Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders).
The main topics covered, and their timestamps:
6:42: What Does Aerobic Training Look Like In The Tactical Space?
15:40: Is There A Limit To Zone 2 Training Effectiveness?
25:07: How Much High Intensity Training And When?
30:44: The Need For Strength In Tactical Work
39:49: Can Strength And Endurance Be Trained In Concert?
48:53: Training Rucking Capacity
59:43: Typical Mistakes Tactical Athletes Make In Training
