Just Ingredients

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. In today’s episode, Dr. Cracroft teaches about the connection between mental wellbeing and women’s health. She shares about the ways that hormones can impact women mentally as well as physically, especially during postpartum. Dr. Cracroft gives tips on how to balance hormones and improve our mental and emotional health. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Achina Stein is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. In today’s episode, Dr. Stein shares her experience with helping her son heal from mental illness. She teaches the importance of finding the root cause of depression symptoms, and how healing from depression is possible through diet, lifestyle changes, therapy, and more. Instagram: @dr.achinastein What If It’s Not Depression Bootcamp: https://achinasteindo.com/group-coaching-bootcamp/ What If It’s Not Depression Book: https://amzn.to/3sz4nWf Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Kilcup is a Doctor of Pharmacy and an Integrative Health Practitioner. In her career she focused on patient safety, and through that journey across the micro and macro levels of the health system, she came to realize how much creating true and sustainable health is simply missed. While western medicine has a time and a place, Meg spends her days now empowering people to get to the root cause of their symptoms and issues and create sustainable health with their lifestyle! Lifestyle foundations are critical when it comes to health, and there are also many incredible holistic options available to us. In today’s episode, Meg shares about why she left pharmacy to become an Integrative Health Practitioner. She shares the good and bad about traditional pharmaceuticals, but also shares her opinions on healing. She teaches about healing our bodies with food, supplements, and other strategies. Instagram: @awholehealthlife Website: https://www.awholehealthlife.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Carver is an Intuitive Craniosacral Therapist, a licensed Massage Therapist, a certified Meditation Teacher, a Speaker, a wife of 41+ years, mother of 6, and a grandmother to 17. She has completed training and certification in meditation through live instruction with world renowned author and co-founder of the Chopra Center for Well-Being, Deepak Chopra, M.D., at his training site in Carlsbad, California. In her 30 years of practice, Andrea has found that the heart of her work as a therapist is a spiritual understanding of the unlimited potential for growth of the human spirit. In today’s episode, Andrea teaches how the body and mind are connected, and how our emotions play a large role in our physical health. She teaches how to improve physical and emotional stress through improving our emotional health via craniosacral therapy, meditation, breathing, and more. Instagram: @andreacarverwellness Website: https://www.andreawellness.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Josh Redd is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. These patients come from across the country and around the world who are suffering from challenging inflammatory, autoimmune, endocrine and neurological conditions. He is finishing up his thesis and master’s in public health biology at Johns Hopkins. He is also in his last year of naturopathic medical school at National University of Health Sciences in Lombard, Illinois. He teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd discusses all things inflammation. He teaches what inflammation is, why most of us have it now, what foods and lifestyle factors contribute to it, and how to test for and monitor inflammation. He shares simple strategies to drastically improve your health. Inflammation has become a crisis in America. Many people's health is affected by it. This is an episode you won’t want to miss. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/ For 20% of Just Ingredient Protein Use code JIPODCAST at https://justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

42- Israel Passwater, is drinking filtered water really as important as people say it is by Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Famed chef, model, fitness & wellness blogger Shayna Terese Taylor, has gained a massive social media fanbase while launching the inspiring healthy lifestyle online destination Shayna's Kitchen. Shayna became a trained chef and ever-curious change-maker, pouring her boundless passion for natural health into Shayna's Kitchen, the trendsetting website known for Shayna's engaging articles and videos on cooking, fitness, travel, health, and so much more. She also launched what is now regarded as the world's best matcha. In today’s episode, Shayna teaches how she navigates healthy living in the hustle and bustle of her crazy life. She shares tips on going out to eat, eating while traveling, and during the holidays. Instagram: @shaynateresetaylor Matcha: @shaynas.kitchen Organic CBD Skincare: @bottleandstone Website: https://shaynaskitchen.com/ For 15% off Clearly Filtered water filters, use code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cazzell is a Podiatrist and Fellowship Trained Diabetic Foot Salvage Surgeon. He is a Global Key Opinion Leader on the Diabetic Lower Limb, Advanced Wound Healing and Tissue Repair. He is the founder of LPP Clinical Research, and a National and Principal Investigator on over 60+ clinical research trials and Post Market Surveillance Studies Dedicated to Diabetic Foot Ulcers (DFUs), Venous Leg Ulcers (VLUs), and Soft Tissue Infections of the Foot. Dr .Cazzell is a published author, International Speaker, served on Medical Advisory Boards, heavily involved in the development of study and protocol design and an advocate for Diabetic Foot Education. He recently completed a multiyear Diabetic Foot Research sabbatical studying current Best Practice Wound and Amputation Prevention Strategies on the At-Risk Diabetic and Advanced Age Foot. In today’s episode, Dr. Cazzell teaches all about diabetes- what it is, how/why it happens, and how our diet and lifestyle can help maintain diabetes. He also details his experiences with diabetes-related podiatry issues, and gives insight for diabetics to protect their foot health. Instagram: @shawncazzelldpm Podcast: Diabetic Foot Notes Clinic: http://www.valleydiabeticfootcenter.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Ana Maria Temple shares easy hacks to help common childhood illnesses that include the flu, coughs, ear infections, fevers, congestions, and sore throats. She also teaches when these illnesses can be treated at home, and how to know when these illnesses require professional treatment. We can do more at home than some may think. Instagram: @dranamariatemple Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Website: https://www.dranamaria.com/ Book (The Rule of 5: A Parent’s Guide to Raising Healthy Kids in an Unhealthy World): https://www.amazon.com/dp/1735622206?dchild=1&keywords=ana+maria+temple,+md&qid=1602605084&sr=8-1&linkCode=sl1&tag=karalynnecall-20&linkId=e1ca418ecf61c0b4ef870dcbcbc336ba&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Heather McKee is the UK’s leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today’s episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO’s Chocolate: use code KARALYNNE20 at www.jojoschocolate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices