2% With Michael Easter

Discover essential advice for rucking, the trending workout involving walking with weight. Learn how to carry the right load for maximum endurance and enjoyment. Uncover five crucial tips to enhance your rucking journey, focusing on pack accessibility, weight placement, and the smart balance of load for effective calorie burn. Plus, dive into practical resources that help integrate rucking into your fitness routine, making it safer and more enjoyable. Get ready to elevate your outdoor workouts!

This is a free preview of a paid episode. To hear more, visit www.twopct.comToday Michael is answering the following questions from Two Percent readers:* What’s your opinion on the health effects of drinking, and if I’m drinking too much, how do I stop?* How can I get really fit in one year?Here’s why these questions matter. The alcohol question:* The debate over the health effects of alcohol is hotter than ever. * Many health influencers now say you should have a zero-tolerance policy with alcohol, meaning any amount of alcohol is bad and not good for your health.* I disagree.* I think some amount of alcohol can actually be health-promoting—but the amount of alcohol we drink and context we drink it in is what determines whether it’s health or not.* We’ll also explain how to think about not drinking if you think you drink too much.* The current medical literature describes substance abuse as a “brain disease.” But I think that’s wrong. Rather, I think it’s a signal that needs to be unpacked.The getting fit in a year question.* I’m going to do you one better: I’ll explain how to get fit in six month.* This matters because, if you’re currently sedentary, getting fit is one of the best things you can do for health and longevity.* But people new to fitness often go about it wrong.* I’ll explain a six month action plan that’ll get you fit. Really fit. I’ve seen it work on many people. * Below you also find a short template for how to approach this.To get access to the full episode, become a Member at TWOPCT.com

This is a free preview of a paid episode. To hear more, visit www.twopct.comWe often think it’s best to be as strong as possible. But chasing strength for the sake of it can backfire. It’s likely better for your time and long-term health and performance to be “strong enough.”Michael will explain what “strong enough” is and how to reach it safer and in a way that translates to better performance and health. He’ll also highlight a great leg exercise that gets you “strong enough.” See a video of the exercise at TWOPCT.com.

Gwendolyn Bounds, author of "Little Chapel on the River," shares her insights on community and health. She reflects on what she learned while working in a small pub, highlighting the decline of local gathering spaces over 40 years. Bounds discusses the vital role of 'third places' in fostering connections and resilience, particularly after crises like 9/11 and COVID-19. She also examines how technology has transformed human interactions and the importance of finding meaningful online communities. Wendy's expertise emphasizes the need for genuine connections in today's fast-paced world.

This is a free preview of a paid episode. To hear more, visit www.twopct.comThe Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.This month, we’re covering:* Numbers on:* How many minutes of TikTok gets kids hooked.* A new marathon world record.* The amount of money pharma companies paid to influence studies.* Your odds of dying if you regularly ride a motorcycle* How mental health issues impact longevity.* How much your genes influence your body fat.* An explosion in farming yields.* The percentage of people who reveal their true political opinions.* How ice baths impact muscle repair.* Miles a lost cat trekked to get back home.* Fact check: Did America really start losing weight?* Las Vegas blowing s**t up in fabulous Las Vegas fashion.* A fascinating take on the real reason fit people criticize those who lose weight using Ozempic.* My thoughts on Ozempic and other GLP1s.* The research on how many people are toxic online.* A killer core exercise (I love this one)* A parting quote.* A critical parting question.To read the full post and find links, watch videos, and more, go to TWOPCT.com. Become a Member of Two Percent at TWOPTC.com.

Discover why counting steps is crucial for your health and longevity. The discussion highlights how daily step tracking can boost overall wellness and metabolic health while helping avoid weight loss plateaus. Learn about its unique benefits compared to traditional exercise and the implications for endurance. With insights into step count accuracy from various tracking brands, this conversation sheds light on a vital aspect of fitness that often gets overlooked.

Michael’s wife, Leah, got a treadmill desk earlier this year. Now she steps far more than Michael. And probably you. And, the studies suggest, even more than the most active people on Earth. It’s wild, it’s crazy—it’s the Two Percent mindset at its finest: Finding ways to make something you’re already doing just a bit harder to get more. Embracing short-term discomfort for a massive long-term benefit.But we need to be finding ways to step more. And a treadmill desk is a good solution. This episode will cover:* How many steps the human body needs for health.* Lessons Leah learned during her nine-month (and counting!) walkathon.* Tactics to get the most from using a treadmill desk. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Dive into the troubling world of microplastics and their health risks. Discover the crucial difference between 'gear' and 'stuff' and how consumer habits shape our lives. Uncover eight essential pieces of gear that can drastically reduce your family's exposure to microplastics. Learn about smart alternatives like steel water bottles and glass filters. Join the conversation and share your solutions to minimize contact with these harmful pollutants!

Walking is a powerhouse for recovery, health, and mindset enhancement. Discover the intriguing science behind why humans are designed to walk, and how it was essential for our ancestors. From elite athletes to everyday routines, daily walks offer tremendous benefits for both body and brain. Learn how incorporating this simple act into fitness doesn't just boost physical health but also strengthens mental well-being. Tune in for wild stories that showcase the transformative power of walking!

The recovery phase after your workout is when you build back better and improve your health and fitness. But the rise of the “recovery” industry has led to recovery practices that take longer than the workout itself. Ain’t nobody got time for that. How you recover from a hard workout doesn’t have to be as labor intensive as the workout itself. This episode covers:* The two most important recovery practices.* Three other no-effort recovery practices that’ll help you recover quicker.The result: You’ll be able to recover from your workouts better and in less time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe