 2015 ALCS vs. Blue Jays – Scoring from 1st on a single & rain delay comeback- His relationship with Salvador Perez & thoughts on the Royals' 2025 season- Best catches, training evolution & batting practice routine- Clash of Clans obsession, Super Bowl predictions & Jalen Hurts sighting-----------------GuestLorenzo Cain / @locain6_3kidsHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.