evokecast

Join Evoke coaches Dave Thompson, Leif Godberson, and Maury Birdwell as they answer questions about rock climbing training and tactics submitted by the Evoke Endurance community.Show Notes:Training For Rock Climbing: https://evokeendurance.com/training-for-rock-climbing/

Join Evoke coach Leif Whittaker for a discussion with high-altitude mountaineer, and professional guide, Garrett Madison. They discuss their experiences climbing in the Everest region, including Garrett's Everest-Lhoste-Nuptse combination climb that Garrett created. They also discuss Garrett's climbing and guiding on K2, training for 8000 meters peaks, and other subjects such as gear, preparation, and technical skills for ascending the world's highest and most remote mountains. Learn more about Garrett and his services here:https://madisonmountaineering.com/garrett-madison/

Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon. Learn about how specific levels of zone-base training converge to produce simultaneous increases in endurance, and the speed at which endurance is performed, and how to determine your own personalized intensity zones.This is the audio-only version of this discussion. To view the helpful illustrations that accompany the discussion, view here at the link provided:https://youtu.be/hoz33QXXm4E Show Notes:How to conduct an Aerobic Threshold Test:https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/How to set your heart rate zones:https://evokeendurance.com/setting-your-hear-rate-zones/

Join Evoke coaches Scott Johnston, Maya Seckinger, Leif Whittaker, and Mark Postle as they answer questions about climbing the Seven Summits.Learn from our experts about how to approach climbing the seven highest peaks on each continent, as they answer questions from the Evoke Endurance community.To join and participate in our monthly live discussions, please subscribe to our monthly newsletter for updates at https://www.evokeendurance.com, or email coach@evokeendurance.com to get the Zoom link.

Join Scott Johnston for a chat with Evoke coach Dave Thompson about Dave's recent article on rock climbing training and skill development published at the Evoke Endurance website. They discuss models and methods that are applied specifically to rock climbers, but have wide-reaching applicability to all mountain sports.Link to article:https://evokeendurance.com/training-for-rock-climbing/

On this first episode of Ask Evoke, join coaches Scott Johnston and Kylee Toth as they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.com

Join Evoke coach Larry Goldie for a conversation with Jeff Banks, with Aspect Avy. Aspect Avy is a new smart phone app created by Jeff and his partners, to help back country enthusiasts assess avalanche risk for the terrain they hope to cover.  Learn More About The AspectAvy App At The Links Below:https://www.youtube.com/@aspectavyhttps://www.aspectavy.com/

Evoke Coaches Maya Seckinger and Scott Johnston sit down for a chat about training young athletes.  Along with being employee number 1 back at Uphill Athlete when she was in college and helping with bookkeeping Maya was one of Scott's cross country ski athletes from the time she was 13.  Maya and Scott discuss the things they have learned as both young athlete and successful junior athlete coach.  They cover subjects ranging from age appropriate training methods to learning to fail.  They also answer a number of questions posed by our listeners.  

Scott Johnston is joined by two-time Olympian in cross-country skiing and fellow Evoke coach Ben Husaby. They cover Ben’s formative years, several shared adventures, use of muscular endurance prep for Ben’s 2nd Olympics, and how skate-skiing transformed cross-country skiing.

Evoke coach Kylee Toth is joined by professional free skier, and filmmaker, Nikolai Schirmer. They discuss Nikolai's experience of Evoke's training approach and how he is using these fitness gains to navigate the demands of his goals and skiing ambitions. See more from Nikolai at the links below:instagram.com/nikolaischirmerhttps://www.youtube.com/@Nikolai_Schirmer