2% With Michael Easter Walk, Duh
Oct 9, 2024
Walking is a powerhouse for recovery, health, and mindset enhancement. Discover the intriguing science behind why humans are designed to walk, and how it was essential for our ancestors. From elite athletes to everyday routines, daily walks offer tremendous benefits for both body and brain. Learn how incorporating this simple act into fitness doesn't just boost physical health but also strengthens mental well-being. Tune in for wild stories that showcase the transformative power of walking!
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