While adaptogens have been a foundational element of Isagenix products and systems for over two decades, they are just starting to catch on amongst health-focused consumers. Isagenix Director of Research & Science Dr. Eric Gumpricht gives an in-depth look at what adaptogens are, their benefits, who should consume them, and more!

Women, this episode is for you! There are so many different factors that can make reaching and maintaining your goal weight difficult. Nutritionist Sara Richter discusses that “stubborn” weight you can’t seem to get rid of and why it can be so hard sometimes to get things to budge in your desired direction.

Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this phenomenon is not all in your head (or due to your lunch)! Registered Dietitian Lindsay Gnant discusses the research surrounding this common experience, why it happens, and what you can do to beat it!

Most Americans seek a daily boost of caffeine to increase their energy and focus. In this episode, Director of Research & Science, Dr. Eric Gumpricht, explains the science behind caffeine, its various uses and functions in the body, and its most beneficial place in a healthy routine. Learn everything from how much you should consume daily, to which Isagenix products provide it and why, to gain a complete understanding of caffeine and how to best incorporate it into your lifestyle.

Director of Research and Science, Dr. Eric Gumpricht discusses the ingredients in Recharge NAD, why each one was chosen, and their benefit for healthy aging. Dr. Gumpricht also shares a sneak peak at some of the exciting results of a recent pilot study done using Recharge NAD.

What products can I use while pregnant or breastfeeding? Registered Dietitian Lindsay Gnant answers this question and many more while providing general nutrition support for pregnant, postpartum, and breastfeeding women. Lindsay provides guidance on everything from postpartum weight loss, product use through pregnancy, to tips for talking your doctor.

Everyone loves snack time, but you might need to realize how important your snacking habits can be to achieving your weight loss or wellness goals. Registered Dietitian Lindsay Gnant breaks down the importance of creating a healthy snacking routine and shares tips to ensure that your snacks work for you.

Are you new to Cleanse Days or a little intimidated to try one? Registered dietitian Lindsay Gnant discusses the science behind Isagenix Cleanse Days, offers helpful tips and tricks to enhance your success, and answers some commonly asked questions. Whether you are a new Cleanser or just need a refresher, Lindsay’s expertise will help elevate your next fasting day.

Director of Research & Science, Dr. Eric Gumpricht, breaks down the impressive results from our latest clinical weight loss study to be published in a top, peer-reviewed scientific journal. Listen in to find out what this study adds to the growing body of science that supports the Isagenix Weight Management System.

With the 30-Day Reset, you’re set for a month of Shake Days and Cleanse Days. But what other food can you have on Shake Days? Isagenix keeps meal and snack planning guidance simple, making it easily customizable to fit into your lifestyle. Nutritionist and culinary expert Mona Dolgov provides Shake day meal and snack prep guidelines tailored to fit your dietary needs and taste preferences.